Middle Eastern Bulgur Salad Food
MIDDLE EASTERN BULGUR SALAD
Stuff tomatoes with a global vegetarian salad mix of bulgur, garbanzos, cucumber and feta.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In small bowl, pour water over bulgur. Let stand 30 minutes.
- Meanwhile, in large bowl, mix remaining ingredients except tomatoes. Core tomatoes. Make 4 cuts in each tomato from top to bottom without cutting all the way through bottom of tomato. Place tomatoes on individual plates.
- Stir bulgur into bean mixture; spoon into tomatoes.
Nutrition Facts : Calories 390, Carbohydrate 54 g, Cholesterol 15 mg, Fat 2, Fiber 13 g, Protein 15 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 6 g, TransFat 0 g
MIDDLE EASTERN BULGUR SALAD
Make and share this Middle Eastern Bulgur Salad recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, pour water over bulgur. Let stand 30 minutes.
- Meanwhile, in large bowl, mix remaining ingredients except tomatoes. Core tomatoes.
- Make 4 cuts in each tomato from top to bottom without cutting all the way through bottom of tomato. Place tomatoes on individual plates.
- Stir bulgur into bean mixture; spoon into tomatoes.
Nutrition Facts : Calories 371.8, Fat 12.7, SaturatedFat 4, Cholesterol 16.7, Sodium 838.2, Carbohydrate 55.4, Fiber 12.3, Sugar 6.3, Protein 13.4
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