Microwave Succotash Food

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SPRING SUCCOTASH



Spring Succotash image

This springtime succotash is a riff of the traditional Narragansett combo of corn and carrots, with fava beans standing in for limas. We add ham, too. Great way to use up leftovers from an Easter dinner!

Provided by Elise Bauer

Categories     Salad     Side Dish     Corn     Corn Salad     Fava Bean

Time 20m

Yield 6

Number Of Ingredients 9

4 to 5 tablespoons extra virgin olive oil
2 cups shucked and shelled fava beans (see recipe note)
2 cups corn, fresh or frozen
2 cups diced ham
2 carrots, diced
2 to 3 spring onions, chopped
2 tablespoons chopped mint or parsley
Juice of 1 lemon
Salt to taste

Steps:

  • Sauté the carrots and ham: Heat the olive oil over medium-high heat in a large sauté pan - large enough to hold all of the vegetables and the ham. Add the ham and the carrots and sauté, stirring from time to time, until the ham begins to brown, about 5 minutes.
  • Add the corn and spring onions: Add the corn and spring onions and toss to combine. Sauté for another 2 minutes.
  • Add the fava beans: Now add the blanched, shelled fava beans and cook for 1 more minute. Turn off the heat and add the lemon juice, and taste for salt. You might not need any because the ham is salty. Cover the pot and let it sit for 2 minutes, to steam.
  • Toss in the mint and serve: Add the mint. Serve hot or at room temperature.

Nutrition Facts : Calories 306 kcal, Carbohydrate 31 g, Cholesterol 29 mg, Fiber 6 g, Protein 16 g, SaturatedFat 2 g, Sodium 687 mg, Sugar 8 g, Fat 15 g, ServingSize Serves 4-6 as a side, UnsaturatedFat 0 g

SUCCOTASH



Succotash image

Provided by Food Network

Categories     side-dish

Time 1h10m

Number Of Ingredients 11

4 tablespoons butter
1 medium onion, diced
1 medium green pepper, diced
2 cups whole-kernel corn
1 cup cut green beans or 1 lima beans
1 cup red beans
1 cup water or chicken broth
1 zuchinni squash, cubed
1 yellow squash, cubed
Salt and pepper
Squash blossoms (optional)

Steps:

  • In a large pot, melt butter over medium-low heat. Add the diced onion and green pepper. Saute for 5 minutes. Add the rest of the ingredients. Salt and pepper, to taste. Cover and simmer on low heat for 20 to 30 minutes. Serve with washed blossoms.

MICROWAVE SPICY SUCCOTASH



Microwave Spicy Succotash image

Make and share this Microwave Spicy Succotash recipe from Food.com.

Provided by echo echo

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen lima beans
1 (10 ounce) package frozen corn
1/4 cup chopped scallion
2 tablespoons butter
1 (15 ounce) can stewed tomatoes
1/2 teaspoon salt
1/8 teaspoon pepper
1 (4 ounce) can chopped green chilies (optional)
2 tablespoons chopped fresh cilantro

Steps:

  • In a medium casserole dish combine all ingredients except cilantro.
  • Cover and microwave on high 8-10 minutes.
  • Top with cilantro before serving.

Nutrition Facts : Calories 225.6, Fat 6.8, SaturatedFat 3.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 37.4, Fiber 7.5, Sugar 6.3, Protein 8.1

MICROWAVE SUCCOTASH



Microwave Succotash image

It ain't the real deal, but its pretty darn tasty in a pinch. This is easy freezer stuff to always have on hand.

Provided by KissKiss

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces frozen lima beans
8 ounces frozen corn kernels (I like the sweet white kind)
1/3 cup water
2 tablespoons butter
creole seasoning, to taste (Tony Chachere's recommended)

Steps:

  • Place the lima beans in a covered glass dish with the 1/3 cup water and microwave for 2 minutes.
  • Stir in the corn, re-cover, and microwave for 5 more minutes.
  • Drain off water and stir in butter. Season, to taste, with Creole seasoning.

Nutrition Facts : Calories 165, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 85.9, Carbohydrate 23.8, Fiber 5, Sugar 0.8, Protein 5.5

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