Microwave Salsa Food
MICROWAVE BEEF ENCHILADAS
Make and share this Microwave Beef Enchiladas recipe from Food.com.
Provided by children from A to Z
Categories Microwave
Time 33m
Yield 4-5 serving(s)
Number Of Ingredients 15
Steps:
- Crumble ground beef into 2 quart casserole; add onion. Cover loosley and microwave on high 3 min.; stir.
- Cover and microwave until meat is firm, 2-3mins. Stir to break up meat; drain.
- Stir in cheese, sour cream, parsley, salt and pepper. Cover and reserve.
- Wrap 4 tortillas in damp cloth and microwave on high until softened, about 45 sec. Keep tortillas covered while working with the filling.
- Spoon about 1/3 cup filling in center of tortilla. Fold up.
- Place seam side down in oblong baking dish.
- Repeat with remaining tortillas.
- Prepare enchilada sauce.
- Enchilada Sauce:.
- Mix all ingredients, cover tightly and microwave on high to boiling, 4-6 min.; stir.
- Pour sauce over tortillas. Cover loosley and microwave on high until filling is hot, 7-9 minute.
- Garnish with shredded cheese. Enjoy!
Nutrition Facts : Calories 660.8, Fat 37.6, SaturatedFat 17.6, Cholesterol 119.4, Sodium 1802.8, Carbohydrate 44.8, Fiber 4.6, Sugar 7.5, Protein 36
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