Microwave Broccoli And Rice Food
PERFECT MICROWAVE RICE
Steps:
- Place all ingredients in a large glass measuring or any microwave safe bowl. Note: the rice expands during cooking, so be sure to choose a container that is large enough. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
MICROWAVE BROCCOLI AND RICE
Make and share this Microwave Broccoli and Rice recipe from Food.com.
Provided by bmcnichol
Categories Brown Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine the water, rice, butter, bouillon and pepper.
- Top with broccoli florets.
- Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.
- Let stand for 5 minutes.
- Stir before serving.
MICROWAVE BROCCOLI AND RICE
From Cleveland, Oklahoma, Shirley Tockey shares this speedy side dish that's sized right for two. Broccoli and instant rice made it perfect alongside most any entree, and using the microwave helps you ring the dinner bell in no time.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Top with broccoli florets. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Let stand for 5 minutes. Stir before serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI & RICE CASSEROLE
WHAT DO I FIX FOR THE POTLUCK!!! This one is easy to fix and ready in minutes. When you need it FAST!
Provided by Charlotte J
Categories White Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and put in a 1 1/2 qt casserole.
- Cover.
- Microwave on High for 10 minutes.
- Stir, then microwave for another 10 minutes or until rice is tender.
Nutrition Facts : Calories 328.1, Fat 23.3, SaturatedFat 13.6, Cholesterol 61.8, Sodium 829.5, Carbohydrate 23.8, Fiber 1.8, Sugar 2.9, Protein 7
MICROWAVE BROCCOLI CHICKEN BAKE
This creamy and comforting casserole from Leanna Johnston is sure to satisfy hearty appetites young and old. "This came from a cookbook that my senior high school class compiled," reports the Omaha, Nebraska cook.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Microwave rice according to package directions; set aside. Place butter in a microwave-safe 2-1/2-qt. dish; cover and microwave on high for 2 minutes or until melted. Add the broccoli, cheese, onion, celery, green pepper and garlic powder., Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Stir in the soup, chicken and rice. Cover and microwave at 70% power for 2 minutes or until heated through.
Nutrition Facts : Calories 435 calories, Fat 28g fat (16g saturated fat), Cholesterol 103mg cholesterol, Sodium 905mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.
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