Microwave Asian Broccoli And Cauliflower Food

CHEESY CAULIFLOWER IN THE MICROWAVE

Steps:

• Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
• Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
• Microwave until cheese is melted, 1 to 2 more minutes.

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

Steps:

• Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
• Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
• In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
• Pour sauce over vegetables.

MICROWAVE ASIAN BROCCOLI AND CAULIFLOWER

Steps:

• Make broccoli and cauliflower mixture per package directions.
• Set aside.
• In a bowl, combine the onion and butter.
• Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
• Dissolve bouillon in hot water.
• Mix the cornstarch and cold water.
• Mix until smooth.
• Add soy sauce and pepper to bouillon mixture and mix well.
• Stir into onion mixture.
• Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
• Pour over cauliflower.

BROCCOLI AND CAULIFLOWER GRATIN

Steps:

• Steam broccoli and cauliflower until crisp-tender. Drain.
• Put in greased 9x9 oven proof baking dish.
• Mix up next five ingredients and pour over veggies.
• Sprinkle with bread crumbs and crumble oregano over.
• Bake at 350 degrees for 20 minutes or until brown.

SZECHUAN BROCCOLI AND CAULIFLOWER

Steps:

• Place the cauliflower and broccoli in a steamer basket over boiling salted water.
• Boil until crisp tender, approximately 5 minutes.
• In a small dish, combine the oyster sauce, water and chili paste; set aside.
• Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
• Saute for 30 seconds taking care not to allow the garlic to brown.
• Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
• Toss and stir for approximately 2 minutes.
• Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
• Remove from heat and stir in green onion.
• Serve immediately.