Mexican Potato Casserole Weight Watchers Food

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MEXICAN POTATO CASSEROLE



Mexican Potato Casserole image

Make and share this Mexican Potato Casserole recipe from Food.com.

Provided by nicoleingermantown

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

4 medium potatoes, with peel
4 tablespoons butter
7/8 ounce taco seasoning
1 lb lean ground beef
1/2 cup chopped onion
2 cups salsa
1 cup red pepper, chopped
1 cup monterey jack cheese, grated

Steps:

  • Cut potatoes into bite-size pieces and place in greased casserole dish.
  • Melt butter. Stir in taco seasoning.
  • Pour over the potatoes and stir to coat well.
  • Bake uncovered at 425 degrees Fahrenheit for 40 minutes.
  • Stir -- bake 10 minutes longer.
  • Brown and crumble beef; add onion and cook until soft -- then drain.
  • Stir in salsa and chopped peppers.
  • Pour over potatoes.
  • Top with grated cheese.
  • Bake uncovered for 10 minutes.

MEXICAN POTATO CASSEROLE



Mexican Potato Casserole image

Make and share this Mexican Potato Casserole recipe from Food.com.

Provided by StephanieZ

Categories     Mexican

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb ground beef
1/2 medium yellow onion, chopped
3 large potatoes, peeled and cut into 3/4 inch chunks
3 tablespoons butter, melted
3 tablespoons taco seasoning
2 cups salsa
1 bell pepper, chopped (any color)
1 (15 ounce) can black beans
1 (15 ounce) can corn
2 cups shredded cheddar cheese

Steps:

  • Mix taco seasoning with melted butter.
  • Spread the potatoes in a single layer in the bottom of a 9 x 13 inch glass pan (or similar). Pour the butter & taco seasoning over the potatoes and stir to coat.
  • Bake at 400 degrees for until fork-tender, about 20-30 minutes. Stir half way through baking.
  • Meanwhile, brown the ground beef.
  • Add the chopped onion to the beef, and saute until the onion is translucent (about 5 minutes).
  • Add the corn, black beans, and bell pepper to the beef-onion mixture.
  • Add the corn, beans, beef, onion & pepper mixture to the cooked potatoes. Top with cheese. Bake at 400 until warmed through and the cheese is melted (about 10 minutes.).

Nutrition Facts : Calories 507.3, Fat 23.4, SaturatedFat 12.2, Cholesterol 79.7, Sodium 729.5, Carbohydrate 50.7, Fiber 9.2, Sugar 6.5, Protein 26.8

MEXICAN CASSEROLE - WEIGHT WATCHERS



Mexican Casserole - Weight Watchers image

This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

Provided by Sam 3

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef
1 cup onion, chopped
1 (14 ounce) can diced tomatoes, drained
1 1/2 cups frozen corn
1 (540 ml) can black beans, drained and rinsed
1 teaspoon crushed chile
1 cup fat free sour cream
1/2 cup low-fat cheddar cheese, shredded

Steps:

  • Brown hamburger and onions in large skillet, until thoroughly cooked.
  • Add tomatoes, corn, back beans and crushed chilies, mix well.
  • Simmer for 10 minutes, stirring occasionally.
  • Mix in sour cream, simmer another 10 minutes.
  • Top with cheese when serving.

MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS



Mexican Casserole - 6.5 Weight Watcher Points image

This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)

Provided by dawnrshaw

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

Steps:

  • Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
  • Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  • Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  • Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
  • (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
  • Makes 6 large Servings at 6.5 weight watcher pts/each.

Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7

MEXICAN POTATO CASSEROLE



Mexican Potato Casserole image

Easy, fast, nutritious and tasty! I nearly always have all the ingredients in the house, and everyone likes it, so it's a family favorite. It can be prepared ahead and kept warming for a while and leftovers reheat very nicely, too. Experiment with substituting ingredients for your favorite potato, beans, cheese, salsa, etc. With "medium" salsa and 3 T taco seasonings, it is mild but still flavorful. If you like lots of spice, use "hot" salsa and/or more taco seasoning.

Provided by StephanieZ

Categories     Mexican

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

4 medium baking potatoes, peeled and chopped into bite size cubes
4 tablespoons butter
3 tablespoons taco seasoning (a bit less than a packet)
1 red bell pepper, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained corn (or similar amount of frozen corn)
2 cups salsa
2 cups grated cheddar cheese
1 cup sour cream (optional)

Steps:

  • Preheat oven to 425 F.
  • Peel and chop the potatoes into bite size chunks.
  • Spread potatoes in a 9" x 13" oven proof dish (or similar).
  • Melt butter.
  • Mix the taco seasoning into the melted butter.
  • Spread the butter mixture on the potatoes, stir to cover all sides.
  • Bake potatoes until tender. Stir once or twice during baking. (About 30 minutes, depending on your potatoes.).
  • Brown the ground beef.
  • Add onions to the browned beef and cook until onions are soft and translucent. Remove from heat.
  • Add corn, beans, bell pepper, and salsa to the beef and onion mixture. Stir until mixed.
  • When potatoes are tender, remove from oven and spread the corn, beans, bell pepper, and salsa mixture over the top of the potatoes.
  • Reduce oven temperature to 375 F.
  • Sprinkle the shredded cheese over the top of the casserole.
  • Bake for another 10 minutes (or so) until the cheese is melted and ingredients warm.
  • Serve with dollops of sour cream (optional).

Nutrition Facts : Calories 349.6, Fat 16.3, SaturatedFat 9.8, Cholesterol 44.9, Sodium 699, Carbohydrate 39.8, Fiber 7.4, Sugar 6, Protein 14.7

MEXICAN POTATO CASSEROLE (WEIGHT WATCHERS)



Mexican Potato Casserole (Weight Watchers) image

Make and share this Mexican Potato Casserole (Weight Watchers) recipe from Food.com.

Provided by Chesska

Categories     Low Cholesterol

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1/2 lb lean ground beef
2 green peppers, chopped
1 onion, chopped
2 tomatoes, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon salt
2 large baking potatoes, sliced thin
3/4 cup nonfat cheddar cheese, shredded

Steps:

  • Preheat oven to 350º.
  • Spray a 9x13" pan with nonstick cooking spray, set aside.
  • In a large nonstick pan, heat the oil, add the beef, bell peppers and scallions. Cook, stirring as needed, until the beef is browned and the vegetables are softened, 6-8 minutes.
  • Add tomatoes, spices and salt, cook, stirring as needed until the flavors are blended, about five minutes.
  • Arrange alternate layers of the potatoes and beef mixture in the baking dish. Cover with foil and bake 40 minutes, uncover and sprinkle evenly with the cheese. Bake until the potatoes are cooked through and the cheese is melted, about 10 minutes longer.

Nutrition Facts : Calories 228.5, Fat 7.8, SaturatedFat 2.6, Cholesterol 36.9, Sodium 213.6, Carbohydrate 26.4, Fiber 4.6, Sugar 5.5, Protein 14.9

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