HEALTHIER CREAMY MEXICAN FIESTA DIP
This Mexican Fiesta Dip is lightened-up by using creamy Greek yogurt and plenty of fresh veggies, but is still just as delicious!
Provided by Tiffany
Time 5m
Number Of Ingredients 13
Steps:
- Stir the Greek yogurt with the fresh cilantro, garlic powder, chipotle powder, onion powder, cumin, sea salt, and pepper until well-combined.
- Gently stir in the bell pepper, cherry tomatoes, jalapeños, and cheddar cheese.
- Cover and refrigerate the dip for one hour.
- Put the dip into a serving bowl and top with pico de gallo, jalapeños, cherry tomatoes, and more cilantro. Serve with Mission Organics® Yellow Corn Tortilla Chips, and enjoy!
Nutrition Facts : ServingSize 1 serving (of 8), Calories 99 calories, Sugar 5g, Sodium 90mg, Fat 3.5g, SaturatedFat 2g, Carbohydrate 8g, Fiber 1.5g, Protein 9g, Cholesterol 13mg
FIVE LAYER MEXICAN DIP
Provided by Ellie Krieger
Categories appetizer
Time 23m
Yield 12 servings, serving size 1/2 cup
Number Of Ingredients 16
Steps:
- Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
- Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
- Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
- In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
- Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.
MEXICAN GREEK YOGURT 5-LAYER DIP
A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.
Provided by Rachel Falce
Number Of Ingredients 10
Steps:
- With a large mixer or in a bowl, mash avocado.
- In another large bowl, mix yogurt, chili powder, cumin and oregano.
- Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
- First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
- CCP: Hold cold, below 41 degrees.
- Serve each dip with 1 ounce of tortilla chips.
Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g
GREEK SALAD LAYERED DIP
Layer fresh Greek salad toppings over a cool yogurt dip with sweet cucumber and creamy feta cheese for a refreshing, lighter-tasting option at parties.
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 cups
Number Of Ingredients 11
Steps:
- Grate the cucumber on the large holes of a box grater into a bowl. Toss with 1/4 teaspoon salt and pour into a fine-mesh sieve set over a bowl. Let stand for 10 minutes. Using your hands and working with a bit of the cucumber at a time, squeeze the excess liquid out of the cucumber and place the cucumber in a large bowl. Add the yogurt, feta, garlic, 1/4 cup of the chopped mint, 1/4 teaspoon salt and 1/4 teaspoon pepper to the bowl with the cucumber. Stir to combine and add more salt and pepper to taste. Transfer to a shallow serving bowl.
- Toss the tomatoes, red onion, olives and remaining 2 tablespoons mint together in a medium bowl. Sprinkle the mixture over the cucumber mixture. Serve the dip with warm pita or vegetable chips.
MEXICAN DIP - USING GREEK YOGURT
Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Beans
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
- Enjoy.
Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7
5-LAYER MEXICAN DIP
I found this recipe on BackoftheBox.com and thought this would be nice for a Cinco De Mayo celebration. It is listed under appetizers but I would even eat this for a quick lunch. Kraft Foods created this recipe.
Provided by lauralie41
Categories Black Beans
Time 3h20m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, mix beans, chili powder, and cumin. Spread this on the bottom of a 9-inch pie plate.
- Layer remaining ingredients on top of bean mixture. Cover and refrigerate until well chilled. Serve with your favorite tortilla chips.
5-LAYER MEXICAN DIP
Will you be able to get all the layers of this 5-Layer Mexican Dip on your tortilla chip? Bring this 5-Layer Mexican Dip to game day or a potluck.
Provided by My Food and Family
Categories Spices
Time 3h10m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Mix beans, chili powder and cumin; spread onto bottom of 9-inch pie plate.
- Top with layers of remaining ingredients.
- Refrigerate several hours.
Nutrition Facts : Calories 45, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
5 LAYER MEXICAN DIP
This is one of my favorite recipes. Great for football games, tailgates, or any party. Very EASY to make!
Provided by JENHAGGERTY
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 53m
Yield 6
Number Of Ingredients 5
Steps:
- Heat refried beans in a microwave-safe bowl in a microwave oven until hot, stirring frequently, about 3 minutes. Spread beans onto the bottom of a serving platter; refrigerate until the beans are cooled completely, about 10 minutes.
- Spread guacamole in a layer atop the beans. Spread sour cream atop the guacamole. Sprinkle cheese over the sour cream; top with tomatoes.
- Cover platter with plastic wrap and refrigerate until cold, about 30 minutes.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 19.4 g, Cholesterol 69.5 mg, Fat 32.4 g, Fiber 6.5 g, Protein 16.1 g, SaturatedFat 16.8 g, Sodium 459.3 mg, Sugar 1.7 g
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From wellplated.com
4.8/5 (19)Total Time 20 minsCategory Appetizer, SnackCalories 122 per serving
- Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
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4.8/5 (6)Total Time 15 minsCategory AppetizerCalories 216 per serving
- Start layering: Spread refried beans evenly into the bottle of a square (8 x 8) dish to create the first layer. Add seasoned yogurt on top and gently spread to create the second layer. Then add the guacamole and spread.
- Strain pico de gallo: Scoop salsa with a slotted spoon. This step is optional, but it helps to remove extra liquid from the salsa.
- Continue layering: Add pico de gallo on top of the guacamole and then add remaining ingredients in the order listed: shredded cheese, romaine lettuce, jalapeño pepper, cherry tomatoes, cilantro and black olives, if using.
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