Mexican Greek Yogurt 5 Layer Dip Food

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HEALTHIER CREAMY MEXICAN FIESTA DIP



Healthier Creamy Mexican Fiesta Dip image

This Mexican Fiesta Dip is lightened-up by using creamy Greek yogurt and plenty of fresh veggies, but is still just as delicious!

Provided by Tiffany

Time 5m

Number Of Ingredients 13

Mission Organics® Yellow Corn Tortilla Chips
2 cups Greek yogurt
1/3 cup diced orange bell pepper
1/2 cup diced, seeded cherry tomatoes
2 tablespoons chopped jarred jalapeños or green chiles
1/2 cup shredded sharp cheddar
1/4 cup chopped fresh cilantro
1 teaspoon garlic powder
1/2 teaspoon chipotle powder
1/2 teaspoon onion powder or onion salt
1/2 teaspoon ground cumin
Sea salt and pepper, to taste
For topping: pico de gallo, jalapeños, cilantro, and cherry tomatoes

Steps:

  • Stir the Greek yogurt with the fresh cilantro, garlic powder, chipotle powder, onion powder, cumin, sea salt, and pepper until well-combined.
  • Gently stir in the bell pepper, cherry tomatoes, jalapeños, and cheddar cheese.
  • Cover and refrigerate the dip for one hour.
  • Put the dip into a serving bowl and top with pico de gallo, jalapeños, cherry tomatoes, and more cilantro. Serve with Mission Organics® Yellow Corn Tortilla Chips, and enjoy!

Nutrition Facts : ServingSize 1 serving (of 8), Calories 99 calories, Sugar 5g, Sodium 90mg, Fat 3.5g, SaturatedFat 2g, Carbohydrate 8g, Fiber 1.5g, Protein 9g, Cholesterol 13mg

FIVE LAYER MEXICAN DIP



Five Layer Mexican Dip image

Provided by Ellie Krieger

Categories     appetizer

Time 23m

Yield 12 servings, serving size 1/2 cup

Number Of Ingredients 16

2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar

Steps:

  • Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
  • Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
  • Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
  • In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
  • Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.

MEXICAN GREEK YOGURT 5-LAYER DIP



Mexican Greek Yogurt 5-Layer Dip image

A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.

Provided by Rachel Falce

Number Of Ingredients 10

¾ pound Beans, refried ((12 ounces))
2 pounds Avocado, fresh, mashed
3⅛ quarts Yogurt, Dannon Greek Oikos, plain, nonfat ((3 quarts, ½ cup))
¼ cup Chili powder
¼ cup Cumin, ground
⅛ cup Oregano, leaves
¼ cup Garlic Powder
2 pounds Cheese, shredded
14 ounces Salsa
3½ pounds Tortilla chips, whole grain

Steps:

  • With a large mixer or in a bowl, mash avocado.
  • In another large bowl, mix yogurt, chili powder, cumin and oregano.
  • Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
  • First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
  • CCP: Hold cold, below 41 degrees.
  • Serve each dip with 1 ounce of tortilla chips.

Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g

GREEK SALAD LAYERED DIP



Greek Salad Layered Dip image

Layer fresh Greek salad toppings over a cool yogurt dip with sweet cucumber and creamy feta cheese for a refreshing, lighter-tasting option at parties.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 cups

Number Of Ingredients 11

1 seedless cucumber
Kosher salt
2 cups low-fat Greek yogurt
4 ounces feta cheese, crumbled
2 cloves garlic, minced
1/4 cup plus 2 tablespoons chopped fresh mint
Freshly ground black pepper
2 small vine ripe or plum tomatos, diced
1 small red onion, diced
1/2 cup pitted black olives, such as kalamata or nicoise, coarsely chopped
Warm pita bread and/or root vegetable chips (such as Terra Chips), for serving

Steps:

  • Grate the cucumber on the large holes of a box grater into a bowl. Toss with 1/4 teaspoon salt and pour into a fine-mesh sieve set over a bowl. Let stand for 10 minutes. Using your hands and working with a bit of the cucumber at a time, squeeze the excess liquid out of the cucumber and place the cucumber in a large bowl. Add the yogurt, feta, garlic, 1/4 cup of the chopped mint, 1/4 teaspoon salt and 1/4 teaspoon pepper to the bowl with the cucumber. Stir to combine and add more salt and pepper to taste. Transfer to a shallow serving bowl.
  • Toss the tomatoes, red onion, olives and remaining 2 tablespoons mint together in a medium bowl. Sprinkle the mixture over the cucumber mixture. Serve the dip with warm pita or vegetable chips.

MEXICAN DIP - USING GREEK YOGURT



Mexican Dip - Using Greek Yogurt image

Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Beans

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 -2 tablespoon refried beans
1 -2 tablespoon salsa con queso (Mexican cheese sauce by Tostitos)
1 -2 tablespoon finely shredded cheese (Mexican 3 cheese blend recommended)
1 -2 tablespoon plain Greek yogurt
1/2-1 teaspoon low-sodium taco seasoning (or to taste)

Steps:

  • Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
  • Enjoy.

Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7

5-LAYER MEXICAN DIP



5-layer Mexican Dip image

I found this recipe on BackoftheBox.com and thought this would be nice for a Cinco De Mayo celebration. It is listed under appetizers but I would even eat this for a quick lunch. Kraft Foods created this recipe.

Provided by lauralie41

Categories     Black Beans

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can refried black beans
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 cup sour cream, Breakstone or Knudsons
1 cup cheese, Kraft shredded cheddar
1 tomatoes, chopped
1/3 cup green onion, sliced
ripe olives, pitted (optional)
tortilla chips (optional)

Steps:

  • In small bowl, mix beans, chili powder, and cumin. Spread this on the bottom of a 9-inch pie plate.
  • Layer remaining ingredients on top of bean mixture. Cover and refrigerate until well chilled. Serve with your favorite tortilla chips.

5-LAYER MEXICAN DIP



5-Layer Mexican Dip image

Will you be able to get all the layers of this 5-Layer Mexican Dip on your tortilla chip? Bring this 5-Layer Mexican Dip to game day or a potluck.

Provided by My Food and Family

Categories     Spices

Time 3h10m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 8

1 can (15-1/2 oz.) refried black beans
1 Tbsp. chili powder
1/2 tsp. ground cumin
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT Shredded Cheddar Cheese
3 green onions, sliced
1/3 cup sliced black olives
1 tomato, chopped

Steps:

  • Mix beans, chili powder and cumin; spread onto bottom of 9-inch pie plate.
  • Top with layers of remaining ingredients.
  • Refrigerate several hours.

Nutrition Facts : Calories 45, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

5 LAYER MEXICAN DIP



5 Layer Mexican Dip image

This is one of my favorite recipes. Great for football games, tailgates, or any party. Very EASY to make!

Provided by JENHAGGERTY

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 53m

Yield 6

Number Of Ingredients 5

1 ½ cups refried beans
1 ¾ cups guacamole
1 ½ cups sour cream
1 (8 ounce) package shredded Cheddar cheese
2 tomatoes, diced

Steps:

  • Heat refried beans in a microwave-safe bowl in a microwave oven until hot, stirring frequently, about 3 minutes. Spread beans onto the bottom of a serving platter; refrigerate until the beans are cooled completely, about 10 minutes.
  • Spread guacamole in a layer atop the beans. Spread sour cream atop the guacamole. Sprinkle cheese over the sour cream; top with tomatoes.
  • Cover platter with plastic wrap and refrigerate until cold, about 30 minutes.

Nutrition Facts : Calories 421.3 calories, Carbohydrate 19.4 g, Cholesterol 69.5 mg, Fat 32.4 g, Fiber 6.5 g, Protein 16.1 g, SaturatedFat 16.8 g, Sodium 459.3 mg, Sugar 1.7 g

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