Mediterranean Veggie Sandwich Copycat Panera Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)



Panera Mediterranean Veggie Sandwich Recipe (Copycat) image

Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more.

Provided by Recipes.net Team

Categories     Sandwich

Time 10m

Yield 3

Number Of Ingredients 9

6 slices of your choice, preferably tomato basil bread, roughly 2-inches thick bread loaf
6 tbsp of your choice, preferably roasted bell pepper and jalapeño hummus hummus
1¼ oz lettuce leaves
4 oz thinly sliced tomatoes
7 oz thinly sliced cucumber
5½ oz thinly sliced red onion
4 tbsp crumbled feta cheese
4 oz preferably Peppadew peppers, chopped, used green bell peppers
1 oz per serving potato chips

Steps:

  • Spread the hummus on both slices of the bread.
  • Layer the lettuce, tomatoes, cucumber, red onion, feta, and bell peppers on one slice of bread.
  • Top with the second slice of bread and serve with potato chips.

Nutrition Facts : Calories 207.00kcal, Carbohydrate 20.00g, Cholesterol 20.00mg, Fat 11.00g, Fiber 5.00g, Protein 8.00g, SaturatedFat 4.00g, ServingSize 3.00, Sodium 415.00mg, Sugar 7.00g, TransFat 1.00g, UnsaturatedFat 4.00g

MEDITERRANEAN VEGGIE SANDWICH (COPYCAT PANERA RECIPE)



Mediterranean Veggie Sandwich (Copycat Panera Recipe) image

A simple 10 minute recipe for your favorite Panera Mediterranean Veggie Sandwich that you can make at home! Layered with hummus and all your favorite veggies! So easy, and satisfying!

Provided by Alison Corey

Categories     sandwich

Time 10m

Number Of Ingredients 8

2 slices whole wheat bread
1/2 cup arugula
1 roma tomato (thinly sliced)
1 mini cucumber (thinly sliced)
1/4 cup hummus
1/8 cup red onion (thinly sliced)
2 tbsp tofu feta (or regular feta)
1/2 roasted red pepper (thinly slices)

Steps:

  • Thinly slice your tomato, cucumber, red onion, and roasted red pepper. Set aside.
  • Spread the hummus on one slice of bread. Sprinkle with tofu feta. Top with sliced red onion, roasted red pepper, cucumber, and tomato. Top with arugula.
  • Place the top piece of whole wheat bread on top of the arugula. Cut in half, and enjoy!

Nutrition Facts : Calories 335 kcal, Carbohydrate 49 g, Protein 18 g, Fat 10 g, SaturatedFat 2 g, Sodium 724 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving

COPYCAT PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE



Copycat Panera Mediterranean Veggie Sandwich Recipe image

Copycat Panera Mediterranean Veggie Sandwich Recipe is a winner with vegetarians and meat eaters alike.

Provided by Iowa Girl Eats

Categories     copycat, entree, light and healthy, lunch, sandwiches and burgers

Yield Serves 1

Number Of Ingredients 8

2 slices Panera Tomato Basil bread
2-3 Tablespoons jalapeno hummus
fresh lettuce
thinly sliced tomato
thinly sliced cucumber
thinly sliced red onion
1-2 Tablespoons crumbled feta cheese
2 Peppadew peppers, chopped

Steps:

  • Spread both slices of bread with hummus, then layer on lettuce, tomato, cucumber, red onion, feta cheese, and peppadew peppers. Slice sandwich in half and serve.

PANERA MEDITERRANEAN VEGGIE SANDWICH (COPYCAT RECIPE)



Panera Mediterranean Veggie Sandwich (Copycat Recipe) image

If you're a fan of Panera Bread's Mediterranean Veggie Sandwich, then you will love this copycat recipe! This vegan-friendly version can be whipped up in just minutes and is easy to make gluten-free with a vegetarian option and an oil-free option.

Provided by Sherri Hall

Categories     Dinner     lunch

Time 10m

Number Of Ingredients 8

2 slices bread ((gluten-free if needed))
2 heaping tablespoons hummus
2 tablespoons vegan feta crumbles ((such as Violife or Follow Your Heart; you can use traditional feta if not vegan or avoiding dairy))
2 pieces green leaf lettuce ((can substitute red leaf lettuce or butterhead))
2-3 tomato slices
2 thin red onion slices, (cut into strips)
¼ cup jarred roasted red peppers, (drained and cut into strips)
5 thin cucumber slices

Steps:

  • Toast the bread to your liking or skip if you prefer the bread not toasted.
  • Spread half of the hummus on one side of one slice of bread. Repeat with the other slice.
  • Sprinkle on half of the feta crumbles onto one of the slices of bread.
  • Layer the remaining ingredients over top of the feta starting with the lettuce followed by the tomato slices, red onion, roasted red peppers, and cucumber slices. Sprinkle on the remaining feta crumbles.
  • Top with the other slice of bread.

Nutrition Facts : Calories 323 kcal, Carbohydrate 42 g, Protein 10 g, Fat 13 g, SaturatedFat 8 g, Fiber 6 g, ServingSize 1 serving

MEDITERRANEAN VEGGIE SANDWICH



Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories     Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

  • Wash and dry lettuce and spinach and set aside.
  • Spread each slice of bread with hummus.
  • Lay lettuce leaf on one slice of bread.
  • Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  • Sprinkle with feta cheese.
  • Top with other slice of bread.

More about "mediterranean veggie sandwich copycat panera food"

EASY PANERA MEDITERRANEAN VEGGIE SANDWICH | GET ON MY …
easy-panera-mediterranean-veggie-sandwich-get-on-my image
2022-03-01 Remember that full instructions with exact ingredients will be in the recipe card below! Step 1: Toast bread, if desired. Step 2: Spread a generous …
From getonmyplate.com
5/5 (8)
Total Time 5 mins
Category Dinner, Lunch
Calories 283 per serving


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE | THE …
panera-mediterranean-veggie-sandwich-recipe-the image
2022-08-18 Spread a generous amount of hummus on two slices of bread. Layer Your Sandwich: Add greens to one side, and top with roasted red peppers, tomato slices, cucumber slices, red onion slices, feta cheese, and a sprinkle of …
From pickyeaterblog.com


TOP 50 PANERA MEDITERRANEAN BOWL COPYCAT RECIPE RECIPES
Mediterranean Grain Bowls (Panera Copycat) - Stephanie … 6 days ago kaynutrition.com Show details . Recipe Instructions In a small pot or saucepan, combine the brown rice, 1 cup of …
From housmen.alfa145.com


COPYCAT PANERA MEDITERRANEAN VEGGIE SANDWICH
Nov 12, 2019 - Copycat Panera Mediterranean Veggie Sandwich : One of my go to orders at Panera has always been the Mediterranean Veggie Sandwich. It's full of zesty flavor and …
From pinterest.com


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE | PENILECLINIC.COM
2022-09-03 Spread a generous amount of hummus on two slices of bread. Layer Your Sandwich: Add greens to one side, and top with roasted red peppers, tomato slices, …
From penileclinic.com


COPYCAT PANERA MEDITERRANEAN VEGGIE SANDWICH | VEGGIE …
May 19, 2021 - Copycat Panera Mediterranean Veggie Sandwich : One of my go to orders at Panera has always been the Mediterranean Veggie Sandwich. It's full of zesty flavor and …
From pinterest.com


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE - SKIN CARE
2022-08-31 House › Recipes › Sandwiches › Panera Mediterranean Veggie Sandwich Recipe This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying …
From blackheadlover.com


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE - MYHEALTHRACE
2022-08-18 House › Recipes › Sandwiches › Panera Mediterranean Veggie Sandwich Recipe This publish might comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying …
From myhealthrace.com


MEDITERRANEAN VEGGIE SANDWICH COPYCAT PANERA RECIPE
Explore Mediterranean Veggie Sandwich Copycat Panera Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. …
From recipeschoice.com


THIS EASY PANERA MEDITERRANEAN VEGGIE SANDWICH IS A COPYCAT …
Jul 28, 2022 - This Easy Panera Mediterranean Veggie Sandwich is a copycat version of Panera's popular veggie sandwich! It's so healthy and so easy to make! ... Veggie Food. …
From pinterest.com


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE - HEALTHYFOODBIZ
2022-08-19 Residence › Recipes › Sandwiches › Panera Mediterranean Veggie Sandwich Recipe This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from …
From healthyfoodbiz.com


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)
6 slices bread loaf, of your choice, preferably tomato basil bread, roughly 2-inches thick
From copymethat.com


PANERA MEDITERRANEAN VEGETABLE SANDWICH RECIPE - FOODMENTOR
Home' Dishes' Sandwiches' Panera Mediterranean Vegetable Sandwich Recipe This message could include associate internet links. As an Amazon.com Companion, I make from approving …
From foodmentor.net


MEDITERRANEAN VEGGIE SANDWICH - I HEART VEGETABLES
2022-10-09 Is the Mediterranean Veggie Sandwich at Panera vegan? No, the Panera veggie sandwich is not vegan. But for this Panera copycat recipe, you could skip the feta cheese …
From iheartvegetables.com


10-MINUTE PANERA MEDITERRANEAN VEGGIE …
2021-06-23 Our Copycat Panera's Mediterranean Veggie Sandwich is a deliciously healthy dish that you can make in a snap of a finger. It has crispy vegetables, savory hu...
From youtube.com


SANDWICHES | PANERA BREAD
It's good to see you again We couldn't find your account Just enter your password to connect your MyPanera account with Facebook. No worries, just sign in to your MyPanera account and …
From panerabread.com


PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPES ALL YOU …
Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more. Provided by Rommel. Total …
From stevehacks.com


Related Search