MEDITERRANEAN TUNA WRAP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
MEDITERRANEAN TUNA WRAPS
Travel to the Mediterranean from home with our Mediterranean Tuna Lettuce Wraps! In just 10 minutes, these Mediterranean Tuna Wraps are ready to be served.
Provided by My Food and Family
Categories Fall 2016
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix tuna, onions, peppers and 2 Tbsp. dressing until blended; spoon onto lettuce leaves. Place in 2 separate to-go lunch containers.
- Place each of the remaining ingredients in separate small containers; place next to wraps. Cover with lids.
- Refrigerate up to 12 hours. Drizzle lettuce wraps with remaining dressing before serving.
Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 990 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 3 g, Protein 19 g
More about "mediterranean tuna wrap food"
MEDITERRANEAN TUNA CHICKPEA WRAP - MOM FOODIE
Web Oct 12, 2017 Mediterranean Tuna and Chickpea Wrap: Making While Yellowfin Tuna and chickpeas are the main star of the wrap - feta, olives …
From momfoodie.com
5/5 (1)Category Main CourseCuisine MediterraneanTotal Time 10 mins
From momfoodie.com
5/5 (1)Category Main CourseCuisine MediterraneanTotal Time 10 mins
- Prepare the filling by mixing the first four ingredients together well, then fold in the feta until evenly distributed in the mixture.
- Smear a dollop of the tzatziki sauce on the wrap, top with lettuce and a hearty helping of the tuna and chickpea mixture.
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | RECIPES
Web Ingredients Canned chunk white tuna in water 3 oz, drained Roasted red peppers (packed in water) 3 Tbsp, patted dry, chopped Uncooked red onion (s) 2 Tbsp, chopped, chopped Olive (s) 3 medium, Kalamata, pitted …
From weightwatchers.com
From weightwatchers.com
MEDITERRANEAN TUNA LETTUCE WRAPS - CTV
Web Ingredients. 1 140-gram can sustainable tuna in water, drained and flaked 1/4 red onion, finely diced 1/4 cup pitted and chopped Kalamata olives
From more.ctv.ca
From more.ctv.ca
MEDITERRANEAN-STYLE TUNA SALAD WRAPS | THRIFTY FOODS …
Web 1 (170 gram) canned chunk tuna, drained well & flaked; 1/4 cup putted black or green olives, coarsely chopped; 1 small yellow or orange bell pepper, halved, seeded and sliced
From thriftyfoods.com
From thriftyfoods.com
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Web Jun 22, 2022 Mediterranean Serves – 6 people Salad Ingredients For the Zesty Dijon Mustard Dressing 2 ½ teaspoon good quality Dijon mustard Zest of 1 lime 1 ½ limes, juice of ⅓ cup extra virgin olive oil ½ teaspoon …
From themediterraneandish.com
From themediterraneandish.com
MINI MEDITERRANEAN TUNA PITA WRAPS - SHARED APPETITE
Web These Mini Mediterranean Tuna Pita Wraps are going to be perfect for the holiday lunch sandwich spread. Grab some mini pitas and StarKist Selects EVOO canned tuna. Whip together a quick tzatziki and Israeli salad. Put …
From sharedappetite.com
From sharedappetite.com
MEDITERRANEAN TUNA WRAP - THE SUBURBAN SOAPBOX
Web Jan 14, 2015 Heart-healthy and satisfying, this Mediterranean Tuna Wrap is loaded with good for you veggies, beans and protein. Rolled up in a multi-grain wrap, this is the best portable lunch on the planet. Sandwiches are …
From thesuburbansoapbox.com
From thesuburbansoapbox.com
CRUNCHY MEDITERRANEAN TUNA SALAD WRAP - DIABETES …
Web Ingredients US Metric tuna in water (12-ounce) 1 packet light mayonnaise 1/4 cup plain yogurt (non-fat) 3 tbsp onion (s) (finely diced) 1/4 cup celery (finely diced) 1 red bell pepper (finely diced) 1/2 Kalamata olives …
From diabetesfoodhub.org
From diabetesfoodhub.org
EASY TUNA WRAP – A COUPLE COOKS
Web Mar 27, 2023 Instructions. Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps. Use a fork to mix together the tuna, chopped celery, green onion, dill …
From acouplecooks.com
Cuisine LunchTotal Time 15 minsCategory Lunch
From acouplecooks.com
Cuisine LunchTotal Time 15 minsCategory Lunch
MICHAEL BENNET DEMONSTRATES HIS GO-TO PIQUANT TUNA SANDWICH …
Web May 3, 2023 Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.
From businessinsider.com
From businessinsider.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
Web Feb 9, 2021 How to Make Mediterranean Tuna Salad – Step by Step Photos Start with the vinaigrette, so the flavors have a little time to blend. Combine ¼ cup olive oil, 2 Tbsp …
From budgetbytes.com
From budgetbytes.com
SPOTLIGHT RECIPE: MEDITERRANEAN TUNA WRAP - FOOD NETWORK
Web Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness. Better still, it’s made with …
From foodnetwork.com
From foodnetwork.com
EASY MEDITERRANEAN TUNA LETTUCE WRAPS - THE KETO QUEENS
Web May 21, 2020 Mediterranean Tuna Lettuce Wraps are a simple and delicious meal that’s perfect for any occasion. These tuna salad lettuce wraps are an easy lunch option or …
From theketoqueens.com
From theketoqueens.com
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | HEALTHY RECIPES | WW …
Web Ingredients Chunk light tuna in water 3 oz, drained Roasted red peppers (packed in water) 3 tbsp (s), patted dry, chopped Uncooked red onion (s) 2 tbsp (s), chopped, chopped Olive …
From weightwatchers.com
From weightwatchers.com
MEDITERRANEAN TUNA LETTUCE CUPS - KILLING THYME
Web Oct 26, 2020 Instructions. Prepare your lettuce cups by picking 10-12 of the largest leaves from your head of lettuce. Gently wash them and pat them dry with paper towels; put …
From killingthyme.net
From killingthyme.net
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
Web Aug 30, 2015 Mediterranean Tuna Lettuce Wraps Prep time 10 mins Total time 10 mins Author: Becky's Best Bites Serves: 8 Ingredients 2 (5 oz.) packages of Bumble Bee® …
From beckysbestbites.com
From beckysbestbites.com
MEDITERRANEAN TUNA WRAP : RECIPES - COOKING CHANNEL
Web 2 (6-ounce) cans chunk light tuna in water, drained well. 1/4 cup finely diced red onion. 1/4 cup chopped fresh parsley leaves. 1/4 cup chopped calamata olives
From cookingchanneltv.com
From cookingchanneltv.com
MEDITERRANEAN TUNA WRAP – LEMON TREE DWELLING
Web Aug 15, 2013 Instructions. In a small bowl, combine tuna, olive oil, red onion, green pepper, olives, sun dried tomatoes and feta cheese. Stir to combine. Fill tortilla, roll, and …
From lemontreedwelling.com
From lemontreedwelling.com
MEDITERRANEAN TUNA WRAP
Web Jan 20, 2015 1. Spread the hummus on the lower third of the tortilla. 2. Layer olives, tuna, cheese and veggies in the center of the wrap. 3. Roll up the wrap from the bottom …
From strongfitnessmag.com
From strongfitnessmag.com
MEDITERRANEAN TUNA ARTICHOKE WRAPS - LINDSEY BLOGS
Web May 26, 2021 Instructions. Heat olive oil in a medium skillet. Add Garlic and Onions and cook until just translucent. Add Ocean Naturals Skipjack Light Tuna. Stir around your pan.
From soeasybeinggreen-blog.com
From soeasybeinggreen-blog.com
MEDITERRANEAN TUNA WRAP | STARKIST®
Web Mediterranean Tuna Wrap Prep Time: 5 minutes Cook Time: N/A Recipe Yield: 1 A light and fresh sandwich, perfect for a quick lunch. Ingredients: 1 (2.6 oz.) Pouch - Tuna …
From starkist.com
From starkist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love