Mediterranean Tuna Wrap Food

MEDITERRANEAN TUNA WRAP

Mediterranean Tuna Wrap image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 cans (6 oz. each) light chunk tuna in water, drained well
1/4 cup finely diced DOLE® Red Onion
1/4 cup chopped Italian parsley
1/4 cup chopped Kalamata olives
3 tablespoons olive oil
1/2 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups DOLE® Sweet Baby Lettuces
4 large whole-grain wraps or flour tortillas
2 large Roma tomatoes, sliced into 1/2-inch rounds

Steps:

Combine tuna, onion, parsley and olive in medium bowl.
Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.

MEDITERRANEAN TUNA WRAPS

Mediterranean Tuna Wraps image

Travel to the Mediterranean from home with our Mediterranean Tuna Lettuce Wraps! In just 10 minutes, these Mediterranean Tuna Wraps are ready to be served.

Provided by My Food and Family

Categories Fall 2016

Time 10m

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 can (5 oz.) white tuna in water, drained, flaked
2 green onions, finely chopped
2 Tbsp. chopped red peppers
1/4 cup ATHENOS Creamy Greek Dressing & Dip with Real ATHENOS Feta Cheese, divided
4 Boston lettuce leaves
1/2 cup ATHENOS Pita Chips Original
10 Kalamata olives
1/2 cup cucumber slices

Steps:

Mix tuna, onions, peppers and 2 Tbsp. dressing until blended; spoon onto lettuce leaves. Place in 2 separate to-go lunch containers.
Place each of the remaining ingredients in separate small containers; place next to wraps. Cover with lids.
Refrigerate up to 12 hours. Drizzle lettuce wraps with remaining dressing before serving.

Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 990 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 3 g, Protein 19 g

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