Mediterranean Skillet Supper Food

MEDITERRANEAN SKILLET SUPPER

Steps:

• Heat the oil in a large skillet. Add the cracked wheat and saute until toasty brown, about 2 to 3 minutes. Add the broth, cover and cook until the wheat is tender, about 20 minutes. If the wheat is tender but has not absorbed all of the water, remove the cover and cook for another few minutes, stirring occasionally until the excess moisture has evaporated. Add the sundried tomatoes and pesto; season to taste with salt and pepper. Add the chick peas, cover and cook for about 5 minutes or until the chick peas are heated through. Adjust seasoning. Serve with sour cream or plain yogurt as a topping.

MEDITERRANEAN CHICKEN SKILLET

Steps:

• Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
• Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
• Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.

MEDITERRANEAN MEATBALL SUPPER SKILLET

Steps:

• Heat oil in large skillet over medium-high heat until hot. Add onion; cook 3 to 4 minutes or until crisp-tender, stirring frequently.
• Add rice, bell pepper, meatballs, olives and water. Bring to a boil. Reduce heat; cover and simmer 20 minutes, stirring once halfway through cooking.
• Stir in zucchini and tomatoes. Cover; cook an additional 8 to 10 minutes or until zucchini is tender and liquid is absorbed, stirring occasionally. Sprinkle with cheese.

MEDITERRANEAN SKILLET

Steps:

• Heat oil in a large skillet over moderate heat
• Add chicken pieces and season with salt and pepper
• When the chicken pieces start to brown, add potatoes, garlic, onions and red pepper and season with a bit more salt and pepper
• Continue browning chicken and vegetables for about 10 minutes, stirring often
• Add wine and allow to bubble for a couple of minutes
• Add basil, oregano, thyme, tomatoes (squash these a bit first) and paprika
• Cover and reduce heat to low
• Cook for 30 minutes, covered, stirring occasionally, or until potatoes are tender and chicken is fully cooked
• Remove from heat and add spinach, stirring to combine
• Serve immediately with crusty baguettes and alioli