SILVANA'S MEDITERRANEAN & BASIL PASTA
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 35m
Number Of Ingredients 9
Steps:
- To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
- While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
- Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.
Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium
15-MINUTE MEDITERRANEAN PASTA
It doesn't get any easier than this Mediterranean-inspired pasta. With just a few simple pantry ingredients, a couple of fresh ingredients, and 15 minutes this easy dinner is ready to serve.
Provided by April Anderson
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat, if needed, so the garlic doesn't brown too quickly. After ten minutes discard the garlic and turn off the heat.
- Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.
Nutrition Facts : Calories 503 calories, Sugar 3.8g, Sodium 978.8mg, Fat 26.7g, SaturatedFat 8.3g, UnsaturatedFat 16.8g, TransFat 0g, Carbohydrate 53.3g, Fiber 5.5g, Protein 14.9g, Cholesterol 33.4mg
MEDITERRANEAN PESTO PASTA SALAD RECIPE
This easy Mediterranean pesto pasta salad recipe comes together in minutes and is perfect to go along with that summer BBQ! It's loaded with lots of delicious ingredients, like basil pesto, black olives, sun-dried tomatoes, artichokes and feta. It's sure to disappear fast!
Provided by Dawn | Girl Heart Food
Time 20m
Number Of Ingredients 13
Steps:
- Cook pasta according to package instructions (a little more than al dente as pasta will firm up as it cools). Drain well and toss with olive oil (to prevent noodles from sticking together) and spread out onto a baking sheet to cool while you're preparing remainder of ingredients. OR, in a pinch, drain, rinse with cold water and drain again.
- Place cooked pasta in a large bowl, stir in pesto (start with 3/4 cup). Then stir in red wine vinegar, salt, black pepper, crushed red pepper flakes, sun-dried tomatoes, olives, marinated artichoke hearts and chives. Note: if you want things more saucy, stir in remaining 1/4 cup of basil pesto.
- Stir in arugula.
- Finally, stir in feta. Serve and enjoy!
MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN PASTA IN MINUTES
An amazing dish with an exotic flair that comes together in minutes! From chef Tyler Florence on "Food 911."
Provided by yooper
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer.
- Heat oil in a skillet over medium heat.
- Brown chicken strips until no longer pink-about 3 minutes each side.
- Add sun-dried tomatoes and garlic to skillet.
- Saute for 2 minutes.
- In the meantime, add the pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet.
- Saute 1 minute, then stir in the cream.
- Strain the pasta and transfer to a large pasta bowl.
- Add the chicken saute to the pasta and toss.
- Season with oregano, salt and pepper before serving.
Nutrition Facts : Calories 683.2, Fat 22.5, SaturatedFat 8.7, Cholesterol 88.8, Sodium 1387.1, Carbohydrate 87, Fiber 11.3, Sugar 18.9, Protein 37.6
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN PASTA (15 MINUTES)
Mediterranean Pasta made in just 15 minutes with whole wheat noodles tossed in a creamy feta sauce with Mediterranean veggies. It makes one of those easy dinners that your whole family will love!
Provided by Denise Browning
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Boil the pasta: Bring a large pot of salted water with a hint of olive oil to a boil. Add pasta and cook until al dente, following the time stated on the package. Right before draining, remove 1 cup of the pasta cooking water and reserve. Drain pasta!
- Sauté the garlic and herbs: Meanwhile, heat olive oil in a large skillet over medium heat. Add the garlic, dried herbs, salt, and pepper to taste and cook for about 1 minute, stirring now and then. If you'd like to add a kick to this pasta, sauté a pinch of red pepper flakes along with the other ingredients.
- Make the sauce: Add cream cheese, feta cheese, and heavy cream, mixing until the cheese melts and creates a sauce. For extra flavor, squeeze the juice of half lemon if you want. Add the pasta water and then toss the pasta until evenly coated.
- Add the veggies: Finish the Mediterranean pasta by adding tomatoes, olives, and quartered artichokes. Cook for a minute to warm them through. Garnish with parsley, feta, and/or Parmesan cheese.
Nutrition Facts : Calories 660 kcal, Carbohydrate 66 g, Protein 20 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 116 mg, Sodium 830 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 14 g, ServingSize 1 serving
MEDITERRANEAN PASTA WITH FETA AND OLIVES
This Mediterranean pasta with feta and olives is bursting with flavour yet super easy to make. It's just the perfect vegetarian pasta for a fuss-free midweek meal.
Provided by Alice | Skinny Spatula
Categories Pasta
Time 20m
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil, salt it generously and cook the pasta al dente according to the instructions on the package. Reserve 1-2 cups of starchy pasta water before draining.
- Meanwhile, heat the olive oil in a large pan and saute the red onion for 2-3 minutes over medium heat.
- When the onion has softened a bit, stir in the garlic and continue to cook for another minute until fragrant.
- Stir in the tomato paste, dried oregano, dried basil and red chilli flakes, then add the chopped tomatoes.
- Allow the sauce to simmer for a minute, then stir in the fresh parsley, Kalamata olives and artichokes.
- Add a dash of pasta water if the sauce looks too thick, and then stir in the feta cheese. Add the cooked linguine to the pan and toss gently until they're well covered in sauce.
- Sprinkle the fresh basil on top, season with freshly ground black pepper, divide into bowls and serve immediately.
Nutrition Facts : Calories 304 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 15 grams fat, Fiber 6 grams fiber, Protein 10 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 416 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
GREEN PASTA, MEDITERRANEAN STYLE
Steps:
- To prepare the pasta, put all ingredients in a bowl, and knead together. Wrap in plastic wrap and allow to rest for approximately one hour. Roll out the pasta to the thinnest setting on a pasta machine and lay out to dry for about 5 minutes. Cut the pasta into strips, or feed through a pasta cutter. Set pasta aside until ready to be cooked.
- To begin the sauce, heat the olive oil and add the basil, so the flavors infuse into the oil. Add the cherry tomatoes and salt, and cook for about 10 minutes. In the meantime, bring a pot of water to a boil, and cook the pasta for 6 to 7 minutes.
- In a separate pan, heat some oil, and fry the eggplant. The eggplant must be golden brown when done. Lightly salt when eggplant is still hot.
- To serve: Heat the sauce and add the drained pasta. In the center of each dish, place a tomato star filled with the golden eggplant. Surround the plate with the pasta, and place a basil leaf on top for decoration.
More about "mediterranean pasta in minutes food"
SIMPLE MEDITERRANEAN PASTA IN 10 MINUTES - SIMPLY BEING MUM
From simplybeingmum.com
Estimated Reading Time 5 mins
HEALTHY MEDITERRANEAN PASTA RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
ZIPLOC® | MEDITERRANEAN PASTA SALAD WITH CHICKEN | ZIPLOC ...
From ziploc.com
10 BEST MEDITERRANEAN PASTA MAIN DISH RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN PASTA WITH WHITE BEANS, FETA & ROCKET ...
From happyveggiekitchen.com
5/5 (2)Total Time 25 minsCategory PastaCalories 433 per serving
- Over a medium heat, saute the tomatoes, garlic, olives and capers in a shallow casserole dish or large saucepan. Cook until the garlic is softening and then add the wine.
- Cover and allow to cook for 3-5 minutes, opening regularly to stir and let out steam, until the tomatoes are starting to burst. The longer you cook them the more they will break down. You can decide if you want them more whole, or more saucy. Either way is good!
- Add the white beans, herbs and cheeses (reserve a little bit of each cheeses for topping). Mix over a low heat until everything is incorporated. Turn the heat off until the pasta is cooked.
20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE ...
From themediterraneandish.com
4.7/5 (224)Category DinnerCuisine Italian, MediterraneanCalories 513 per serving
- Cook the pasta in salted boiling water according to package (about 9 minutes). Reserve a little bit of the starchy pasta cooking water. Drain the pasta well.
- While the pasta is cooking, cook the shrimp. In a large pan heat 1 tablespoon extra virgin olive oil over medium-high heat until the oil is shimmering but not smoking. Cook the shrimp on each side for 2 to 3 minutes until it turns pink. Transfer the shrimp to a side plate for now.
- In the same pan add a little more extra virgin olive oil, if needed. Reduce the heat to medium-low. Add the onions, garlic, oregano and red pepper flakes (I used Aleppo-style pepper). Cook for 1 to 2 minutes, stirring constantly. Add the wine to the pan and scrape up any pieces of garlic and onions. Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest.
- Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt.
MEDITERRANEAN PASTA - A CEDAR SPOON
From acedarspoon.com
4.5/5 (28)Category PastaCuisine MediterraneanTotal Time 25 mins
- Using a large pot bring water to a boil and add 1 Tablespoon of salt to it. Cook the pasta according to the package until al dente. Drain the water from the pasta.
- In a medium mixing bowl whisk together the olive oil, lemon juice, lemon zest, oregano and salt and pepper. Set aside.
- Heat a skillet over medium heat and add 2 Tablespoons olive oil. Add the garlic and 1/2 teaspoon salt and crushed red pepper {optional}. Sauté for 2 minutes. Add the tomatoes and continue to sauté until the tomatoes begin to pop open and break down a bit.
MEDITERRANEAN HUMMUS PASTA SALAD - EMILIA'SFOODCRAVINGS
From emiliasfoodcravings.com
Cuisine MediterraneanCategory MainServings 2Total Time 30 mins
- In a medium pot add water and salt and turn the heat on high. Once the water starts to boil, lower the heat on medium, add the pasta, and boil for 10-15 minutes (or look for the boiling time on the pasta package).
- Cut the broccoli on florets add those in another pot cover with water and boil on medium heat for 2-3 minutes. Cut the cherry tomatoes on half and grate parmesan fakes.
- Transfer the hummus in a big bowl and add the pasta on top. Mix the hummus, the Vegeta seasoning, the pasta, and leave it to cool down for a couple of minutes.
MEDITERRANEAN PASTA - DELICIOUS AF FOOD
From deliciousaffood.com
Cuisine MediterraneanEstimated Reading Time 2 minsCategory Main CourseTotal Time 35 mins
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- To make the sauce add oil, onions, garlic, salt, black pepper, crushed red pepper, dried oregano and dried basil to a pan. Let this sauté for five minutes then add in the diced tomatoes and let this simmer over medium heat for 15 minutes.
- Once the spaghetti is cooked, drain it and add it to the pot of sauce. Gently mix the spaghetti with the sauce until it is fully coated.
MEDITERRANEAN PASTA RECIPE (GLUTEN FREE) - OLIVIA'S CUISINE
From oliviascuisine.com
Reviews 2Category Main CoursesCuisine MediterraneanTotal Time 15 mins
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Then, drain and return to the pot. Reserve.
- While the pasta cooks, heat the olive oil in a large skillet, over medium heat. Add the garlic and sauté for about a minute, until fragrant, being careful not to burn it.
- Add the diced eggplant, zucchini and cherry tomatoes. Cook, stirring occasionally, until softened, about 8 to 10 minutes. Season with salt and pepper.
MEDITERRANEAN VEGETABLE PASTA | THE REAL FOOD GEEK
From therealfoodgeek.com
4/5 (17)Category DinnerCuisine MediterraneanCalories 312 per serving
- Cook the pasta in boiling water, with ½ tsp salt as per the packet instructions . You'll want to cook it until al dente which, depending on the shape, is usually about 8-12 minutes.
- Meanwhile, heat the oil in a large pan and then add the Mediterranean vegetables, garlic and chilli. Cook, frequently stirring for 5 minutes. Have you been transported to the Mediterranean yet?
- Add fresh cherry tomatoes and cook for a further 3 minutes. This adds another layer of freshness and out of this world flavour.
VEGETARIAN MEDITERRANEAN PASTA SALAD - SIMS HOME KITCHEN
From simshomekitchen.com
Cuisine MediterraneanCategory Salad
MEDITERRANEAN PASTA | THE COZY APRON
From thecozyapron.com
Reviews 9Category EntreeCuisine MediterraneanTotal Time 45 mins
MEDITERRANEAN PASTA - CHATELAINE
From chatelaine.com
Servings 3-4Calories 333 per servingEstimated Reading Time 1 min
15 MINUTE GREEK PASTA - MIDWEST FOODIE
From midwestfoodieblog.com
4.7/5 (10)Calories 347 per servingCategory Main Dish
MEDITERRANEAN PASTA WITH MUSHROOMS -- HEALTHY PASTA RECIPE
From dessertfortwo.com
4.8/5 (5)Total Time 35 minsCategory Dinner Recipes For TwoCalories 694 per serving
MEDITERRANEAN PASTA - GYPSYPLATE
From gypsyplate.com
5/5 (3)Total Time 20 minsCategory Pasta RecipesCalories 302 per serving
EASY MEDITERRANEAN PASTA RECIPE | READY IN 10 MINUTES!
From brightsideoflife.dalmatiawithmeggie.com
Category Brunch, Lunch, Pasta SaladCalories 284 per servingTotal Time 10 mins
60 BEST MEDITERRANEAN DIET RECIPES - AHEAD OF THYME
From aheadofthyme.com
Cuisine GreekTotal Time 10 minsCategory SaladCalories 256 per serving
BAKED MEDITERRANEAN PASTA - AHEAD OF THYME
From aheadofthyme.com
Cuisine ItalianTotal Time 40 minsCategory PastaCalories 373 per serving
MEDITERRANEAN PASTA IN MINUTES
From pinterest.com
MEDITERRANEAN PASTA IN MINUTES RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN PASTA IN MINUTES RECIPE
From crecipe.com
MEDITERRANEAN PASTA | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN PASTA IN MINUTES
From crecipe.com
MEDITERRANEAN RAW SQUASH PASTA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN PASTA IN MINUTES RECIPE - FOOD.COM - PINTEREST
From pinterest.com
MEDITERRANEAN TOMATO AND RICOTTA PASTA - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MEDITERRANEAN PASTA FOOD - COOKEATSHARE
From cookeatshare.com
MEDITERRANEAN PASTA IN MINUTES - YOUTUBE
From youtube.com
MEDITERRANEAN ORZO PASTA SALAD: A 30-MINUTE MEAL
From sofabfood.com
MEDITERRANEAN PASTA IN MINUTES
From pinterest.ca
RACHAEL RAY'S MEDITERRANEAN-INSPIRED PASTA IS CUSTOMIZABLE ...
From eatingwell.com
MEDITERRANEAN PASTA DISHES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love