Mediterranean Low Carb Broccoli Salad Food

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MEDITERRANEAN LOW CARB BROCCOLI SALAD



Mediterranean Low Carb Broccoli Salad image

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

Provided by Taylor Kiser

Categories     Side Dish

Time 25m

Number Of Ingredients 16

5 Cups Broccoli,, cut into small florets (380g)
1/2 Cup Artichoke hearts marinated in olive oil,, sliced
1/2 Cup Sun-dried tomatoes in olive oil, , roughly chopped (75g) (oil squeezed out)
1/2 Cup Pitted Kalamata olives,, halved
1/3 Cup Red onion,, diced
1/4 Cup Roasted salted sunflower seeds
2 Cups Plain, non-fat Greek yogurt
Zest and juice of 1 large lemon
4 1/2 tsp Monkfruit, (or granulated sweetener of choice)
1 3/4 tsp Dried oregano
1 1/2 tsp Fresh garlic,, minced
1 1/2 tsp Dried ground basil
1 1/2 tsp Dried ground thyme
1 tsp Sea salt
Pepper
2 Tbsp Oil from the jar of sun-dried tomatoes

Steps:

  • In a large bowl, mix together ALL of the salad ingredients.
  • In a medium bowl, stir together all of the dressing ingredients,
  • Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
  • DEVOUR!

Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat

MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

Make and share this Mediterranean Broccoli Salad recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/8 teaspoon oregano
1/4 teaspoon salt
2 cups broccoli florets
1 (4 ounce) can sliced black olives, drained
1 (7 ounce) jar roasted red peppers, drained and diced
1/2 cup red onion, thinly sliced
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine dressing ingredients in jar or bowl and set aside.
  • In salad bowl, combine broccoli with all other ingredients.
  • Whisk together the dressing ingredients and pour over the vegetables.
  • Gently stir to combine.
  • Refrigerate until ready to serve.

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