Mediterranean Chicken Salad Sandwiches Food

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HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE



Healthy Chicken Salad, Mediterranean Style image

This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!

Provided by Suzy Karadsheh

Categories     Dinner     Salad

Time 10m

Number Of Ingredients 15

1/3 cup extra virgin olive oil
Zest of 1 lemon
Juice of 1 to 2 lemons
1 to 2 garlic cloves (minced)
3 tsp Dijon mustard
1 tsp sumac
½ tsp paprika
12 ounces cooked chicken, (shredded (Rotisserie chicken will work here) )
1 to 2 shallots (chopped)
2 celery stalks (chopped)
1 15- ounce can marinated artichoke hearts, (drained and chopped)
1 to 2 ounces sundried tomatoes (chopped)
Handful fresh Italian parsley (about 1 cup packed, chopped)
1/3 cup shelled walnuts (chopped)
Salt and pepper

Steps:

  • In a small bowl, add the dressing ingredients and whisk to combine.
  • In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
  • Pour dressing over the chicken salad, toss to combine.
  • For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.

Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving

MEDITERRANEAN CHICKEN SALAD SANDWICHES



Mediterranean Chicken Salad Sandwiches image

These Greek pita sandwiches are stuffed to the brim with rotisserie chicken and Kalamata olive relish.

Categories     sandwiches     mediterranean chicken     chicken salad     dinner     sandwiches     sandwich recipe     kid friendly     make ahead     quick and simple     no added sugars     chicken     yogurt     cheese     dairy     summer sandwiches

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/2 large seedless cucumber
2 lemons
1/2 small red onion, thinly sliced
3/4 c. 2% plain Greek yogurt
1 clove garlic, pressed or finely grated
Kosher salt and pepper
3 c. shredded rotisserie chicken
1/2 c. fresh mint, chopped
1/4 c. Kalamata olives, roughly chopped
1/4 c. crumbled feta cheese
4 pita breads, split

Steps:

  • Coarsely grate the cucumber on the large holes of a box grater. Place the cucumber in a colander, set over a bowl and let sit. Squeeze the juice of 1 lemon into a small bowl. Add the onion and toss to coat; set aside.
  • Finely grate the zest of the remaining lemon into a large bowl and squeeze in the juice (you should get about 3 tablespoons). Whisk in the yogurt, garlic, pinch salt, and 1⁄4 teaspoon pepper. Add the chicken and toss to coat. Squeeze any excess liquid out of the cucumber, then fold into the chicken mixture, along with the mint.
  • Toss the olives and feta with the lemony onions. Fill the pitas with the chicken and top with the olive relish.

MEDITERRANEAN CHICKEN SALAD RECIPE



Mediterranean Chicken Salad Recipe image

Make this light and healthy Mediterranean chicken salad in just 15 minutes! It's loaded with crunchy veggies and the best lemon dressing.

Provided by Maya Krampf

Categories     Salad

Time 15m

Number Of Ingredients 13

2 1/2 cups Shredded chicken
1/3 cup Feta cheese ((crumbled))
1/3 cup Black olives ((sliced))
1/2 cup Bell pepper ((diced))
1/4 cup Red onion ((diced))
1/4 cup Fresh basil ((cut into ribbons))
1/2 cup Mayonnaise
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1/2 tbsp Dijon mustard
1/2 tsp Italian seasoning ((optional))
1/8 tsp Black pepper
1/8 tsp Sea salt

Steps:

  • In a large bowl, add the shredded chicken, feta cheese, black olives, bell pepper, red onion, and fresh basil. Mix until combined.
  • In a small bowl, whisk together the mayonnaise, lemon juice, extra virgin olive oil, Dijon mustard, Italian seasoning, black pepper, and sea salt, until smooth.
  • Pour the dressing over the chicken salad and mix together, until combined.

Nutrition Facts : Calories 439 kcal, Carbohydrate 3.6 g, Protein 24.3 g, Fat 35.9 g, SaturatedFat 4.2 g, Cholesterol 76.8 mg, Sodium 475.5 mg, Fiber 1.2 g, Sugar 2 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN SANDWICHES



Mediterranean Chicken Sandwiches image

I copied this delightful recipe when I was in Italy visiting my Aunt Elsa. The refreshing sandwich filling is nicely flavored with oregano and mint. I like it tucked into chewy pita bread. -Marcia Fuller, Sheridan, Montana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch strips
2 medium tomatoes, seeded and chopped
1/2 cup sliced quartered seeded cucumber
1/2 cup sliced sweet onion
2 tablespoons cider vinegar
1 tablespoon olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 to 2 teaspoons minced fresh mint or 1/2 teaspoon dried mint
1/4 teaspoon salt
6 whole wheat pita pocket halves, warmed
6 lettuce leaves

Steps:

  • In a large nonstick skillet coated with cooking spray, cook chicken for 5 minutes or until no longer pink. Remove from the skillet; cool slightly., In a large bowl, combine the chicken, tomatoes, cucumber and onion. In a small bowl, whisk the vinegar, oil, oregano, mint and salt. Pour over chicken mixture; toss gently., Cover and refrigerate for at least 1 hour. Line pita halves with lettuce; fill with chicken mixture, using a slotted spoon.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN SALAD SANDWICHES



Mediterranean Chicken Salad Sandwiches image

Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

4 boneless chicken breast halves
1/2 cup water
1 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cucumber, chopped
1/2 cup mayonnaise
1/4 cup chopped roasted red pepper
1/4 cup sliced pitted black olives
1/4 cup yogurt
1/4 teaspoon garlic powder
6 kaiser rolls, split
additional mayonnaise
lettuce leaf

Steps:

  • Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
  • Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
  • remove chicken from pan; cool.
  • Cut into 1/2 " pieces.
  • Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
  • Spread rolls with additional mayonnaise.
  • Top with lettuce and chicken salad mixture.
  • Garnish as desired.

Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9

CHICKEN SALAD SANDWICHES



Chicken Salad Sandwiches image

Provided by Food Network

Time 20m

Yield 6 sandwiches

Number Of Ingredients 11

2 cups chopped rotisserie chicken, skin removed
1/2 cup diced celery
1/3 cup diced carrot
1/3 cup diced red onion
1/2 cup mayonnaise with olive oil
2 tablespoons yellow mustard
1 teaspoon celery salt
1 teaspoon granulated garlic
Pinch of paprika
Freshly ground pepper
6 whole-wheat sourdough rolls, split and toasted Lettuce and tomato, for topping

Steps:

  • Combine the chicken, celery, carrot, red onion, mayonnaise, mustard, celery salt, granulated garlic, paprika and 1 teaspoon pepper in a bowl. Mix until combined.
  • Serve the chicken salad on the toasted rolls with lettuce and tomato.

CHICKEN SALAD SANDWICHES



Chicken Salad Sandwiches image

Make and share this Chicken Salad Sandwiches recipe from Food.com.

Provided by Redsie

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup mango chutney
2 tablespoons mayonnaise or 2 tablespoons salad dressing
1 teaspoon curry powder
2 cups cubed cooked chicken or 2 cups turkey
1 cup red seedless grapes, halved
1/4 cup sliced almonds, toasted
4 croissants, split or 4 (6 inch) pita bread rounds, halved crosswise
lettuce leaf

Steps:

  • Cut up any large pieces of chutney. Combine chutney, mayonnaise, and curry powder. Stir in chicken, grapes, and almonds.
  • Line each croissant with lettuce; top with chicken salad mixture. Makes 4 servings.

Nutrition Facts : Calories 439.4, Fat 22.1, SaturatedFat 8.5, Cholesterol 92.6, Sodium 530, Carbohydrate 36.5, Fiber 2.7, Sugar 13.4, Protein 23.8

EASY CHICKEN SALAD SANDWICH



Easy Chicken Salad Sandwich image

While I normally like using all fresh ingredients, sometimes it's just not feasible. I like to keep comfort foods simple and this is no exception.

Provided by hannahs dad

Categories     Lunch/Snacks

Time 40m

Yield 4 sandwiches, 2-4 serving(s)

Number Of Ingredients 9

1 (9 3/4 ounce) can of white chunk chicken breasts, in water
3 tablespoons mayonnaise
2 stalks celery, chopped
1/2 medium vidalia onion, chopped finely
nice crusty bread
4 leaves romaine lettuce, for each sandwich
celery salt
kosher salt
fresh ground black pepper

Steps:

  • Drain chicken very well and empty into mixing bowl.
  • Add remaining ingredients and mix well with a fork shredding chicken as you do so.
  • Place in fridge to chill and let flavors disperse, think 30-60 minutes. Spread on your favorite bread with some romaine lettuce and enjoy!

Nutrition Facts : Calories 342.9, Fat 20.3, SaturatedFat 4.8, Cholesterol 94.2, Sodium 277.6, Carbohydrate 9.6, Fiber 1.3, Sugar 3.5, Protein 29.7

MEDITERRANEAN CHICKEN SALAD



Mediterranean Chicken Salad image

I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparation.

Provided by MamaJ

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

6 tablespoons olive oil
2 tablespoons tarragon vinegar
2 teaspoons tarragon vinegar
1 tablespoon tarragon
1/2 tablespoon lemon juice
1/2 tablespoon Dijon mustard
3 cups diced cooked chicken
1/2 cup orzo pasta
1 cup cherry tomatoes, halved
6 ounces marinated artichoke hearts, chopped
1/3 cup dried currant
1 1/2 tablespoons capers

Steps:

  • Combine olive oil, tarragon vinegar (2T+ 2t.), tarragon, lemon juice and Dijon-- whisk to blend. Season with salt and pepper. Pour 1/4 cup over chicken in med. bowl.
  • Cook orzo--drain and rinse with cold water. Stir in remaining dressing. Add remaining ingredients. Adjust salt and pepper and serve.

Nutrition Facts : Calories 500.3, Fat 27.9, SaturatedFat 4.8, Cholesterol 78.8, Sodium 241.1, Carbohydrate 31.9, Fiber 4.5, Sugar 9.9, Protein 31.7

MEDITERRANEAN CHICKEN SALAD



Mediterranean Chicken Salad image

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

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