Mediterranean Baked White Fish Food

MEDITERRANEAN BAKED WHITE FISH

Steps:

• Heat the oven to 425 degrees F.
• Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
• In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
• Pour the tomato and olive mixture over the fish.
• Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
• Remove from the heat and serve.

MEDITERRANEAN BAKED FISH

Steps:

• In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.

MEDITERRANEAN-STYLE WHITE FISH

Steps:

• Preheat oven to 220°C (425°F).
• Stir together zucchinis, tomatoes, artichoke hearts, olives, and half of oil in a bowl.
• Spread mixture in a 2-litre glass baking dish measuring 18 x 28 cm (7 x 11 in.). Reserve.
• In a large bowl, combine remaining oil with lemon zest and juice, salt, and pepper.
• Add fish and turn to coat well.
• Arrange fish on vegetables in baking dish.
• Top with thyme sprigs.
• Bake for 12 to 15 minutes, or until fish is cooked and zucchini slices are tender-crisp.

MEDITERRANEAN WHITE FISH

Steps:

• In a small sauce pan, combine onions, garlic, tomatoes, wine, oregano, salt, and pepper.
• Bring to a boil. Lower heat and simmer for 20 minutes or until onions are tender.
• Place fish fillets in a baking dish. Pour tomato mixture on top of fish.
• Bake at 350 degrees f for 10 minutes per inch of thickness, until fish flakes easily. Sprinkle olives and feta cheese on top and serve.

MEDITERRANEAN BAKED FISH

Steps:

• Preheat oven to 425°F.
• Heat the oil in a large skillet, add the onion and anise, saute until softened. Stir in the garlic, tomatoes, olives, herbs, lemon pepper and white wine.
• Bring to a boil, reduce heat and simmer until tomatoes are tender and sauce has thickened, about 30 minutes. Add some of the reserved juice if necessary.
• Oil a 13 x 9 inch casserole. Put about half of the vegetable sauce in the pan and spread it around. Place the fillets in a single layer in the pan and distribute the rest of the sauce over the fish.
• Bake until the fish is opaque and flaky, about 20 minutes.
• Plate the fillets and add the sauce and pan juices to the fish.

MEDITERRANEAN BAKED FISH

Steps:

• Saute leeks and garlic in nonstick skillet until tender; set aside.
• Prepare a 13x9x2-inch baking dish with nonstick cooking spray.
• Arrange basil in single layer in dish; top with fish fillets. Sprinkle salt over. Top with leek mixture.
• Arrange tomatoes and olives over fish.
• Thinly slice half of the lemon and arrange over top. Squeeze juice from remaining lemon over all.
• Sprinkle with pepper.
• Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork.
• Garnish with rosemary.