Meaty Veggie Scramble Food

LOW CARB VEGGIE SCRAMBLE

Steps:

• Heat oil in a pan and saute onion until softened.
• Add broccoli and saute for a few minutes. Once softened slightly, add bell pepper and continue to cook for 2-4 minutes. Season to taste with salt and pepper (or seasonings of choice).
• Pour whisked eggs into pan over sauteed veggies, folding eggs with a spatula as they cook.
• Serve with your favorite toppings and enjoy!

MEATY, VEGGIE SCRAMBLE

Steps:

• 1. 1. Coat an unheated large nonstick skillet with nonstick cooking spay. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil. 2. In a medium bowl, stir together egg, milk, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath. 3. Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.) 4. To serve, top with tomatoes. Makes 4 (2/3 cup) servings. ALLOWED FOODS FOR SOUTH BEACH PHASE 1,2,& 3

MEATY COUNTRY BREAKFAST SCRAMBLE

Steps:

• Get 2 large skillets / sauce pans.
• In the first pan put enough oil to lubricate and brown the potatoes O'Brien on med to high heat, stirring occasionally (per package directions, yours may vary).
• In the second pan brown the breakfast sausage.
• In a bowl beat the eggs along with the milk and set aside.
• Just as the sausage finishes browning, toss in the ham with it to put a little color on it (it's diced and pre-cooked generally, so this should go quick).
• Right after you add the ham to the sausage, add the green onions, bell peppers, and mushrooms to the potatoes O'Brien in the first pan, and sauté the potatoes and veggies together for about 5 minutes.
• Once the ham has browned slightly, drain the fat, and add the sausage and ham to the first pan with the potatoes and veggies and stir the mixture together, then stir occasionally.
• After dumping the sausage and ham, put the pan back on the heat and use it to scramble your eggs (the grease from the sausage will do a wonderful job lubricating the pan and imparting a little flavor to the eggs).
• Once the eggs are scrambled fold them into the first pan, do not over mix, or you will turn the texture to mush.
• Top the mixture with cheese, and gently stir to mix in the cheese,.
• Serve and enjoy!