Mashed Avocado Food

MASHED AVOCADO

Steps:

• Mash avocado with olive oil and lemon juice. Season with salt and pepper.

MASHED AVOCADO TOASTS

Steps:

• Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
• Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.

AVOCADO MASHED POTATOES

Steps:

• Peel and quarter the potatoes, then wash them thoroughly.
• Place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. Reduce heat and simmer for 20 min, or until cooked through, and drain.
• Meanwhile put butter, lemon and garlic in a saucepan over very, very low. Let it simmer for 20-30 minutes. Discard lemon and garlic.
• Gently mash the avocado.
• When potatoes are done, drain and mashed to your liking. Fold in avocado and butter.
• Season with salt and pepper to taste.
• If you like creamer mashed potatoes, you can add some milk.