Marys Healthier Potatoes Food

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MARY'S HEALTHIER POTATOES



Mary's Healthier Potatoes image

Tasty and healthwise! For a little extra cheese infusion, top the dish (before baking) with grated cheese!

Provided by sal

Categories     Potato Side Dishes

Time 50m

Yield 5

Number Of Ingredients 8

10 potatoes, peeled
1 cup nonfat sour cream
2 ½ cups non-fat cottage cheese
1 tablespoon minced onion
1 teaspoon salt
½ teaspoon garlic powder
1 pinch ground black pepper
1 pinch cayenne pepper

Steps:

  • Place potatoes in a large pot. Cover with water and bring to a boil. Cook until tender, then drain. When potatoes are cool enough to handle, shred them.
  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
  • In a medium-size mixing bowl, combine potatoes, sour cream, cottage cheese, onion, salt, pepper, and cayenne pepper. Transfer the mixture to the greased baking dish.
  • Bake at 350 degrees F (175 degrees C) for 20 minutes.

Nutrition Facts : Calories 433.4 calories, Carbohydrate 85 g, Cholesterol 13 mg, Fat 0.7 g, Fiber 7 g, Protein 22.3 g, SaturatedFat 0.3 g, Sodium 573.4 mg, Sugar 9.5 g

MARY'S HEALTHIER POTATOES



Mary's Healthier Potatoes image

Tasty and healthwise! For a little extra cheese infusion, top the dish (before baking) with grated cheese!

Provided by sal

Categories     Potato Side Dishes

Time 50m

Yield 5

Number Of Ingredients 8

10 potatoes, peeled
1 cup nonfat sour cream
2 ½ cups non-fat cottage cheese
1 tablespoon minced onion
1 teaspoon salt
½ teaspoon garlic powder
1 pinch ground black pepper
1 pinch cayenne pepper

Steps:

  • Place potatoes in a large pot. Cover with water and bring to a boil. Cook until tender, then drain. When potatoes are cool enough to handle, shred them.
  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
  • In a medium-size mixing bowl, combine potatoes, sour cream, cottage cheese, onion, salt, pepper, and cayenne pepper. Transfer the mixture to the greased baking dish.
  • Bake at 350 degrees F (175 degrees C) for 20 minutes.

Nutrition Facts : Calories 433.4 calories, Carbohydrate 85 g, Cholesterol 13 mg, Fat 0.7 g, Fiber 7 g, Protein 22.3 g, SaturatedFat 0.3 g, Sodium 573.4 mg, Sugar 9.5 g

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