Martha Stewart Sweet Potatoes Food

MASHED SWEET POTATOES

Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup half-and-half
3 tablespoons butter
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

SWEET POTATO FRIES - MARTHA STEWART

Sweet Potato Fries - Martha Stewart image

Make and share this Sweet Potato Fries - Martha Stewart recipe from Food.com.

Provided by LilDaemon

Categories Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 sweet potatoes, peeled and cut into 1/2-by-2-inch sticks (about 2 pounds total)
2 tablespoons olive oil
coarse salt and pepper
1 tablespoon fresh lemon juice

Steps:

Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.
Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.

Nutrition Facts : Calories 116.5, Fat 6.8, SaturatedFat 0.9, Sodium 35.9, Carbohydrate 13.4, Fiber 2, Sugar 2.8, Protein 1

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