Marinated Grilled Chicken With Cucumber Watermelon Salsa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA



Marinated Grilled Chicken with Cucumber-Watermelon Salsa image

Gluten-free Marinated Grilled Chicken with Cucumber-Watermelon Salsa uses an easy chicken and steak marinade that you'll use all year long.

Provided by Iowa Girl Eats

Categories     entree, light and healthy

Yield serves 4

Number Of Ingredients 14

1/4 cup soy sauce or gluten-free Tamari
2 Tablespoons grapeseed oil (or other high-heat oil)
1 Tablespoon honey
4 crushed garlic cloves, peeled (not chopped garlic - it will burn on the grill!)
1/2 teaspoon red pepper flakes (or more or less)
1/4 teaspoon ground ginger
1-1/2 cups chopped watermelon
1 small cucumber, peeled, seeded and chopped
1/2 jalapeno, minced
2 Tablespoons chopped cilantro
1 green onion, chopped
juice of 1 lime
drizzle of honey
salt & pepper

Steps:

  • Whisk marinade ingredients together in a bowl then transfer to a plastic Ziplock bag set inside another large bowl.
  • Pound chicken to an even thickness then score diagonally across the top and place inside bag with marinade. Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3-5 minutes a side, or until no longer pink in the center. Let rest for 5 minutes before serving.
  • For the Watermelon-Cucumber Salsa: combine ingredients in a bowl then spoon over grilled chicken.
  • NOTE: this marinade is also awesome for steak - marinate for 2-6 hours in the fridge before grilling.

GRILLED ZA'ATAR CHICKEN WITH CUCUMBER-WATERMELON SALAD



Grilled Za'atar Chicken with Cucumber-Watermelon Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 small skinless, boneless chicken breasts (about 6 ounces each)
Kosher salt and freshly ground pepper
2 tablespoons za'atar spice blend, plus more for topping
1/4 cup extra-virgin olive oil
3 tablespoons pine nuts
4 Persian cucumbers
2 cups diced watermelon
1 tablespoon fresh lemon juice
1/4 cup torn fresh mint or cilantro
1/3 cup hummus
1/4 cup plain whole-milk yogurt

Steps:

  • Season the chicken with salt and pepper. Rub all over with the za'atar and 1 tablespoon olive oil; set aside.
  • Toast the pine nuts in a large nonstick skillet over medium heat, stirring, until golden, 3 to 5 minutes. Season with salt and remove to a small bowl.
  • Return the skillet to medium-high heat and add 1 tablespoon olive oil. Add the chicken and cook until browned on the bottom, about 5 minutes. Flip, reduce the heat to medium and continue cooking until the chicken is cooked through, 8 to 10 more minutes. Transfer to a cutting board and let rest.
  • Meanwhile, halve the cucumbers lengthwise and slice 1/2 inch thick. Combine in a large bowl with the watermelon, remaining 2 tablespoons olive oil, the lemon juice and mint; season with salt and pepper and toss.
  • Stir the hummus and yogurt in a small bowl; spoon onto plates. Slice the chicken and place on top of the hummus. Drain off any excess liquid from the cucumber-watermelon salad and add to the plates. Sprinkle with the pine nuts and more za'atar.

Nutrition Facts : Calories 310, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 96 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 38 grams, Sugar 9 grams

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

More about "marinated grilled chicken with cucumber watermelon salsa food"

MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON …
marinated-grilled-chicken-with-cucumber-watermelon image
Dec 20, 2019 Pound chicken to an even thickness then score diagonally across the top and place inside bag with marinade. Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3-5 …
From offthecookrecipes.blogspot.com


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON …
marinated-grilled-chicken-with-cucumber-watermelon image
Sep 15, 2016 Whisk marinade ingredients together in a bowl then transfer to a zip-top bag. Pound chicken breasts to an even thickness then score diagonally across the top and place inside bag with marinade. Marinate in the …
From edibletulsa.ediblecommunities.com


GRILLED CHICKEN WITH WATERMELON SALSA | CANADIAN LIVING
grilled-chicken-with-watermelon-salsa-canadian-living image
In large bowl, gently combine watermelon, cucumber, cilantro, onion, jalapeño pepper, honey and lime zest and juice. Season with salt and pepper; set aside. Preheat barbecue to medium heat (about 350°F); grease grill. Brush chicken …
From canadianliving.com


GRILLED CHICKEN WITH CUCUMBER-MELON SALSA RECIPE
grilled-chicken-with-cucumber-melon-salsa image
Step 2. Combine first 10 ingredients; stir in 1/8 teaspoon salt and 1/4 teaspoon black pepper, tossing well to combine. Step 3. Sprinkle chicken evenly with remaining 3/8 teaspoon salt and 1/4 teaspoon black pepper. Coat chicken …
From myrecipes.com


GREAT MARINATED GRILLED CHICKEN RECIPE - FOODHOUSEHOME.COM
12 Marinated Grilled Chicken Recipes. In a ziplock or bowl, add chicken, pour Italian dressing, 1tsp McCormick seasoning, and 1 tsp of pepper. Let marinate for at least 30 minutes. Heat …
From foodhousehome.com


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
Aug 17, 2016 Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3-5 minutes a side, or until no longer pink in the center. Let rest for …
From newson6.com


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
May 22, 2014 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa | iowagirleats.com
From pinterest.com


MARINATED GRILLED CHICKEN WITH CUCUMBER WATERMELON SALSA
Marinated Grilled Chicken with Cucumber Watermelon Salsa. Marinated Grilled Chicken with Cucumber Watermelon Salsa. Facebook. Twitter. Pinterest. Google+. Affiliate …
From lifestyledynamics.com


GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA - IOWA GIRL EATS ...
Jun 11, 2014 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa is a fresh and healthy, restaurant quality grilling recipe! Jun 11, 2014 - Marinated Grilled Chicken with …
From pinterest.com


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
May 21, 2014 - Gluten-free Marinated Grilled Chicken with Cucumber-Watermelon Salsa uses an easy chicken and steak marinade that you'll use all year long.
From pinterest.com


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
1/4 cup soy sauce or gluten-free Tamari; 2 Tablespoons grapeseed oil (or other high-heat oil) 1 Tablespoon honey; 4 crushed garlic cloves, peeled (not chopped garlic – it will burn on the grill!)
From mastercook.com


GRILLED CHICKEN WITH WATERMELON-CUCUMBER SALSA
Aug 21, 2015 whisk all of the marinade ingredients together in a bowl then transfer to a plastic bag for marinating. pound the chicken to an even thickness, score diagonally across the top + …
From kellysambitiouskitchen.com


GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA - IOWA GIRL EATS ...
May 21, 2014 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa is a fresh and healthy, restaurant quality grilling recipe! May 21, 2014 - Marinated Grilled Chicken with …
From pinterest.ca


GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA - IOWA GIRL EATS
May 21, 2014 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa is a fresh and healthy, restaurant quality grilling recipe! May 21, 2014 - Marinated Grilled Chicken with …
From pinterest.ca


GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA - IOWA GIRL EATS ...
Jun 22, 2014 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa is a fresh and healthy, restaurant quality grilling recipe! Jun 22, 2014 - Marinated Grilled Chicken with …
From pinterest.ca


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
Marinated Grilled Chicken with Cucumber-Watermelon Salsa recipe: http://iowagirleats.com/2014/05/21/marinated-grilled-chicken-with-cucumber-watermelon …
From bigoven.com


GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA - IOWA GIRL EATS ...
Nov 16, 2013 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa is a fresh and healthy, restaurant quality grilling recipe! Nov 16, 2013 - Marinated Grilled Chicken with …
From pinterest.ca


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
Marinated Grilled Chicken with Cucumber-Watermelon Salsa Recipe with 150 calories. Includes soy sauce, grapeseed oil, honey, garlic cloves, red pepper flakes, ground ...
From recipegraze.com


MARINATED GRILLED CHICKEN BREAST WITH WATERMELON-JALAPENO SALSA
Combine first 6 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator up to 4 hours, turning bag occasionally. Prepare grill. Place chicken on a grill rack …
From myrecipes.com


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
Apr 1, 2021 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa Recipe with 150 calories. Includes soy sauce, grapeseed oil, honey, garlic cloves, red pepper ...
From pinterest.com


29 MARINATED CHICKEN IDEAS | IOWA GIRL EATS, MARINATED CHICKEN, …
Feb 10, 2019 - Explore Mary Anne Baccaert's board "marinated chicken" on Pinterest. See more ideas about iowa girl eats, marinated chicken, recipes. See more ideas about iowa girl eats, …
From pinterest.ca


MARINATED GRILLED CHICKEN WITH CUCUMBER-WATERMELON SALSA
May 22, 2014 - Marinated Grilled Chicken with Cucumber-Watermelon Salsa | iowagirleats.com
From pinterest.ca


Related Search