Maple Salmon Potato Cups Sp5 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN MUSTARD MAPLE GLAZED SALMON WITH ASPARAGUS AND POTATOES



Sheet Pan Mustard Maple Glazed Salmon with Asparagus and Potatoes image

Looking for a quick, easy recipe for salmon fillets? Try this sheet pan recipe for Maple Glazed Salmon that is simple but full of flavor.

Provided by Cassie Johnston

Categories     Dinner

Time 40m

Number Of Ingredients 10

2 pounds small red potatoes, halved or quartered if large
1/4 cup avocado oil, divided
2 teaspoons sea salt, divided
1 teaspoon black pepper, divided
1/4 cup True Goodness Organic Dijon Mustard
2 tablespoons True Goodness Organic Maple Syrup
2 teaspoons True Goodness Organic Dried Dill Weed or 2 tablespoons fresh minced dill
4 large (~6 ounce) fillets wild caught Alaskan salmon (or 1 large fillet cut into four pieces)
2 pounds fresh asparagus, woody stems snapped off
Fresh lemon wedges, for serving

Steps:

  • Line a baking sheet with parchment paper or a silicone baking mat. Preheat oven to 425°F.
  • In a medium-size bowl, mix together the potatoes, two tablespoons of oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Spread onto prepared baking sheet, and roast in preheated oven for 20-25 minutes, or until the potatoes have begun to soften, but aren't completely tender.
  • While the potatoes cook, mix together the mustard, maple syrup, and dill in a small bowl. Set aside.
  • When the potato cooking time is up, push them to one side of the sheet plan, and then place the salmon fillets in the middle and the asparagus on the side.
  • Liberally spread the mustard mixture on top of the salmon. Then drizzle the remaining oil, salt, and pepper over the asparagus.
  • Roast in the preheated oven for 12-14 minutes, or until the salmon is opaque and flaky and the asparagus is fork tender, but not mushy. Serve with lemon wedges to spritz on the asparagus and salmon.

Nutrition Facts : Calories 546 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 36 milligrams cholesterol, Fat 24 grams fat, Fiber 12 grams fiber, Protein 26 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2773 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

SALMON-SCALLION MASHED POTATO CAKES #SP5



Salmon-Scallion Mashed Potato Cakes #SP5 image

Official Contest Entry: Simply Potatoes 5Fix Easy to prepare, a delicious blend of flavors, and a perfect crunch from the panko breadcrumbs - these mashed potato cakes are the perfect choice for lunch or dinner. With all this great taste - you won't believe it's only 5 ingredients!

Provided by Vintage Kitchen

Categories     Lunch/Snacks

Time 1h

Yield 8 cakes, 4 serving(s)

Number Of Ingredients 5

24 ounces package Simply Potatoes Sour Cream and Chive Mashed Potatoes
1 1/4 lbs skinless salmon fillet, cut into half-inch chunks
1 cup chopped scallion
2 large eggs, beaten
3 cups panko breadcrumbs

Steps:

  • Preheat oven to 350. Line a large sheet pan with parchment paper. Beat eggs in shallow bowl. Add 1 cup panko breadcrumbs to another shallow bowl. Set aside.
  • To assemble each cake, scoop ½ cup mashed potatoes, 2 tablespoons scallions, and 8-10 salmon chunks; assemble into 1-inch-thick patties by hand, each about 4-inches wide. Place each one on a platter until all 8 are assembled.
  • Carefully dip each one in egg; fully-coat both sides, then dip both sides in panko breadcrumbs - adding additional panko to bowl as needed. Place on prepared sheet pan. Bake on middle oven rack for 35-40 minutes, flipping each cake halfway through. Serve hot.

Nutrition Facts : Calories 544.2, Fat 13, SaturatedFat 2.9, Cholesterol 158.4, Sodium 739, Carbohydrate 60.3, Fiber 4.3, Sugar 5.7, Protein 43.5

MAPLE-BAKED SALMON



Maple-Baked Salmon image

Salmon baked at a low temperature until medium-rare delivers a silky texture that tastes special enough to make it a festive centerpiece. This easy dish works any night of the week, since it comes together in less than half an hour. Maple syrup sweetens the glaze, which gets a savory pop from whole mustard seeds in Dijon. Even though salmon is naturally fatty, a dollop of mayonnaise adds extra richness while thickening the glaze to help it seal onto the fish. The herbaceous aroma of cilantro stems baked into the sauce brightens the dish, as do tender leaves scattered on top. Fill out your feast with any combination of steamed rice, roasted potatoes, green beans or salad.

Provided by Genevieve Ko

Categories     dinner, lunch, snack, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 (1 1/2-pound) skin-on or skinless salmon fillet
12 fresh cilantro sprigs
2 tablespoons pure maple syrup
2 tablespoons whole-grain Dijon mustard
1 tablespoon mayonnaise
Kosher salt and freshly ground black pepper
Lemon wedges, for serving

Steps:

  • Remove salmon from the refrigerator. Heat oven to 325 degrees.
  • Bundle the cilantro sprigs by their stems and hold them tightly, then slice the stems crosswise until you get to the leaves. Reserve leaves for garnish. Transfer sliced stems to a small bowl and stir in the maple syrup, mustard and mayonnaise until well mixed.
  • Season the salmon all over with salt and pepper and place in a baking dish, skin-side down if there is skin. Slather the maple sauce all over the top.
  • Bake until a paring knife slides into the center with only a little resistance, 15 to 20 minutes. When you remove the knife and touch the blade to your upper lip, it should feel very warm but not hot. The salmon will continue to heat through out of the oven while in the baking dish. Top with the reserved cilantro leaves, and squeeze lemon wedges all over just before serving.

MAPLE SALMON



Maple Salmon image

Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.

Provided by Jacques Lorrain

Categories     High Protein

Time 2h24m

Yield 2 serving(s)

Number Of Ingredients 4

2 salmon fillets
1/3 cup maple syrup (real stuff)
1/4 cup soy sauce
sesame seeds

Steps:

  • Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
  • Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
  • Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
  • Flip the fillets over and brush the flesh side liberally with the reduced marinade.
  • Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.

Nutrition Facts : Calories 561.8, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2255.8, Carbohydrate 37.2, Fiber 0.3, Sugar 32.3, Protein 69

SALMON CUPS WITH CHEESE SAUCE



Salmon Cups With Cheese Sauce image

This came from TOH. DH loves this recipe. Actually it is 2 recipes, salmon and sauce. I have frozen the patties, uncooked. I have also used leftover salmon instead of canned. This goes great with a raisin pilaf and the one I use has a matching oven temperature of 375 degrees.

Provided by WiGal

Categories     Australian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup corn flakes, crushed
1/3 cup skim milk
2 eggs, slightly beaten
3 tablespoons butter, melted
2 tablespoons onions, minced
1/2 teaspoon garlic salt
1/8 teaspoon pepper
2 cups canned salmon
2 tablespoons butter
2 tablespoons flour
1 1/4 cups skim milk
1/2 cup cheddar cheese, shredded
2 ounces pimientos, drained and diced
1/2 teaspoon salt
1 garlic clove
1 dash pepper

Steps:

  • Preheat oven to 375 degrees and start your water boiling for step 6.
  • In a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
  • Divide into 4 equal portions.
  • Place four greased 8 ounce custard cups in a 11 X 7 X 2 inch baking dish.
  • Fill cups with salmon mixture; gently press down with a spoon until flattened.
  • Fill baking dish with boiling water to a depth of 1 inch.
  • Bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
  • For cheese sauce: in a medium sized saucepan, melt butter over medium heat.
  • Stir in flour until smooth; gradually add the milk.
  • Bring to a boil; cook and stir for one minute or until thickened.
  • Add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
  • Pour over salmon.

Nutrition Facts : Calories 298.4, Fat 21.9, SaturatedFat 13.1, Cholesterol 160.7, Sodium 609.2, Carbohydrate 14.3, Fiber 0.6, Sugar 1.4, Protein 11.6

More about "maple salmon potato cups sp5 food"

10-MINUTE MAPLE-GLAZED SALMON RECIPE
웹 2일 전 In this maple glazed salmon, a spicy sweet rub tops salmon fillets that are broiled then drizzled with maple syrup to create a caramelized …
From foodiecrush.com
4.5/5 (181)
범주 Main Course
요리 American
1회 섭취량당 칼로리 300
  • Preheat your oven to broil. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
  • Place the salmon on the prepared baking sheet and broil for 6-9 minutes, depending on how thick your fillets are and how crispy you prefer the crust.*


MAPLE GLAZED SALMON AND POTATOES - THE COOKIE ROOKIE

From thecookierookie.com
4.7/5 (11)
1회 섭취량당 칼로리 686
범주 Main Course


EASY ONE PAN MAPLE GLAZED SALMON - THE BUSY BAKER
웹 2023년 8월 9일 This Easy One Pan Maple Glazed Salmon is perfected by a simple Maple Glaze that’s made with just a few basic ingredients. Just whisk together some maple syrup, soy sauce, a dash of sesame oil, garlic, ginger …
From thebusybaker.ca


SHEET PAN MAPLE SALMON - THE SALTY MARSHMALLOW
웹 2020년 10월 21일 Sheet Pan Maple Salmon is oven roasted to perfection with a smoky maple glaze and a side of potatoes! This weeknight salmon recipe is ready in only 30 minutes!
From thesaltymarshmallow.com


SHEET PAN MAPLE SALMON | MRFOOD.COM
웹 2019년 3월 10일 What to Do. Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray. In a small bowl, combine syrup and mustard; mix well and set aside. In a large bowl, combine oil, 1/2 teaspoon …
From mrfood.com


MAPLE DIJON SALMON SHEET-PAN - SOMETHING NUTRITIOUS
웹 2023년 10월 11일 This flavor-packed maple dijon sheet-pan salmon has crisp veggies with smokey salmon fillets topped with a creamy maple dijon sauce. It’s a delicious weeknight meal full of fiber and protein, and pairs so …
From somethingnutritiousblog.com


MAPLE GLAZED SALMON BUDDHA BOWL - MONICA NEDEFF
웹 2023년 12월 2일 Conclusion Maple Glazed Salmon Buddha Bowl Maple Glaze for the Salmon This maple glaze is made with olive oil, minced garlic, maple syrup, salt and pepper. It's flavorful and coats not only the salmon, …
From monicanedeff.com


SHEET PAN MAPLE DIJON GLAZED SALMON - EAT YOURSELF …
웹 2021년 3월 17일 Instructions. Preheat oven to 400 degrees F. In a large bowl, toss the potatoes with olive oil, garlic and fresh thyme and season with salt and pepper. Spread them out in an even layer on a large sheet pan …
From eatyourselfskinny.com


MAPLE GLAZED SALMON SHEET PAN DINNER - THE …
웹 2019년 1월 16일 While potatoes and broccoli are roasting, prepare the glaze for the salmon. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. Remove vegetables from oven and …
From theseasonedmom.com


MAPLE, GINGER AND SOY OVEN ROASTED SALMON WITH …
웹 2017년 9월 26일 5 salmon fillets; 1/3 cup olive oil; 1/2 cup light soy sauce; 2 1/2 garlic cloves – minced; 4 tbsp maple syrup; 1 1/2 tsp minced ginger – or ginger paste; 1 tsp fresh cracked back pepper; 1/ 2 tsp salt; Juice of one …
From dialaskitchen.com


SPICY MAPLE SALMON (FOR TWO!) | AMBITIOUS KITCHEN
웹 2016년 11월 10일 Spicy maple salmon makes the perfect weeknight dinner for two! All you need is 20 minutes to make this delicious healthy meal. Serve your maple glazed salmon with sweet potato fries and veggies, noodles, or a lovely, leafy green salad.
From ambitiouskitchen.com


RECIPE: SHEET PAN MUSTARD MAPLE SALMON WITH …
웹 2020년 2월 3일 Place a rimmed baking sheet in the oven while the oven is heating. Meanwhile, marinate the salmon. Whisk the maple syrup, mustard, vinegar, 1/2 teaspoon of the salt, and pepper together in a shallow …
From thekitchn.com


MAPLE DIJON SALMON - SOMETHING NUTRITIOUS
웹 2020년 12월 2일 This maple dijon salmon is a delicious way to switch up your fish game! It’s topped with a sweet & savory, sauce, fresh herbs, and perfectly cooked to yield delicious, flakey salmon. Pair it with your favorite …
From somethingnutritiousblog.com


BAKED MAPLE SALMON - AHEAD OF THYME
웹 2020년 11월 1일 How to serve. Serve baked maple salmon over steamed rice or some creamy mashed potatoes and a side of vegetables ( garlic green beans, roasted asparagus or herb-roasted carrots are my favourites). You …
From aheadofthyme.com


SLOW ROASTED MAPLE GLAZED SALMON & WARM POTATO …
웹 2020년 6월 1일 Ingredients: 1.2 to 1.5 KG salmon on it’s skin 2 to 3 cups brown sugar 2 tablespoons sea salt 1 tablespoon fresh dill (optional) For the Glaze: 1/4 cup maple syrup 1/4 tsp grated fresh ginger 1 tsp soy sauce 1 …
From lidijaskitchen.com


MAPLE MUSTARD SALMON - SHEET PAN DINNER - MIDWEST …
웹 2019년 12월 12일 In a measuring cup combine oil, syrup, Dijon, garlic powder and a large pinch of salt and pepper. Arrange Brussels sprouts and cubed sweet potatoes on a rimmed sheet pan. Pour half the dressing over …
From midwestfoodieblog.com


MAPLE SALMON SHEET PAN DINNER • SALT & LAVENDER
웹 2016년 10월 12일 Coat the salmon with a tablespoon of maple syrup. If desired, drizzle a second tablespoon of maple syrup across the sweet potatoes and/or asparagus as well. Bake for an additional 15 minutes, or …
From saltandlavender.com


TAHINI MAPLE SALMON BITES - SOMETHING NUTRITIOUS
웹 2023년 1월 15일 Sweet & savory tahini maple salmon bites! These pan-fried salmon cubes coated in a simple sweet tahini sauce make for the perfect weeknight meal with a side of rice and veggies. Tahini Maple Salmon Bites . Salmon bites are always a go-to dinner of mine because they get the perfect crisp all around.
From somethingnutritiousblog.com


Related Search