Malaysian Kerabu Mangga Manggo Salad Food

MALAYSIAN KERABU MANGGA (MANGGO SALAD)

Malaysian Kerabu Mangga (Manggo Salad) image

This dish is Malaysia's answer to Thai's Manggo Salad. Great on its own or as a side dish to grilled fish. Best eaten when chilled! You can add sliced apples, papayas, grilled squids...whatever you feel like having in this 'kerabu'!

Provided by malaysianmum

Categories Mango

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 12

Ingredients

2 small green mangoes, skinned and shredded (young, unripe manggo)
5 shallots, sliced finely
10 birds eye chiles, sliced finely
1 medium cucumber, soft centre removed and shredded
1 medium carrot, shredded
3 tablespoons lime juice
2 tablespoons sugar
1 tablespoon fish sauce
1 tablespoon sesame oil
1 dash pepper
coriander leaves
mint leaf

Steps:

Combine seasoning ingredients in a mixing bowl.
Stir in all shredded ingredients.
Enjoy!

Nutrition Facts : Calories 558, Fat 16.2, SaturatedFat 2.3, Sodium 1491.2, Carbohydrate 103, Fiber 10.2, Sugar 58.3, Protein 14.6

MANGO KERABU (SPICY SWEET MANGO SALAD)

Mango Kerabu (Spicy Sweet Mango Salad) image

Mango kerabu is a spicy sweet salad which is a speciality of the northern eastern side of Malaysia. This kind of salad is very popular across the border in Thailand.

Provided by Member 610488

Categories Mango

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 large ripe mangoes, peeled
10 mint leaves, chopped coarsely
1 tablespoon cilantro, chopped coarsely
1/4 teaspoon sambal oelek (chili sauce)

Steps:

Dice mangoes and combine with other ingredients.
Mix well and serve chilled or room temperature.

Nutrition Facts : Calories 242.2, Fat 1.5, SaturatedFat 0.4, Sodium 4.3, Carbohydrate 60.5, Fiber 6.5, Sugar 55.1, Protein 3.3

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