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25 FOODS THAT ARE GOOD FOR YOUR TEETH — EAT THIS NOT THAT
Estimated Reading Time 7 mins
- Milk. Milk is loaded with calcium, which can help build strong teeth and help improve oral care, a 2006 study proved. "Calcium is one of the major structures that makes up enamel, the outer layer of the tooth," Dr. Cattanese says.
- Yogurt. While you'll find calcium in yogurt, if you eat the popular breakfast food, it could also be good for your gastrointestinal tract due to the probiotics found in it.
- Cheese. Cheese is one of the best foods you can eat for strong dental health. The calcium and protein-rich dairy product is a perfect snack, and according to EurekAlert!
- Water. It's probably no surprise that water is ideal for any type of diet. "One of the best things you can do for your teeth is drink water, " Dr. Cattanese says.
- Green Tea. While it's best to avoid black tea as much as possible to prevent staining, there are some benefits for your teeth when it comes to drinking green tea.
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Author Amanda Dexter
Author Amanda Dexter
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- Brush your teeth. Brushing your teeth is important for removing bacteria. Cavities (also called dental caries) are primarily caused by the accumulation of Streptococcus mutans bacteria in your mouth.
- Use fluoride toothpaste. Not just any toothpaste will work against demineralization. The American Dental Association (ADA) recommends fluoride toothpaste.
- Cut out sugar. Your dentist has likely warned you about sugar in the past, and for good reason. Sugar is highly acidic and interacts with bacteria in the mouth by breaking down tooth enamel.
- Chew sugarless gum. The role of gum in oral health has been debated for decades, but studies are showing that sugarless versions may actually promote tooth remineralization.
- Consume fruit and fruit juices in moderation. While fruit is part of a healthy, balanced diet, it can also be highly acidic. Some of the worst culprits are citrus fruits, such as grapefruit and oranges.
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- Avocado. These days, you can’t seem to go a day without seeing avocado! They’re so popular that restaurants have even opened that specialize in avocado dishes.
- Kefir. Kefir is a delicious, tangy fermented milk drink that originated in the Middle East. It is great for overall health and a powerhouse in a diet for oral health.
- Spinach. It turns out that Popeye was right – spinach is good for everyone! This leafy green vegetable is packed with vitamins and minerals. Spinach is a good source of iron, Vitamin A, Vitamin C and folic acid.
- Butter. While you might not think of butter as healthy, it is one of the best foods for healthy teeth. People have long shied away from butter, worrying that it will lead to unchecked weight gain.
- Asparagus. Asparagus is a delicious summer vegetable, but did you know it contains important fiber? Asparagus is a great source of inulin; a prebiotic fiber that helps you digest probiotics.
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