SAUSAGE EGG MUFFIN CUPS WITH VEGGIES RECIPE
Looking for a breakfast for a crowd or that you can make ahead? These sausage egg and veggie breakfast cups are delicious and kids love this recipe too. Bake these sausage eggs and veggies muffins up on the weekend and enjoy them all week! These breakfast egg muffins are also great for holidays like Thanksgiving, Christmas and Easter.
Provided by Kristy Richardson
Categories Breakfast
Time 27m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees
- Spray your muffin tin, making sure to coat the insides of the muffin cups well.
- Dice up your veggies and sausage. In a small fry pan quickly cook peppers and onions until soft. Add vegetables and sausage evenly to the muffin tins.
- In a medium-sized bowl crack the eggs. Add milk, garlic, salt, and pepper. Using a whisk, scramble eggs.
- Add egg mixture evenly to muffin tins.
- Sprinkle cheese evenly on the tops of the sausage egg muffin tops.
- Bake for 17-20 minutes or until egg is cooked through all the way.
Nutrition Facts : Calories 102 kcal, Carbohydrate 1 g, Protein 8 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 193 mg, Sodium 168 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato
Provided by Tiffany Lo
Categories Breakfast
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram
MAKE AHEAD SAUSAGE EGG CUPS
These Sausage Egg Cups are such a great breakfast or breakfast-for-dinner. They are made with breakfast sausage, eggs, spinach, and parmesan cheese- which also makes them a great low carb breakfast option. You can make them ahead for breakfast or dinner on-the-go!
Provided by Susie Weinrich
Time 40m
Number Of Ingredients 10
Steps:
- Preheat your oven to 350.
- Prep your muffin tin by spraying each cup with cooking spray, or coating with oil.
- In a large skillet add 1 tbsp olive oil and cook the sausage until it is cooked through and crumbled. If there is excess oil drain the fat from the sausage before moving on.
- Add the 2 cups fresh baby spinach and 3/4 cup green onion, stirring occasionally, until the spinach is wilted, about 5 minutes. Remove from the heat, add the 1/2 cup fresh basil, stir to combine. Set aside and let cool for a few minutes.
- Meanwhile whisk the 8 eggs, 1 1/2 cups half & half, 1/2 tsp salt, and pepper together until the eggs and milk are completely smooth.
- **This recipe can make 12 large egg cups or up to 24 smaller egg cups, divide your filling according to how many sausage egg muffins you want. Divide the sausage mixture evenly into the muffin cups. Pour enough egg mixture so that it is almost to the top of each cup. Sprinkle each cup with Parmesan cheese.
- Bake for 15-18 minutes until the cheese is bubbly and they cooked through the center. Let cool for 5 minutes before removing them from the muffin tin.You may need to run a knife around the edge of each muffin cup to remove them from the pan.
MAKE-AHEAD SAUSAGE-POTATO EGG BAKE
Make and share this Make-Ahead Sausage-Potato Egg Bake recipe from Food.com.
Provided by RecipeNut
Categories One Dish Meal
Time 10h45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally, until sausage begins to brown; drain if necessary. Add onion; cook 2 to 3 minutes or until slightly softened. Add both bell peppers;.
- cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until softened.
- Spread half of potatoes in bottom of baking dish. Sprinkle with i/4 teaspoon each of the salt and pepper. Layer with half of sausage mixture and half of cheese. Repeat layers.
- In large bowl, beat eggs and milk with wire whisk. Pour over layers in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours.
- Heat oven to 350°F Loosely cover baking dish with sheet of nonstick foil or regular foil sprayed with cooking spray (nonstick or sprayed side down). Bake 1 hour 30 minutes to 1 hour 40 minutes or until set and potatoes are tender when pierced with a fork. Remove from oven; let stand 5 minutes before cutting.
Nutrition Facts : Calories 397.3, Fat 27.9, SaturatedFat 12.4, Cholesterol 272.1, Sodium 650.5, Carbohydrate 16.4, Fiber 1.5, Sugar 1.9, Protein 20.9
MAKE AHEAD SAUSAGE, CHEESE, AND POTATO EGG BAKE
Make and share this Make Ahead Sausage, Cheese, and Potato Egg Bake recipe from Food.com.
Provided by Linzi Jordan
Categories One Dish Meal
Time 9h30m
Yield 1 casserole, 12 serving(s)
Number Of Ingredients 11
Steps:
- Grease a 13x9" pan,.
- In a skillet, cook sliced sausage until it starts to brown- about 5-7 minutes.
- Drain sausage if necessary.
- Add chopped onion, cook 2 minutes.
- Add chopped green and red peppers, cook 1 minute.
- Add three cloves finely chopped garlic and cook for about 30 more seconds.
- Spread half of the potatoes onto the bottom of your cake pan, salt and pepper to taste.
- Spread on half of your sausage mixture.
- Spread on 1 cup of cheddar cheese and 1/2 cup mozzarella cheese.
- Repeat layers.
- In another bowl, mix together to eggs and milk, salt and pepper.
- Pour the eggs onto the layers and let sit in the refridgerator for 8 hours.
- Cook in the oven on 350 for 1 hour and 30-40 minutes.
- Let stand 5 minutes before cutting.
Nutrition Facts : Calories 349.1, Fat 24.4, SaturatedFat 10.7, Cholesterol 238.4, Sodium 571.7, Carbohydrate 12.3, Fiber 1.6, Sugar 2.3, Protein 19.4
CHEESY MAKE-AHEAD SAUSAGE-EGG CASSEROLE
Assemble a Cheesy Make-Ahead Sausage-Egg Casserole in just 15 minutes! Try serving this sausage-egg casserole with a fresh fruit salad during brunch.
Provided by My Food and Family
Categories Dairy
Time 1h50m
Yield 8 servings, about 1 cup each
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients. Stir in 1-1/2 cups cheese. Spoon into 9-inch square baking dish sprayed with cooking spray.
- Whisk eggs and milk until blended; pour over meat mixture. Refrigerate 30 min.
- Heat oven to 375°F. Bake casserole (uncovered) 1 hour or until center is set. Top with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 380, Fat 23 g, SaturatedFat 11 g, TransFat 0.5 g, Cholesterol 155 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
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