Make Ahead Fruit And Yogurt Cups Food

FRUIT AND YOGURT PARFAITS

Steps:

• Wash the berries, and if some are too big, chop them into smaller pieces.
• Add 2-3 tablespoons of yogurt to a mason jar.
• Add half of the chopped fruit.
• Add the remaining yogurt.
• Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
• Seal the lids and store them in the refrigerator for up to 3-4 days.
• When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

YOGURT AND FRUIT PARFAITS

Steps:

• Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

MAKE-AHEAD FRUIT AND YOGURT CUPS

Steps:

• Add a few tablespoons of fruit to the bottom of your mason jars, then proceed with the yogurt, and finally more fruit. The number of layers you create is totally up to you, based on how "meaty" you'd like your Fruit and Yogurt Cups. I recommend leaving a bit of room on the top of the yogurt cups so you can add granola, muesli, or nuts/seeds before enjoying. Seal the jars.
• Store the Fruit and Yogurt Cups in the fridge for up to 3 days (or longer, think about the lifespan of your fruit).
• To enjoy, top the cups with granola, muesli, nuts/seeds, and/or a drizzle of honey or maple syrup.

FRUITY YOGURT CUPS

Steps:

• Add COOL WHIP to yogurt; stir gently just until blended.
• Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS

Steps:

• In a bowl combine yogurt, oats, chia seeds, and milk.
• Stir to combine then layer half in a wide-mouth mason jar or container.
• Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.

MAKE-AHEAD GREEK YOGURT PARFAIT

Steps:

• Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
• Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
• Top each cup of fruit and yogurt with 1/4 cup granola before eating.