Mahi Mahi Barbados Food
MAHI MAHI BARBADOS
DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my "The New Legal Seafoods" cookbook. Prep time includes marinating time.
Provided by Dr. Jenny
Categories Mahi Mahi
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the broiler.
- Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
- Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
- Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
- Just before serving the salsa, stir in the mint.
- Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.
CARIBBEAN MAHI MAHI (10 POINTS)
I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.
Provided by lazyme
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick skillet with nonstick cooking spray.
- Cook banana 2-3 minutes, until golden brown on both sides.
- Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
- Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
- Line a serving platter with the rice.
- Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
- EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
- PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
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