Made You Pucker Mango Smoothie Food

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SIMPLE MANGO SMOOTHIE



Simple Mango Smoothie image

This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.

Provided by Winnipeg Mel

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup mango, diced,frozen
2/3 cup skim milk or 2/3 cup soymilk
1/2 teaspoon sugar or 1/2 teaspoon honey, more to taste

Steps:

  • In a blender, combine frozen mango, milk and sugar.
  • Whirl until mixture is smooth, adding a bit more milk if needed.
  • Serve.
  • To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.

Nutrition Facts : Calories 124.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.3, Sodium 97.7, Carbohydrate 23.6, Fiber 1.3, Sugar 13.4, Protein 7.2

MANGO SMOOTHIE



Mango Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 2 servings

Number Of Ingredients 4

2 Indian Alphonso mango or canned pureed mangos
10 ounces cold milk
1 1/2 to 2 tablespoons sugar, or to taste, according to the size and sweetness of the mangos
Ice cubes, to serve

Steps:

  • Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
  • Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
  • Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.

MANGO SMOOTHIE



Mango Smoothie image

The recipe for this mango, pineapple & banana drink was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages.

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup unsweetened pineapple juice
2 cups mangoes, peeled, chopped, frozen
1 banana
1/2 cup plain fat-free yogurt
1 tablespoon honey

Steps:

  • Combine all ingredients in a blender & process untl smooth.
  • Pour into chilled glasses & serve.

Nutrition Facts : Calories 250.9, Fat 1, SaturatedFat 0.3, Cholesterol 1.2, Sodium 51.1, Carbohydrate 59.6, Fiber 4.3, Sugar 49.3, Protein 5.8

EASY MANGO BANANA SMOOTHIE



Easy Mango Banana Smoothie image

As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!

Provided by babysitter5

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 10m

Yield 8

Number Of Ingredients 4

2 mangos - peeled, seeded, and sliced
2 bananas
2 cups vanilla yogurt
2 cups milk

Steps:

  • Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g

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