Madagascar Zucchini Skillet Food

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MADAGASCAR ZUCCHINI SKILLET



Madagascar Zucchini Skillet image

This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me.

Provided by Valeria

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 medium zucchini
2 tablespoons vegetable oil
3 tomatoes, chopped
4 bay leaves
8 garlic cloves, crushed
salt and pepper
rice

Steps:

  • Cut zucchini into long, 1-inch wide strips and boil for two minutes. Transfer to skillet and saute briefly in oil.
  • When zucchini is lightly browned, add remaining ingredients. Cook briefly and stir gently so that the zucchini strips don't tear apart. Turn off heat and let rest at least 30 minutes to absorb flavor. Reheat if needed.
  • Remove bay leaves and garlic cloves and serve with rice.

Nutrition Facts : Calories 119.2, Fat 7.7, SaturatedFat 1.1, Sodium 21.3, Carbohydrate 11.7, Fiber 3.2, Sugar 7.4, Protein 3.6

ZIPPY ZUCCHINI SKILLET



Zippy Zucchini Skillet image

Slightly adapted from an old Southern Living recipe. Expecting another bumper crop of zucchini this year.

Provided by ratherbeswimmin

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
4 medium zucchini, thinly sliced
1 medium onion, chopped
2 -3 garlic cloves, minced
1 (16 ounce) can whole kernel corn, drained
1 (4 ounce) can chopped green chilies, drained
2 -3 teaspoons seeded chopped jalapeno peppers
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3/4 cup shredded cheddar cheese

Steps:

  • Let the oil get heated in a large skillet.
  • saute/stir the zucchini, onion, and garlic for 10 minutes or until tender (don't let the garlic burn).
  • Add in the next 5 ingredients; stir/saute until thoroughly heated.
  • Remove from heat; sprinkle the cheese on top and serve.

Nutrition Facts : Calories 198.6, Fat 10.3, SaturatedFat 3.8, Cholesterol 14.8, Sodium 551, Carbohydrate 23.3, Fiber 3.6, Sugar 6, Protein 7.8

MADAGASCAR CHICKEN



Madagascar Chicken image

A very different way to spice up the same old chicken! Plus a name that may unspire kids to get excited about the recipe! I found this recipe while searching the web. Minor changes have been made to make this even better! NOTE: One pound shelled and deveined shrimp can be added to or substituted for the chicken.

Provided by Mamas Kitchen Hope

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 (1/2 lb) boneless skinless chicken breast half
2/3 cup coconut milk
1 1/2 cups yellow onions, chopped
1 bell pepper, chopped, any color
3 garlic cloves, minced
2 teaspoons ground ginger
1 lemon, juice and zest of
1/3 teaspoon cayenne, adjust to taste
salt and pepper, to taste

Steps:

  • Grate the lemon rind, removing the yellow only and leaving the bitter pith on the fruit. Reserve rind.
  • Cut chicken into bite sized pieces and squeeze the juice of the lemon over the meat. Allow if to marinate for 30 minutes. Drain and season with salt and pepper to taste.
  • In a hot skillet with a little oil or cooking spray, brown chicken over medium heat leaving chicken only partially cooked.
  • Remove chicken and discard any oil, leaving just a light film or spray pan again. Add onions and cook until slightly browned.
  • Add bell pepper and garlic and saute for 3 minutes. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and grated lemon rind.
  • Return chicken to pan, cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached.
  • Serve over a bed of steamed white rice.

Nutrition Facts : Calories 260.7, Fat 10.3, SaturatedFat 8.2, Cholesterol 65.8, Sodium 102, Carbohydrate 14.1, Fiber 2.7, Sugar 6.7, Protein 28.6

PAN-SEARED ZUCCHINI



Pan-Seared Zucchini image

A zucchini and a steak may not have much in common, but, like steak, zucchini takes incredibly well to the method of quickly searing in a smoking hot pan. Zucchini has a high water content, so cooking it fast means it retains its structure and doesn't release too much water, and doing so over high heat yields a beautiful char. A quick baste with brown butter, rosemary and garlic adds even more steakhouselike flavor. The recipe calls for 1½ tablespoons butter, but feel free to use a bit more if you like. Finally, choose smaller zucchini if you can; they tend to be less watery, more flavorful, and contain smaller seeds than their larger counterparts. If you can only find larger zucchini (or if you only have a 10-inch skillet), use two zucchini instead of three to avoid crowding the pan.

Provided by Lidey Heuck

Categories     vegetables, side dish

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 9

3 small zucchini (6 to 8 inches each)
1 tablespoon grapeseed, safflower or other high-heat cooking oil
Kosher salt and black pepper
1 1/2 tablespoons unsalted butter, plus more to taste
1 garlic clove, peeled and smashed
1 fresh rosemary sprig (or 1/4 teaspoon dried rosemary)
Coarse sea salt, for serving
Lemon zest, for serving
Red-pepper flakes, for serving

Steps:

  • Trim the zucchini lengthwise on two opposite sides to create flat edges. Discard or compost the scraps and cut the zucchini in half lengthwise into two planks that are about ½-inch thick. (If you're using larger zucchini, you may get three planks from each one). Pat them dry with a paper towel, pressing gently but firmly on both sides to absorb any moisture.
  • Heat a large (12-inch) cast iron or stainless steel skillet over medium high. Add the oil and heat until it's almost smoking. Add the zucchini, spacing them evenly in the pan and pressing lightly with a spatula so that the planks make contact with the pan. Sprinkle the tops with salt and pepper and cook for about 3 minutes, until the zucchini is nicely charred on the bottom. Lower the heat to medium, flip the zucchini, and season with salt and pepper again. Cook for 2 to 3 more minutes, until the bottom is charred.
  • Turn the heat to low and add the butter, garlic and rosemary. Carefully tilt the pan, letting the garlic and rosemary cook in the butter for 30 seconds to 1 minute, until the butter has begun to brown. Spoon the butter over the zucchini, and cook for another minute, flipping them a few times to coat both sides with the butter.
  • Transfer the zucchini to a serving platter, along with the garlic and rosemary, and spoon any butter that's left in the pan on top. Top with coarse sea salt, lemon zest and red-pepper flakes, and serve hot.

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