Low Sodium Turkey Meatloaf Food

LOW SODIUM TURKEY MEATLOAF RECIPE

Steps:

• Pre-heat the oven to 375F.
• In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
• In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
• In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
• Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
• Slice and enjoy!

HEALTHY TURKEY MEATLOAF

Steps:

• Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
• Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
• Add white wine to pan and cook for 1 minute Remove from heat.
• In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
• Place meat mixture in casserole/baking dish and form into loaf form.
• In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
• Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

LOW SODIUM MEATLOAF

Steps:

• Saute onion, celery and carrot in olive oil until tender; cool slightly.
• In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
• Combine sauce ingredients in small bowl; spread over meatloaf.
• Bake in preheated 350° oven for 1 hour.

LOW-SODIUM GROUND TURKEY MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
• Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

22 EASY LOW-SODIUM RECIPES

Steps:

• Choose your favorite low sodium dish!
• Prepare ingredients according to the recipe.
• Be ready in 30 minutes or less!

LOW SODIUM MEATLOAF

Steps:

• Preheat oven to 350°(F)
• In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
• Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
• Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).