Low Sodium Salad Dressing Salt Free Food

NO SALT VINAIGRETTE

No Salt Vinaigrette image

I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

Provided by PHILLYJH

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

½ cup red wine vinegar
⅓ cup olive oil
1 teaspoon lemon juice
2 cloves garlic, crushed
1 tablespoon Italian seasoning
⅛ teaspoon white pepper

Steps:

Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg

DRESSING #3 (LOW-SODIUM CAESAR DRESSING)

Dressing #3 (low-sodium Caesar Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from www.lowsodiumcooking.com, but I substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

1/2 cup olive oil
4 cloves roasted garlic
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/2 teaspoon Worcestershire sauce

Steps:

Blend all ingredients.
Shake or stir before serving.

RED WINE VINEGAR SALAD DRESSING/MARINADE (LOW SODIUM)

Red Wine Vinegar Salad Dressing/Marinade (Low Sodium) image

From a Pillsbury pamphlet. A great salad dressing. Or use as a marinade by pouring over shrimp and letting them stand for 10 minutes. Cook shrimp on grill for 6-8 minutes while turning and basting with more marinade.

Provided by Kats Mom

Categories Salad Dressings

Time 5m

Yield 6 tbl, 6 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon dried basil leaves, crushed
1/4 teaspoon dried oregano leaves, crushed
1 dash salt
1 garlic clove

Steps:

Mix all ingredients together.
Refrigerate any leftovers.

Nutrition Facts : Calories 80.7, Fat 9, SaturatedFat 1.2, Sodium 26.1, Carbohydrate 0.2, Fiber 0.1, Protein 0.1

ITALIAN DRESSING - LOW SODIUM

Italian Dressing - Low Sodium image

Make and share this Italian Dressing - Low Sodium recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 4m

Yield 8 fluid ounces, 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup canola oil or 1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons dried basil
1 1/2 teaspoons Mrs. Dash seasoning mix (or other salt-like seasoning of choice)
artificial sweetener (to equal 1 teaspoon of sugar)
1/2 teaspoon garlic powder
1 tablespoon light mayonnaise (half the calories)
3 tablespoons water

Steps:

Combine all ingredients in a blender.
Blend on high until combined, approximately 30 seconds.
Pour into small pitcher or dressing cruet.
Cover and chill until ready to serve.
Shake or stir before pouring.
Lasts for several days in fridge.

LOW SODIUM SALAD DRESSING

Low Sodium Salad Dressing image

My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.

Provided by sharon Harris

Categories Salad Dressings

Time 5m

Yield 1 cup, 5-10 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup honey
1/3 cup canola oil
1/3 cup vinegar
1 teaspoon horseradish

Steps:

Mix all ingredients in a container and shake well pour over your salad.

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