Low Sodium Pork Rub Food
LOW SODIUM PORK RIBS
Low Sodium Pork Ribs with Sauce is succulent with meat falling off the bone. Smokey dry rubbed, slow cooked meat with Lo-So BBQ sauce.
Provided by Bill
Categories Main Course Spices
Time 7h20m
Number Of Ingredients 10
Steps:
- Add all of the ingredients to a bowl and whisk until combined. Rub generously into ribs or roasts and refrigerate for at least 3 hours or up to 48 hours.
- Store the rub in an airtight container for up to 6 months.
- Remove silver skin, rinse and then pat ribs dry with a paper towel.
- Pat on my low sodium dry rub mixture on both sides (recipe below is for two racks of ribs).
- Wrap ribs in foil with a tablespoon of water and a dash or two of liquid smoke. Place foil wrapped ribs on a baking tray. Wrap each rib rack individually if more than one.
- Bake at 350°F for 2 1/2 hours. Then for the last half hour of cooking, slather with my BBQ sauce recipe. Use a brush or spoon to spread it evenly over the tops, leaving foil open and place back in oven for remaining time. I usually do this once more about 15 minutes later.
- Broil for an additional 2-5 minutes if you want to get a crispier top and a little charring on the edges.
Nutrition Facts : ServingSize 1 lb, Sodium 280 mg, Calories 635 kcal
DRY RUB
"This spice rub adds great flavor to pork, beef, lamb, chicken or fish -- and it's made from ingredients you'll probably find in your pantry," says Bobby.
Provided by Bobby Flay
Time 10m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a medium bowl.
- Divide among small spice containers and store for up to 4 months.
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