Low Sodium Mashed Potatoes Food

GARLIC MASHED POTATOES

Garlic Mashed Potatoes image

Provided by Food Network

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
1 1/2 lb. potatoes, cooked
1/2 cup low sodium chicken broth
1 Tbsp. unsalted butter

Steps:

1. Combine ingredients in medium saucepan; mix well.
2. Cook over low heat until heated through.
3. Add additional low-sodium chicken broth to thin if needed.
4. Using a potato masher, mash potatoes until smooth and creamy.

MOCK MASHED POTATOES/CAULIFLOWER

Mock Mashed Potatoes/Cauliflower image

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

Steps:

Steam or microwave cauliflower until Very soft.
Put cauliflower in blender or food processor with butter and sour cream.
Process or blend until creamy like mashed potatoes.
Add seasonings to taste and serve immediately.
Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

LOW-CALORIE MASHED POTATOES

Low-Calorie Mashed Potatoes image

Make and share this Low-Calorie Mashed Potatoes recipe from Food.com.

Provided by SouthernBell2627

Categories Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs medium red potatoes, peeled and cut into chunks
4 large garlic cloves, peeled
3/4 cup low-fat buttermilk
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh chives, for garnish

Steps:

Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat and simmer; uncovered, 20 to 30 minutes or until potatoes are fork-tender. Drain.
Place potatoes and garlic in medium bowl. Mash with potato masher or beat with electric mixer at medium speed until smooth.
Add buttermilk, salt, and pepper. Stir with fork until just blended. Garnish with chives, if desired.

Nutrition Facts : Calories 94, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 176.6, Carbohydrate 19.8, Fiber 2, Sugar 2.3, Protein 3

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