Low Sodium Mashed Potatoes Food
GARLIC MASHED POTATOES
Provided by Food Network
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- 1. Combine ingredients in medium saucepan; mix well.
- 2. Cook over low heat until heated through.
- 3. Add additional low-sodium chicken broth to thin if needed.
- 4. Using a potato masher, mash potatoes until smooth and creamy.
MOCK MASHED POTATOES/CAULIFLOWER
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.
Provided by Crabbycakes
Categories Cauliflower
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2
LOW-CALORIE MASHED POTATOES
Make and share this Low-Calorie Mashed Potatoes recipe from Food.com.
Provided by SouthernBell2627
Categories Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat and simmer; uncovered, 20 to 30 minutes or until potatoes are fork-tender. Drain.
- Place potatoes and garlic in medium bowl. Mash with potato masher or beat with electric mixer at medium speed until smooth.
- Add buttermilk, salt, and pepper. Stir with fork until just blended. Garnish with chives, if desired.
Nutrition Facts : Calories 94, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 176.6, Carbohydrate 19.8, Fiber 2, Sugar 2.3, Protein 3
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- Pre-heat the oven to 425 degrees. Peel and cut the ends off 8 cloves of garlic. In a bowl, toss the olive oil and garlic cloves together. Poor the garlic into a sheet of aluminum foil about 12 x 12 inches. Fold the foil over the garlic 1 side at a time to create a pouch. Roast the entire pouch in the oven for 20-30 minutes or until browned and slightly translucent.
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