Low Sodium Low Cholesterol Soups Food
20 LOW-SODIUM SOUPS
These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium soup in 30 minutes or less!
Nutrition Facts :
ITALIAN WEDDING SOUP, (LOW SODIUM)
After making this a time or three, I reworked the ingredients to make it suit my family's taste buds. To make is more sodium friendly: Reduce the amount of grated cheese, use unseasoned bread crumbs and a low sodium broth. To make it more calorie friendly use: low fat broth, ground chicken or turkey. I would advise against precooking or browning the meat as that will change the flavor. Just make your tiny meatballs and gently place them in simmering broth. Many recipes call for spinach, but I find the escarole looks, tastes, and holds up better. IMO this is fairly bland because of the low sodium option. Please feel free to jazz it up with salt or use a chicken stock with sodium but compare labels, some can be higher than others. as you see fit.
Provided by Chicagoland Chef du
Categories Clear Soup
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Boil water for orzo. Cook according to package directions. Rinse with cool water, drain and set aside.
- In medium bowl combine, meat, egg, bread crumbs, Parmesan cheese, dried basil & onion powder. Shape into 1/2" balls, set aside.
- In large soup pot, heat broth to boiling; stir in carrots.
- Whisk together: 1 beaten egg and 2 t grated parmesan; slowly add to broth while stirring the broth with a fork to allow thin strands of egg to form.
- Return to boil; add meatballs slowly to avoid sticking to one another and bottom of pot.
- Return to a slow simmer. Add cooked orzo and escarole. Simmer for an additional 15-20 minutes.
- Check for seasoning. Sometimes I add a little chicken bouillon at this point if the flavor needs a boost.
- Ladle into bowls and serve with additional Parmesan cheese, if desired.
Nutrition Facts : Calories 341.3, Fat 12.3, SaturatedFat 4.4, Cholesterol 144.4, Sodium 1701.5, Carbohydrate 25.7, Fiber 2.6, Sugar 3.2, Protein 29.3
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14 BEST LOW SODIUM SOUP CANS APPROVED BY DIETITIANS
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- Health Valley Organic No Salt Added Vegetable Soup. Sodium content: 50 mg per 1-cup serving. "It only has 50 milligrams of sodium per serving. Plus, it's a good source of fiber and vitamins A and C, and most importantly, it tastes great!
- Amy's Light In Sodium Organic Chunky Tomato Bisque. Sodium content: 280 mg per 1-cup serving. "My favorite is Amy's Light in Sodium Organic Chunky Tomato Bisque.
- Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium. Sodium content: 330 mg per 1-cup serving. Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible.
- Parks and Nash Tuscan Vegetable Bone Broth Soup. Sodium content: 390 mg per 1-cup serving. This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor.
- Splendid Spoon Pumpkin Pear Bisque. Sodium content: 170 mg per 1-cup serving. Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating.
- Health Valley Chicken and Rice Soup No Added Salt. Sodium content: 85 mg per 1-cup serving. Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather.
- Daily Harvest Cauliflower and Leek Soup. Sodium content: 290 mg per cup serving. Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving.
- Kettle and Fire Turmeric and Ginger Bone Broth Soup. Sodium content: 490 mg per 1-cup serving. Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it's way on the list.
- Dr. McDougall's Garden Vegetables Lower Sodium Soup. Sodium content: 280 mg per 1-cup serving. Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving.
- Well, Yes! Lightly Salted Vegetable Noodle Soup. Sodium content: 290 mg per 1-cup serving. This soup contains ingredients like carrots, zucchini, sweet corn, celery, red peppers, and kale, and one serving provides just under 300 mg per serving.
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