QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)
Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.
Provided by TheDancingCook
Categories Vegetable
Time 45m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
- Add broth, tomatoes, veggies and seasonings.
- Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
- Discard bay leaf, serve.
Nutrition Facts : Calories 243.8, Fat 9.7, SaturatedFat 4.3, Cholesterol 35.1, Sodium 9681.6, Carbohydrate 20.1, Fiber 2, Sugar 12.7, Protein 19.6
LOW SODIUM VEGETABLE BEEF SOUP
This is my favorite vegetable beef soup recipe. It can be thickened to a stew and stores well. Its even better the second day. I leave out the extra salt but you can season to your taste.
Provided by Computer Chef
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Sauté garlic in oil in large skillet.
- Cut meat into smaller chunks and brown meat in skillet; remove meat.
- Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
- Make gravy: On med-low heat add flour to skillet and stir to brown flour but don't burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.
- Pour gravy into dutch oven. Bring to boil and then reduce heat and simmer covered till vegetables are done, 30-45 minutes typically. Remove lid and simmer 10-15 minutes if needed to thicken stew.
- Add salt and pepper to taste.
Nutrition Facts : Calories 511.3, Fat 28.9, SaturatedFat 9.9, Cholesterol 76, Sodium 184.6, Carbohydrate 38.1, Fiber 5.5, Sugar 3.8, Protein 25.1
VEGETABLE SOUP (WITH BEEF BROTH)
Make and share this Vegetable Soup (With Beef Broth) recipe from Food.com.
Provided by jenfurney
Categories Clear Soup
Time 15m
Yield 12 Cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onions and garlic in olive oil, add liquids, bouillon cubes and potatoes, bring to a boil. Add thawed vegetables, return to boil, add macaroni, boil until macaroni is tender.
Nutrition Facts : Calories 407.2, Fat 4.8, SaturatedFat 0.7, Cholesterol 0.7, Sodium 1735.3, Carbohydrate 78.4, Fiber 11.9, Sugar 9.2, Protein 16.7
LOW-SODIUM CABBAGE SOUP DIET RECIPE ALL FRESH
The Cabbage Diet Soup is a long time known great soup. However, recently, I have been trying to keep the sodium down in all my cooking to keep the blood pressure in check. When I looked at how much salt was in this recipe the way it was made, I realized that I could cut it down dramatically. But, would it taste as good??? (I think so...)
Provided by David Hawkins
Categories < 4 Hours
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Blanch tomatoes by putting them in a pan with about half an inch of water in the bottom.
- Cook over medium heat until skins split.
- Place in a strainer and run under cold water, skin the tomatoes. and set aside.
- Chop all the vegetables into bite sized pieces.
- Sauté the onions, peppers, celery and carrots in your soup pot along with the spices (including the beef bouillon) until slightly soft.
- Add cabbage and continue stirring until the cabbage wilts down.
- Add mushrooms and zucchini, the blanched tomatoes, and the V8.
- Cook on low for about 45 minutes.
- If there is not enough liquid, you can either add more V8 or water if desired.
Nutrition Facts : Calories 91.6, Fat 2.9, SaturatedFat 0.4, Sodium 99.5, Carbohydrate 15.1, Fiber 4.8, Sugar 9.3, Protein 3.6
More about "low salt veggie soup with beef broth food"
14 BEST LOW SODIUM SOUP CANS APPROVED BY DIETITIANS
From eatthis.com
25 LOW-SODIUM SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
HEALTHY BEEF VEGETABLE SOUP {LOW CAL, GF, PALEO}
From skinnyfitalicious.com
10 BEST HOMEMADE VEGETABLE SOUP LOW SODIUM RECIPES
From yummly.com
PACIFIC FOODS ORGANIC VEGETABLE BROTH, LOW SODIUM, 32 FL OZ …
From amazon.com
Reviews 610
LOW SODIUM BEEF VEGETABLE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
3.5/5 Total Time 7 hrs 40 minsServings 6Calories 330 per serving
THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
From foodstoragemoms.com
WINTER MELON RABBIT BROTH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
LOW SODIUM HEARTY BEEF AND BARLEY SOUP - FOOD NETWORK CANADA
From foodnetwork.ca
BEEF BARLEY SOUP - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
LOW SODIUM BEEF BROTH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ORGANIC LOW SODIUM VEGETABLE BROTH - PACIFIC FOODS
From pacificfoods.com
THE BEST LENTIL SOUP RECIPE – KITOVET
From kitovet.com
LOW SODIUM BEEF BARLEY SOUP - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
21 LOW SODIUM RECIPES WITH GROUND BEEF - SELECTED RECIPES
From selectedrecipe.com
30 BEST LOW SODIUM STORE-BOUGHT SOUPS - FEASTGOOD.COM
From feastgood.com
CREAMY BEEF TACO SOUP - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
HAMBURGER SOUP - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
ONE-POT UNSTUFFED CABBAGE SOUP - THE NATURAL NURTURER
From thenaturalnurturer.com
LOW SODIUM VEGAN PHO - KIDNEY HEALTHY RECIPES
From kidneyhealthyrecipes.com
PACIFIC FOODS GLUTEN FREE ORGANIC LOW SODIUM VEGETABLE BROTH
From target.com
LOW SODIUM VEGETABLE BEEF SOUP RECIPES - FOODGURUUSA.COM
From foodguruusa.com
PACIFIC FOODS ORGANIC LOW SODIUM VEGETABLE BROTH 32 OZ 12 PACK …
From ebay.com
21 LOW POTASSIUM SOUP RECIPES - SELECTED RECIPES
From selectedrecipe.com
HOW TO MAKE CROCK POT TACO SOUP - THIS IS NOT DIET FOOD
From thisisnotdietfood.com
INSTANT POT BEEF BARLEY SOUP {CROCKPOT & STOVE TOP} | FOODTALK
From foodtalkdaily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love