Low Fat Warm Spinach Salad Food
WARM SPINACH SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 sliced red onion in 1/4 cup olive oil until golden. Add 2 cups sliced mushrooms and cook until brown; season with salt. Off the heat, stir in 1/2 cup torn parsley, 10 ounces spinach and the juice of 1 lemon. Season with salt and pepper. Sprinkle with 1/2 cup feta.
WARM SPINACH SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 3 slices chopped thick-cut bacon in a skillet until crisp. Remove with a slotted spoon to paper towels; whisk 2 tablespoons of the drippings with 1 diced small shallot, 1 teaspoon dijon mustard, 3 tablespoons white wine vinegar and 2 tablespoons water. Toss with one 5-ounce bag baby spinach, 1 cup halved red grapes and 1/2 cup pistachios; season with salt and pepper. Top with 1/4 cup crumbled blue cheese and the bacon.
Nutrition Facts : Calories 240 calorie, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 18 milligrams, Sodium 493 milligrams, Carbohydrate 16 grams, Fiber 3.5 grams, Protein 8 grams, Sugar 7 grams
BEST BACONLESS SPINACH SALAD DRESSING
My daughter is vegetarian so I came up with this alternative to hot bacon dressing for spinach salad. This is great if there are vegetarians at your table. I serve crumbled bacon on the side so we still get the delicious flavor of hot bacon dressing! You can substitute Dijon mustard for the honey Dijon mustard, if desired.
Provided by Applekrisp
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- Whisk olive oil, white wine vinegar, Dijon mustard, red onion, sea salt, black pepper, and lemon juice together in a microwave-safe bowl.
- Cook oil mixture in the microwave until hot and almost boiling, 1 1/2 to 2 minutes. Gradually whisk sugar into hot mixture until dressing is thick and creamy.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 6.2 g, Fat 9 g, Protein 0.1 g, SaturatedFat 1.2 g, Sodium 182.5 mg, Sugar 5.6 g
SPINACH SALAD DRESSING
This is a quick and easy dressing that goes well with any salad! Serve warm over salad. This dressing keeps very nicely in a covered container in the refrigerator.
Provided by Amber
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Whisk olive oil, sugar, ketchup, red wine vinegar, and Worcestershire sauce together in a saucepan over medium heat until sugar melts and dressing is creamy, 3 to 5 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 15.7 g, Fat 13.5 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 125.5 mg, Sugar 14.6 g
LOW FAT WARM SPINACH SALAD
Warm salads are usually involved and fat laden. This one is neither! Time does not include boiling eggs.
Provided by Pabbit
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Halve the purple onion and slice thin.
- Halve the eggs.
- Remove the yolks and discard.
- Slice the whites.
- Combine onion, dressing and egg whites.
- Microwave for 90 seconds (microwaves vary).
- Stir lightly to coat eggs and onions.
- Toss warm dressing with spinach.
- Note: amount of onion is subject to taste.
- Note: calorie and fat calculation will include yolks.
- They are about 55 calories, all fat.
Nutrition Facts : Calories 90.4, Fat 4.3, SaturatedFat 1.3, Cholesterol 159, Sodium 118.4, Carbohydrate 6.5, Fiber 2.4, Sugar 2, Protein 7.5
WARM SPINACH SALAD
This recipe is courtesy of Splenda. It is a wonderful low-fat, no sugar, delicate spinach salad. The recipe calls for Turkey Bacon and I used 2 slices of regular bacon as well as reducing the amount of Splenda from 3 tablespoons to 2. Hope you enjoy!
Provided by PaulaG
Categories Spinach
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain spinach greens well, lighly squeeze excess water from leaves with paper towels.
- Blend together vinegar, water, mustard and Splenda.
- Finely dice bacon and cook in a medium sized saucepan over medium heat until crisp, approximately 3-4 minutes.
- Add onion and garlic and continue to cook over medium high heat for 1-2 minutes.
- Add the vinegar mixture and simmer 1 minute.
- Pour dressing over spinach, toss well.
- Divide onto 4 chilled salad plates and sprinkle with croutons.
- Serve immediately.
Nutrition Facts : Calories 83.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 6.3, Sodium 328.8, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 3.9
WARM SPINACH SALAD
This salad can be varied by substituting your family's favorite greens for the spinach. If you're really pressed for time, a bottled spinach dressing should work nicely besides.-Elizabeth Montgomery, Allston, MA
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, saute garlic in oil for 1-2 minutes. Remove from the heat; cool slightly. Stir in vinegar, salt and pepper. Add spinach and toss to coat. Place on plates or in bowls; top with eggs and croutons if desired. Serve immediately.
Nutrition Facts : Calories 93 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
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