Low Fat Vegan Vanilla Pudding Food
LOW-FAT VEGAN VANILLA PUDDING
A homemade vegan vanilla pudding is easier than you think. Follow this simple recipe and a enjoy delicious low-fat and cholesterol-free dessert tonight.
Provided by Jolinda Hackett
Categories Dessert
Time 2h20m
Yield 4
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- In a large saucepan, mix the sugar, cornstarch, and salt. Gradually blend in the soy milk, stirring constantly to avoid lumps.
- Cook the mixture over low heat, stirring constantly until thickened.
- Cook for an additional 2 to 3 minutes, stirring occasionally.
- Remove the pudding from the heat and add the vanilla. Let cool for 10 minutes, stirring now and then.
- Pour the pudding into one large serving dish or individual serving dishes and chill until firm, about 2 to 3 hours.
Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, Sodium 124 mg, Sugar 20 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
VANILLA PUDDING (REDUCED FAT)
I like this recipe because it doesn't include any butter and still has a delicious rich taste. It is also easy since it is made on top of the stove. I modified the instructions after the first review to make them more clear. It is important to stir the pudding the whole time it is cooking.
Provided by Chris from Kansas
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a saucepan.
- Combine milk and egg in a bowl.
- Gradually add milk mixture to sugar mixture, stirring constantly.
- Cook over medium heat until thick and bubbly, stirring constantly. Cook for one additional minute after bubbling starts, stirring constantly.
- Remove pan from heat; stir in vanilla.
- Serve warm, or place plastic wrap on surface; cool to room temperature.
- Chill thoroughly.
Nutrition Facts : Calories 209.1, Fat 3.9, SaturatedFat 2.1, Cholesterol 57.5, Sodium 155.8, Carbohydrate 37.3, Fiber 0.1, Sugar 32.1, Protein 6.1
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