Low Fat Toasted Tuna Melt Sandwich Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OPEN-FACED TUNA MELT SANDWICH



Open-Faced Tuna Melt Sandwich image

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!

Provided by Gina

Categories     Lunch

Time 10m

Number Of Ingredients 11

1 4.5 ounce can tuna (in water) (drained)
1/4 cup carrots (minced)
1/4 cup minced celery
1 tbsp red onion (minced)
1 tbsp light mayonnaise (Hellman's Light)
1 tsp red wine vinegar
salt and pepper
2 slices whole wheat bread
2 slices 2% reduced fat cheddar or American cheese
2 slices tomato
oil spray (I used my Misto)

Steps:

  • Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
  • Heat a large skillet over low heat.
  • Spray skillet with oil, and place two slices of bread on top.
  • Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
  • Serve immediately.

Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, Carbohydrate 14.5 g, Protein 28.5 g, Fat 6.5 g, Fiber 3.5 g

TOASTED TUNA SANDWICH



Toasted Tuna Sandwich image

This warm toasted sandwich is a mix of warm melted cheese and tuna that derives its flavor from the chipotle pepper. Adjust the amount of peppers to your own heat preference. *The mayo on this recipe was edited on June 28, 2011 from 1 TBS to 1-3 TBS depending on taste.

Provided by Debbwl

Categories     Lunch/Snacks

Time 9m

Yield 2 serving(s)

Number Of Ingredients 8

6 ounces tuna in water
2 green onions, sliced
1 -2 chipotle pepper, minced
1 roasted garlic clove, minced
1 -3 tablespoon mayonnaise, depending on your taste
1/4 cup fat-free cheddar cheese, grated
2 whole grain sandwich rolls
1/2 cup arugula

Steps:

  • Pre heat broiler.
  • In bowl mix tuna, green onions, chipotle peppers, roasted garlic, mayonnaise, and cheese.
  • Slice rolls in half-length wise and divide tuna mixture, being sure to spread out evenly.
  • Broil 3 to 5 minutes. Cheese should be melted and edges of bread toasted.
  • Put 1/4 cup arugula on two of the halves and top each with remaining two halves.
  • Enjoy while still nice and warm.

KITTENCAL'S TUNA MELT SANDWICH



Kittencal's Tuna Melt Sandwich image

Trust me you will be craving this often once you try it! --- you may use regular white salt but the seasoned salt is better, also use as much cheese and tomato slices as desired, I sometimes add in some chopped sweet yum yum pickles to the tuna filling too --- low-fat mayonnaise and cheese may be used :)

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans solid white tuna packed in water, well drained
1/4 cup low-fat mayonnaise (can use more, or use regular-fat mayonnaise)
1 -2 tablespoon fresh lemon juice (or use 1 teaspoon red wine vinegar)
1 large celery rib, finely chopped
2 green onions, finely chopped
1 tablespoon fresh parsley, finely chopped
seasoning salt
lemon pepper or black pepper
4 slices pumpernickel bread or 4 slices rye bread, large slices
4 slices tomatoes
4 slices swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

Steps:

  • Set oven to broiler heat.
  • In a bowl mix tuna, mayo, lemon juice (or red wine vinegar) celery, green onions and parsley; mix well.
  • Add in seasoned salt and lemon pepper to taste.
  • Place the bread slices on a baking sheet and broil for 1 minute or until lightly toasted.
  • Remove from heat, divide and spread the tuna mixture on top of each bread slice.
  • Place one cheese slice over the tuna, then one tomato slice (you can use 2 tomato slices if your wish) then another slice of cheese on top.
  • Return the layered bread to oven and broil for about 3 minutes, or until the cheese is melted.

Nutrition Facts : Calories 304.9, Fat 11.4, SaturatedFat 5.8, Cholesterol 61.5, Sodium 604.5, Carbohydrate 18.8, Fiber 2.8, Sugar 1.6, Protein 30.9

TUNA MELT SANDWICHES



Tuna Melt Sandwiches image

The cheese-covered tomato slices top off the mild tuna salad deliciously. Try replacing the tuna with canned salmon, ham, chicken or turkey as well.

Provided by Juenessa

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 cup mayonnaise, divided
2 tablespoons chopped green peppers
1 1/2 teaspoons grated onions
1 1/2 teaspoons prepared mustard
1/4 teaspoon Worcestershire sauce
1 (6 ounce) can tuna, drained and flaked
3 hamburger buns, split
6 slices tomatoes
3/4 cup shredded cheddar cheese

Steps:

  • In a small bowl, combine 1/4 cup mayonnaise, green pepper, onion, mustard and Worcestershire sauce; stir in tuna.
  • Spread over each bun half; top each with a tomato slice.
  • Arrange sandwiches on a baking sheet.
  • In a small bowl, combine the cheese and remaining mayonnaise; spoon cheese mixture over tomato.
  • Bake at 400° for 11-13 minutes or until topping is nicely melted.

Nutrition Facts : Calories 277.9, Fat 16.9, SaturatedFat 5, Cholesterol 33.2, Sodium 428.1, Carbohydrate 19, Fiber 0.8, Sugar 4, Protein 12.7

More about "low fat toasted tuna melt sandwich food"

THE EASIEST ITALIAN TUNA MELT RECIPE — EAT THIS NOT THAT
the-easiest-italian-tuna-melt-recipe-eat-this-not-that image
2019-01-25 In a mixing bowl, combine the tuna, onion, olives, mayo, pesto, capers, and lemon juice, and stir to combine. Preheat a cast-iron or nonstick pan over medium heat. Coat with a thin layer of olive oil, and cook the …
From eatthis.com


HEALTHY TUNA MELT - SLENDER KITCHEN
healthy-tuna-melt-slender-kitchen image
2022-10-04 15 oz canned tuna 1/4 cup celery, chopped 1/4 cup nonfat Greek yogurt 3 tbsp reduced fat mayonnaise 1/2 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper 1/4 tsp celery seed Directions: Mix together the Greek yogurt, …
From slenderkitchen.com


HEALTHY TUNA SALAD SANDWICH | DAIRY FREE & LOW FAT
healthy-tuna-salad-sandwich-dairy-free-low-fat image
2017-05-11 When ready to eat sandwich, thaw it out overnight in the fridge. Warm up in the toaster oven, toast on the stove top with some butter, grill on a panini press, or enjoy cold! Lasts 3 months in the freezer. Serving: 1healthy …
From mindovermunch.com


SPICY TUNA MELT | LOCKDOWN FOOD IDEA USING CENTURY TUNA
Spicy Tuna Melt Sandwich (with music version)Since we're going through another extended community quarantine, thought I'd put out another easy and budget fri...
From youtube.com


GRILLED TUNA MELT SANDWICH CALORIES, CARBS & NUTRITION FACTS ...
1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 290 mg.
From myfitnesspal.com


TASTY LOW CALORIE TUNA MELT RECIPE | SPARKRECIPES
Combine celery, onion, mustard, lemon juice, pepper, celery salt, dill and tuna in a mixing bowl. Mix together well. Spray one side of each slice of bread with butter spray and lightly toast …
From recipes.sparkpeople.com


TUNA MELT TOASTED SANDWICH NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna Melt Toasted Sandwich ( Nature's Table). Want to use it in a meal plan? Head to the diet generator and enter the …
From eatthismuch.com


LOW-FAT BBQ SANDWICHES. RECIPE - FOOD.COM
Brown ground beef, celery, and onions in a non-stick skillet. Combine all ingredients in a slow cooker. Cover and cook on high for 4 hours. Serve in sandwich rolls, or buns.
From food.com


BEST 60 MINUTES RECIPES: LOW FAT TOASTED TUNA MELT SANDWICH
1 (6 ounce) can tuna in water ; 1 1/2 tablespoons light mayonnaise ; 4 slices tomatoes ; 4 slices fat-free american cheese ; salt and pepper ; Recipe. 1 toast english muffins lightly. 2 …
From 60minfoodbook.blogspot.com


TUNA MELT SANDWICH RECIPE - THE SPRUCE EATS
2021-01-26 Open-Face Tuna Melts: Heat the oven to 450 F and lightly grease a sheet pan. Butter 4 thick slices of bread and place them, butter-side down, on a sheet pan. Top the bread …
From thespruceeats.com


LOW FAT TOASTED TUNA MELT SANDWICH - PLAIN.RECIPES
after the english muffins are a little brown, add tuna to each. put cheese and tomato on. if using toaster over, place back in for a minute or two to let the cheese melt a bit.
From plain.recipes


LOW FAT TUNA MELT | SKINNY KITCHEN
A tuna melt turns an ordinary tuna sandwich into an extraordinary one. It makes a super quick and easy lunch or dinner and is … View Recipe Grilled Tuna Melt Made Skinny
From skinnykitchen.com


Related Search