Low Fat Spinach Broccoli Casserole Food

KETO SPINACH & BROCCOLI CHEESE CASSEROLE

Keto Spinach & Broccoli Cheese Casserole image

This keto spinach and broccoli cheese casserole is an easy and delicious low carb side dish. Pure keto comfort food that goes great with a meaty main dish.

Provided by Denise

Time 40m

Number Of Ingredients 8

Ingredients

1 clove of garlic, crushed
12 oz package of frozen broccoli (approx 4 cups)
2 cups fresh spinach
2 tablespoons mayonnaise
1/4 cup cream cheese
1/2 cup cheddar cheese
3/4 cup mozzarella cheese
1/2 teaspoon onion powder

Steps:

Preheat oven to 350°F.
Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
Spray a baking dish with cooking spray and spread the broccoli mixture evenly.
Sprinkle the mozzarella cheese on top and then bake for 30 minutes until browned and bubbly.
12 oz broccoli or 4 cups, 2 tablespoons mayo, 2 oz cream cheese, 1/2 t onion powder, 1 cl garlic, 2 c spinach, 1/2 c cheddar, 3/4c mozzarella - 350 for 30. minutes

Nutrition Facts : Calories 167 calories, ServingSize 1

LOW FAT SPINACH & BROCCOLI CASSEROLE

Low Fat Spinach & Broccoli Casserole image

Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

Provided by mmcannatella

Categories Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen chopped spinach
1 (16 ounce) package frozen chopped broccoli
1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 cup low-fat mayonnaise
2 egg whites, well beaten
salt and pepper

Steps:

Microwave spinach & broccoli as per package directions; drain well.
Meanwhile, saute mushrooms in light margarine & crushed garlic.
In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
Add cooked vegies, including mushrooms.
Mix well.
Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
Bake at 350 for about 35-40 minutes, or until firm.

BROCCOLI LOW-CALORIE CASSEROLE

Broccoli Low-calorie Casserole image

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Provided by glitter

Categories Vegetable

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
1 cup cooked long-grain rice (your favorite)
1/2 cup canned mushroom (sliced and drained)
1/2 cup diced onion
1/4 cup skim milk
4 teaspoons reduced-calorie margarine
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
vegetable oil cooking spray

Steps:

Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

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