Low Fat Spinach Broccoli Casserole Food
KETO SPINACH & BROCCOLI CHEESE CASSEROLE
This keto spinach and broccoli cheese casserole is an easy and delicious low carb side dish. Pure keto comfort food that goes great with a meaty main dish.
Provided by Denise
Categories Low Carb
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
- Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
- Spray a baking dish with cooking spray and spread the broccoli mixture evenly.
- Sprinkle the mozzarella cheese on top and then bake for 30 minutes until browned and bubbly.
- 12 oz broccoli or 4 cups, 2 tablespoons mayo, 2 oz cream cheese, 1/2 t onion powder, 1 cl garlic, 2 c spinach, 1/2 c cheddar, 3/4c mozzarella - 350 for 30. minutes
Nutrition Facts : Calories 167 calories, ServingSize 1
LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
More about "low fat spinach broccoli casserole food"
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
Instructions. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BROCCOLI CHEESE CASSEROLE - HEALTHY RECIPES BLOG
Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY BROCCOLI CASSEROLE RECIPE - LIFE MADE SIMPLE
Pour the sauce into the bowl with all the veggies and then add the egg, 1 cup of the cheddar cheese, and ½ cup of the breadcrumbs and pour it into the prepared baking dish. In the microwave melt the remaining butter and mix …
From lifemadesimplebakes.com
From lifemadesimplebakes.com
BROCCOLI CASSEROLE WITH CHEESE ** LOW CARB/ LOW FAT …
Directions. Cook broccoli 3 to 5 minutes; drain. Whisk together eggs and mayonnaise; add broccoli, onions, and cheese. Add salt and pepper to taste. Mix everything together thoroughly. Place in a greased casserole Bake at 350 for …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY CREAMY SPINACH CHICKEN - EVERYDAY HEALTHY …
Transfer the chicken into a bowl (leaving the juices in the pan). 3. Using the same pan melt the butter then add the flour and whisk in until smooth. 4. Gradually whisk in the milk alternating with the stock and continue cooking …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
LOW FAT BROCCOLI GRATIN - EAT. DRINK. LOVE.
In a saucepan, melt the butter on medium heat. Stir in the flour with the butter and stir until well-combined. Add in the milk and cheddar cheese and whisk until smooth. Stir in the garlic powder and salt and pepper. In a 9×13 baking dish, …
From eat-drink-love.com
From eat-drink-love.com
LOW-CARB BROCCOLI & CHEDDAR CASSEROLE RECIPE
Step 1. Preheat oven to 350 degrees F. Advertisement. Step 2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. Step 3. …
From eatingwell.com
From eatingwell.com
10 BEST BROCCOLI SPINACH CASSEROLE RECIPES - YUMMLY
black pepper, all purpose flour, large egg whites, low fat milk and 5 more Creamed Spinach Casserole Eating Well black pepper, salt, all purpose flour, low fat milk, extra sharp cheddar cheese and 4 more
From yummly.com
From yummly.com
HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN
4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant.
From slenderkitchen.com
From slenderkitchen.com
LOW CARB CAULIFLOWER CASSEROLE WITH SPINACH - SAFTC
Preheat the oven to 375F. Cook the baby spinach in a large saucepan together with the cream cheese and sour cream. Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. Add …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
LOW CARB HAM AND BROCCOLI CASSEROLE
Preheat oven to 400°F. Place broccoli in a large skillet with ½ cup water. Cover and simmer 4-6 minutes or until tender crisp. Drain well. Meanwhile, melt butter in a medium skillet over medium heat. Add onion powder, cream, broth, and cream cheese. Cook until smooth and slightly thickened, about 5 minutes.
From easylowcarb.com
From easylowcarb.com
BROCCOLI-SPINACH CASSEROLE RECIPE | MYRECIPES
Step 1. Stir together first 10 ingredients in a large bowl until combined. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle evenly with crushed crackers. Advertisement. Step 2. Bake at 350° for 40 to 45 minutes or until set. Step 3. …
From myrecipes.com
From myrecipes.com
LOW FAT SPINACH CASSEROLE - THERESCIPES.INFO - THERECIPES
How To Make spinach casserole (low fat and low carb) 1. Combine all ingredients and mix well. 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F. 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic ...
From therecipes.info
From therecipes.info
FAT-FREE SPINACH BROCCOLI PATTIES - COOK WITH KUSHI
Steps to prepare Fat-Free Spinach Broccoli Patties. Step I. Heat a non-stick tava / skillet on medium flame. In a bowl add all the ingredients mentioned and knead and tightly squeeze till you get a nice ball or dough. Form the patties / tikkis of desired shape. Step II. Once the pan is hot, place the tikkis / patties and cook them on medium flame.
From cookwithkushi.com
From cookwithkushi.com
LOW-CARB SPINACH CASSEROLE - HEALTHY FOR LIFE
4-oz package of low-fat cream cheese, softened 1/2 cup shredded Swiss cheese 2 tbsp grated Parmesan cheese 1egg 1 egg white ½ tsp garlic powder 1/2 tsp Himalayan sea salt or other spice mixture to taste 1 teaspoon lemon juice. Defrost the spinach and preheat oven to 350° F. Saute the onions in the extra virgin olive oil until they softens ...
From betterhealththrunutrition.com
From betterhealththrunutrition.com
KETO BROCCOLI CASSEROLE RECIPE | THE BEST EASY LOW CARB BROCCOLI …
Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook. Meanwhile, prepare a sauce. In a small pot mix cream cheese, heavy cream, 1 cup of grated cheddar cheese, onion powder, salt & pepper. Cook on low heat until cheddar cheese has melted, no need to boil the sauce.
From thedietchefs.com
From thedietchefs.com
KETO BROCCOLI CASSEROLE (CREAMY AND LOW CARB) - DIABETES STRONG
Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
From diabetesstrong.com
From diabetesstrong.com
LOW CARB CREAMED SPINACH RECIPE - THERESCIPES.INFO
Easy Low Carb Keto Creamed Spinach Recipe (VIDEO ... top www.wholesomeyum.com. It only takes 15 minutes to make this low carb creamed spinach recipe. And, it's a great side dish to add to your table that won't require turning on your oven. To make this easy creamed spinach, simply saute the garlic, then the spinach. Add the cream, cream cheese ...
From therecipes.info
From therecipes.info
EASY SPINACH BROCCOLI SKILLET RECIPE - REFRESH MY HEALTH
Add everything into the skillet, except water, spices and tomato juice. In a nutshell, add the following ingredients into the skillet: frozen spinach, frozen broccoli, carrots, fennel, bell pepper, shallots, leeks, extra virgin coconut oil and bay leaves. Cook on medium heat and continue to add more water as it evaporates.
From refreshmyhealth.com
From refreshmyhealth.com
KETO SPINACH CASSEROLE - KICKING CARBS
Instructions. Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray. Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute. Stir in the spinach and the …
From kicking-carbs.com
From kicking-carbs.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES - YUMMLY
1% low-fat milk, pepper, mushrooms, shredded low fat cheddar cheese and 5 more Trisha's Chicken Broccoli Casserole Hellmann's pepper, salt, condensed cream of chicken soup, cooked rice, cheddar cheese and 5 more
From yummly.com
From yummly.com
EASY LOW-CARB BROCCOLI CHEESE CASSEROLE (KETO-FRIENDLY)
Bring mixture back to a simmer while whisking constantly. Simmer for a minute or two so thicken the sauce. Remove the sauce from heat. Taste sauce and add salt and pepper, if desired, using more or less to taste. Pour the sauce over the broccoli. Sprinkle the remaining 4 ounces of cheese over the broccoli and sauce.
From simplysohealthy.com
From simplysohealthy.com
POTATO BROCCOLI CASSEROLE (LOW-FAT BAKE) - WHERE IS MY SPOON
Precook vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt and cook the potatoes for about 5 minutes. In the meantime, divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes.
From whereismyspoon.co
From whereismyspoon.co
LOW CALORIE CHEESY BROCCOLI QUICHE (LOW CARB/GLUTEN FREE/LOW FAT)
Line a 9x13 inch baking pan with aluminum foil or grease it well and set aside. Spray two large skillets with cooking spray (or add a bit of oil) and add one pound of broccoli florets to each of them. Cook over medium high heat, stirring occasionally, until the broccoli is tender and starting to brown.
From foodiefiasco.com
From foodiefiasco.com
LOW FAT SPINACH RECIPES | SPARKRECIPES
Low-Fat Spinach Lasagna. Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. CALORIES: 316.8 | FAT: 12.6 g | PROTEIN: 26.4 g | CARBS: 24.3 g | FIBER: 3.8 g. Full ingredient & nutrition information of the Low-Fat …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SKINNY CASSEROLES THAT ARE ACTUALLY DELICIOUS | ALLRECIPES
10 Skinny Casseroles That Are Actually Delicious. If you're dreaming of a big scrumptious casserole, but worried about the calories, these recipes are just what you need. Each one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey instead of beef ...
From allrecipes.com
From allrecipes.com
CHEESY SPINACH & BROCCOLI CASSEROLE - EYES CLOSED COOKING
Remove from heat. Add broccoli florets and spinach. Mix until everything is coated well. In a small bowl, beat the eggs and then add to the mixture as well. Mix until the eggs are incorporated evenly. Pour everything into the prepared baking dish. Spread evenly and sprinkle with more mozzarella cheese as desired.
From eyesclosedcooking.com
From eyesclosedcooking.com
LOW CARB BROCCOLI CASSEROLE (EASY SIDE DISH!) - EASY LOW CARB
Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese. Toss cheese with broccoli and place in a 1½ qt casserole dish. Top with remaining cheese and bake 23-25 minutes ...
From easylowcarb.com
From easylowcarb.com
OLD SCHOOL CHICKEN NOODLE CASSEROLE - PLAIN CHICKEN
In a large bowl, stir together cream of chicken soup, cream of mushroom soup, cream cheese, sour cream, grated parmesan cheese, salt, pepper, garlic powder, and onion powder. Add chicken and cooked noodles to the bowl and stir to combine. Spray a baking dish with cooking spray. Spread the noodle mixture into the prepared pan.
From plainchicken.com
From plainchicken.com
RECIPE: LOW-FAT CREAMY BROCCOLI MUSHROOM CASSEROLE - OKCVEGGIE
3 medium broccoli florets, chopped. 1 yellow onion, diced. 3-4 garlic cloves, minced. 1 container white button mushrooms, chopped. 5 eggs at room temperature. 1 can low-fat coconut milk. 4 t. dried thyme. 2 t. smoked paprika. 2 t. cayenne. Olive oil. 1/4 c. low-fat sharp cheddar cheese. Salt, pepper & red pepper flakes to taste
From okcveggie.com
From okcveggie.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
Ole Polenta Casserole. With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit your taste.—Angela Biggin, Lyons, Illinois. Go to Recipe. 6 / 45.
From tasteofhome.com
From tasteofhome.com
VEGAN BROCCOLI CASSEROLE - EASY CHEEZY! | HURRY THE FOOD UP
Preheat the oven to 350 C. In a medium sized casserole dish add coconut milk, cornstarch, nutritional yeast, garlic and onion powder, black pepper, chilli flakes, salt and stir until incorporated. Add uncooked quinoa, broccoli florets and cooked brown rice or chickpeas. Mix and bake in the oven for 15 minutes.
From hurrythefoodup.com
From hurrythefoodup.com
LOW FAT SPINACH CASSEROLE - RECIPES - PAGE 2 | COOKS.COM
Cook spinach, then drain well.Add ... and sprinkle with grated cheese. Bake at 350 degrees for 25 minutes. Serves 8 - 50 calories per serving.
From cooks.com
From cooks.com
THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE
Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. Serve immediately.
From thatlowcarblife.com
From thatlowcarblife.com
LOW FAT SPINACH CASSEROLE - RECIPES | COOKS.COM
Mix all ingredients together. Pour into buttered casserole.Cover with grated Parmesan cheese. Bake for 1/2 hour at 350 degrees.
From cooks.com
From cooks.com
3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
3 10-ounce packages frozen chopped spinach, thawed and drained 1 10 ounce can 99% fat free cream of mushroom soup 4 ounces fat free sour cream 1/2 1-ounce packet dehydrated onion soup mix recipe directions Combine all ingredients and pour in …
From 3fatchicks.com
From 3fatchicks.com
LOW FAT SPINACH BROCCOLI CASSEROLE RECIPE - WEBETUTORIAL
Low fat spinach broccoli casserole is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat spinach broccoli casserole at your home.. The ingredients or substance mixture for low fat spinach broccoli casserole recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES - YUMMLY
pepper, shredded low fat cheddar cheese, broccoli florets, 1% low-fat milk and 5 more Easy Chicken and Broccoli Casserole Recipe SixSistersStuff bread crumbs, melted butter, curry powder, cream of chicken soup and 5 more
From yummly.co.uk
From yummly.co.uk
11 HEALTHY BREAKFAST CASSEROLES UNDER 300 CALORIES
Sausage Tortilla Breakfast Bake. This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You can spice it up by adding cayenne and hot peppers, or mellow it by …
From tasteofhome.com
From tasteofhome.com
HEALTHY BROCCOLI CASSEROLE RECIPES - EATINGWELL
Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner. Low-Carb Broccoli & Cheddar Casserole. 2. Egg and Potato Casserole. Cauliflower, Romanesco & Broccoli Gratin. 1. Broccoli Casserole with Sun …
From eatingwell.com
From eatingwell.com
KETO BROCCOLI CASSEROLE • LOW CARB WITH JENNIFER
Spray an 8 x 8 casserole dish with cooking spray or grease with butter. Combine the topping ingredients in a small bowl and set aside. In a large skillet over medium heat, cook the onion with the butter until the onion is translucent (about 8 minutes) Add in the minced garlic and cook for 1 minute more.
From jenniferbanz.com
From jenniferbanz.com
HEALTHY BROCCOLI RICE CASSEROLE - SUGAR DISH ME
Instructions. Step 1. Preheat the oven to 350. Spray a 3 or 4 qt casserole dish with non-stick cooking spray. Step 2. Bring 2 cups of the broth to a boil. Add the rice, cover, and reduce the heat. Simmer on low until all the liquid is soaked up-- about 30 minutes. Remove the rice from the heat and set aside.
From sugardishme.com
From sugardishme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love