Low Fat Low Calorie Savory Ham And Rice Dinner Food

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Low Fat Low Calorie Savory Ham and Rice Dinner image

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

Provided by SaraFish

Categories One Dish Meal

Time 57m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
2/3 cup water
1 can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup
3/4 cup Minute Rice
1 1/2 cups cubed cooked ham
1 teaspoon poultry seasoning
paprika

Steps:

In saucepan combine carrot, celery, onion and water.
Bring to boil, reduce heat.
Cover and simmer 7 minutes.
Do not drain.
Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
Sprinkle paprika over top.
Cover and bake 30 to 35 minutes at 350.

LOW-FAT HAM & RICE CASSEROLE

Low-Fat Ham & Rice Casserole image

Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.

Provided by Dancer

Categories Ham

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons margarine
1/2 cup chopped onion
10 3/4 ounces cream of mushroom soup
10 3/4 ounces cream of celery soup
1 3/4 cups skim milk
1 cup low-fat cheddar cheese
20 ounces frozen broccoli, cooked
2 cups instant rice
3 cups cooked ham, cubed

Steps:

Preheat oven to 350 degrees.
In a small skillet melt the margarine and saute the onion until tender.
Combine the soups, milk and cheese.
Add the broccoli, rice, ham and onion.
Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2

More about "low fat low calorie savory ham and rice dinner food"

THE 35 BEST LOW CALORIE MEALS - GYPSYPLATE

7. Low Calorie Ham Bone Soup. Put your holiday leftovers to good use with this Ham Bone Soup. It’s a hearty slow cooker meal loaded with veggies and great flavors! Get the Recipe. 8. Low Cal Turkey Tacos Bowls with Cauliflower Rice. These turkey taco bowls are loaded with lean protein and plenty of veggie power.
From gypsyplate.com

See details

10 BEST LEFTOVER HAM LOW CALORIE RECIPES - FOOD NEWS

Well if you are looking for something to do with that leftover ham from a holiday dinner, try this low carb broccoli & ham casserole. It’s easy and delicious! The nutritional information for 1 serving is: 287 cals / 19g fat / 8.8g carbs / 3.4g fiber / 18.5g protein = 5.4g net carbs
From foodnewsnews.com

See details

LOW CALORIE HAM RECIPES - CREATE THE MOST AMAZING DISHES

Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

See details

EASY HEALTHY LOW CALORIE RECIPES - THERESCIPES.INFO

Easy Healthy Low Calorie Recipes ... › 50 healthy low calorie dinner recipes › low calorie meals easy to make Super Easy, Low Calorie Breakfast Quiche great www.yummly.com. frozen hash brown potatoes, ham, sweet pepper, onion,... See more result ›› See also : Easy Low Calorie Dinner , 97. Visit site . Share this result ×. Super Easy, Low Calorie Breakfast Quiche ...
From therecipes.info

See details

10 BEST LOW FAT HAM CASSEROLE RECIPES - FOOD NEWS

How to make a ham and hash brown casserole? Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In large bowl, mix potatoes, ham and 1 …
From foodnewsnews.com

See details

LOW-FAT COMFORT FOODS WITH AMAZING FLAVOR | ALLRECIPES

Tarragon Chicken and Rice Soup. Here's a low-fat, low-calorie soup that's big on flavor. "The tarragon gives it a special taste," says RUBYJEWEL. "Tastes great the next day for leftovers! This makes a very thick soup, with a bite of something in every spoonful. If too thick, add more water or chicken broth."
From allrecipes.com

See details

LOW CALORIE HAM RECIPES ALL YOU NEED IS FOOD

Mar 15, 2022 · The Best Low Fat Low Carb Meals Recipes on Yummly | Low-carb Low-fat Tex-mex Chili, Low Fat, Low Carb Greek Burgers!, Parmesan Tuna Patties (low Fat, Low Carb) ... spiral-sliced bone-in ham and 2 more. Quick Fix Chicken and Dumplings (Low Carb, Low … From yummly.com
From stevehacks.com

See details

LOW CALORIE SNACKS: 87 IDEAS THAT KEEP THINGS UNDER 100

2 graham cracker squares with 1 teaspoon peanut butter, sprinkled with cinnamon. 25. Cereal and milk. 2/3 cup crisped rice cereal with 1/3 cup skim milk. 26. Milk and cookies. 5 animal crackers ...
From greatist.com

See details

HEALTHY FRIED RICE WITH VEGETABLES & HAM - SIMPLE NOURISHED LIVING

Put 2 teaspoons of the oil in a large skillet set over high hear. When hot, add the onion, carrot and bell pepper and cook, stirring occasionally, until they soften and begin to brown, 5 to 10 minutes. Lower the heat if the mixture begins to scorch. Transfer the vegetables to a bowl and toss in the ham.
From simple-nourished-living.com

See details

HAM CASSEROLE WITH CAULIFLOWER RICE | THAT LOW CARB LIFE

Cook the frozen cauliflower according to package directions. Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl. Add the cooked cauliflower rice to the broccoli along with the ham, 2 1/2 cups ...
From thatlowcarblife.com

See details

25+ LOW-CALORIE, HIGH-PROTEIN BREAKFAST RECIPES | EATINGWELL

Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar). 28 of 30.
From eatingwell.com

See details

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com

See details

BEST COOKING CARROT RECIPES: LOW FAT LOW CALORIE SAVORY HAM AND …

1 can low-fat cream of celery soup (campbells makes one, it's called healthy request) or 1 can reduced-fat cream of broccoli soup ; 3/4 cup minute rice ; 1 1/2 cups cubed cooked ham ; 1 teaspoon poultry seasoning ; paprika ; Recipe. 1 in saucepan combine carrot, celery, onion and water. 2 bring to boil, reduce heat. 3 cover and simmer 7 minutes ...
From worldbestcarrotrecipes.blogspot.com

See details

HEALTHY SAVOURY TART RECIPES | GOODTOKNOW

Cheese, tomato and ham deli tart. Delicious cheese, tomato and ham deli tart is really simple to make using ready rolled puff pastry and soft cheese for the base. It's ready in 35 mins.
From goodto.com

See details

CAMPBELL'S - SAVORY CHICKEN WITH WHITE & WILD RICE - LOW FAT …

Find calories, carbs, and nutritional contents for Campbell's - Savory Chicken With White & Wild Rice - Low Fat and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps Community Blog Premium. Campbell's Campbell's - Savory Chicken With White & Wild Rice - Low Fat. Serving Size : 1 cup (240ML) 110 Cal. 65 % 18g Carbs. 16 % 2g Fat. 18 …
From myfitnesspal.com

See details

100 HEALTHY, LOW-CALORIE DINNERS TO MAKE IN THE NEW YEAR

Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 97 / 100.
From tasteofhome.com

See details

LOW CALORIE HAM CASSEROLE RECIPES - THERESCIPES.INFO

Low Carb Creamy Vegetables & Ham Casserole - great for ... great mylifecookbook.com. Boil cauliflower is fork tender.Add the cauliflower, olive oil, dehydrated onion and garlic to a high speed blender and blend to make a creamy sauce.Assemble the casserole in a large baking dish. Start with mixing the precooked vegetables and ham and half of the cheese. . Pour over the …
From therecipes.info

See details

35 QUICK AND HEALTHY LOW-CALORIE LUNCHES - GREATIST

1 small whole-wheat pita: 80 calories. 3 ounces canned salmon: 110 calories. 2 tablespoons low-calorie Caesar dressing: 32 calories. 1 tablespoon grated Parmesan cheese: 22 calories. 1 cup raw ...
From greatist.com

See details

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER RECIPES

LOW-FAT HAM & RICE CASSEROLE RECIPE - FOOD.COM 2003-09-15 · Preheat oven to 350 degrees. In a small skillet melt the margarine and saute the onion until tender. Combine the soups, milk and cheese. Add the broccoli, rice, ham and onion. Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes. From food.com See details
From recipesforweb.com

See details

CAMELLIA - RED BEANS & RICE - SAVORY HAM CALORIES, CARBS

Find calories, carbs, and nutritional contents for Camellia - Red Beans & Rice - Savory Ham and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Camellia Camellia - Red Beans & Rice - Savory Ham. Serving Size : 1 cup. 160 Cal. 70 % 28g Carbs. 6 % 1g Fat. 25 % 10g Protein. Track macros, calories, and …
From frontend.myfitnesspal.com

See details

32 HEALTHY, LOW-CALORIE SNACKS

A 1-cup (140-gram) serving of sliced strawberries topped with 2 tablespoons (30 grams) of fresh coconut whipped cream delivers 218 calories. 17. Roasted almonds with dried cherries. Almonds are an ...
From healthline.com

See details

BEST HEALTHY RECIPES - CAFE DELITES

Lemon Garlic Baked Salmon and Asparagus — LOW CARB, LOW FAT, KETO. Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon and Asparagus ready in only 10 minutes without any marinading! Cheesy Roasted Green Beans — LOW CARB, KETO. The perfect side dish to serve along with your protein of choice.
From cafedelites.com

See details

10 BEST LOW FAT HAM RECIPES | YUMMLY

Low-Fat Scrambled Eggs and Ham CDKitchen butter, whole wheat bread, egg whites, egg, ham Low-Carb Low-Fat Tex-Mex Chili GidgetFraser diced tomato, black bean, pepper, McCormick Taco Seasoning, lean ground beef and 2 more Low-Fat but Delicious Applesauce Pancakes Open Source Food
From yummly.com

See details

30+ HEALTHY LEFTOVER HAM RECIPES | EATINGWELL

Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns. Chopped Ham & Apple Salad with Creamy Parmesan Dressing View Recipe
From eatingwell.com

See details

LOW-CALORIE CHRISTMAS RECIPES - BBC GOOD FOOD

Parsnip, mushroom & barley wreath. A star rating of 4 out of 5. 4 ratings. The perfect vegetarian Christmas or Sunday lunch centrepiece - a low-calorie nut loaf packed with grains, root vegetables, mixed mushrooms, herbs and spice.
From bbcgoodfood.com

See details

36 TOP LOW CAL SAVOURY IDEAS | NO CALORIE FOODS, LOW CALORIE RECIPES ...

Aug 22, 2020 - Explore Amanda's board "Low cal savoury" on Pinterest. See more ideas about no calorie foods, low calorie recipes, recipes.
From pinterest.ca

See details

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER | FOOD.COM

Jun 12, 2019 - This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
From pinterest.com

See details

ONE POT CHEESY HAM & RICE SKILLET - LIGHTENED UP! - THE …

Instructions. In a large skillet over medium high heat, melt the butter. Add the diced onion to the pan and saute for 3 minutes. Add the ham and garlic to the onions and cook for an additional 3 minutes. Add the flour, Italian seasoning and red pepper flakes and cook for …
From thecreativebite.com

See details

LOW CALORIE SAVOURY PANCAKES RECIPES | SPARKRECIPES

Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. vegetarian recipes slow cookers; chocolate covered strawberries; potato casserole; stir fry green beans; applesauce chocolate brownies; chili low fat high veggies; spinach, stuffed chicken; baked french toast; easy meatloaf; grill honey ...
From recipes.sparkpeople.com

See details

LOW CALORIE MEALS: 77 EASY DINNERS UNDER 500 CALORIES

Typically you’d associate stir fry with chicken or other meats, however swapping for prawn instead is a much less calorific option and lower in fat too. Not only are prawns lower in calories than other meat, but they’re also full of vitamins cut as vitamin A, E, B12, B6, and more.
From goodto.com

See details

45 BEST KETO HAM RECIPES - LOW CARB - I BREATHE I'M HUNGRY

Best Keto Ham Recipes Using Deli Ham. Italian Sub Keto Roll-Ups – Keto Diet App. Ham and Cheese Egg Roll-Ups – Delish. Low Cab Ham and Cheese Pockets – Low Carb Maven. Keto Breakfast Bake – Kasey Trenum. Keto Baked Ham and Poppyseed Sliders – Cast Iron Keto. Green Eggs and Ham: Avocado Hollandaise – Keto Adapted.
From ibreatheimhungry.com

See details

45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME

Shrimp & Crab Casserole. This quick, easy recipe is truly delicious. The succulent, melt-in-your-mouth seafood flavors and textures make for elegant comfort food. To make ahead, just assemble, cover and refrigerate, then bake when ready. —Jan Bartley, Evergreen, North Carolina. Go to Recipe. 4 / 45.
From tasteofhome.com

See details

ERIN - LOW FAT SAVOURY RICE - CURRY 60 G CALORIES, CARBS & NUTRITION ...

Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 218 calories. 33 Minutes of Cycling. 22 Minutes of Running. 1.3 Hours of Cleaning. Recipes & Inspiration. Other Popular Results; Curry Rice. Erin Low Fat Savoury Rice Curry. Low Fat Savoury Rice Mexican. Erin ...
From androidconfig.myfitnesspal.com

See details

4 LOW CALORIE HAM RECIPES - SKINNY KITCHEN

LOW CALORIE HAM, BEAN AND SWEET POTATO SOUP (CROCK-POT) SKINNY HAM, SPINACH & CHEESE PASTA CASSEROLE HEARTY AND HEALTHY SPLIT PEA, HAM AND BARLEY SOUP EGG WHITES, LEAN HAM AND HASH BROWNS SCRAMBLE 4 Easy, Skinny Egg Salad Recipes A New Cabbage Soup Diet Soup (Asian Chicken and Veggies Stir-Fry …
From skinnykitchen.com

See details

10 BEST LOW FAT WITH LEFTOVER HAM RECIPES - YUMMLY

Savory French Toast Lolibox ham, cheddar, pepper, eggs, milk, salt, bread Cantonese Rice Casseroles et claviers ham, dried shrimp, peas, rice, peanut oil, green onion, eggs Poached Eggs with Mushroom Sauce O Meu Tempero olive oil, parsley, ham, bread, ground black pepper, white wine and 5 more Baked Egg for One Lolibox
From yummly.com

See details

LOW FAT HAM RECIPES | SPARKRECIPES - SPARKPEOPLE

A lower fat version of Ham and Scalloped potatoes using 2% velvetta cheese and Fage Yogurt. The Original recipe calls for 1/4 cup Mayonaise- but it is substituted with 1/4 cup Fage Yogurt and 1 1/2 Tsp Low fat Sour Cream. CALORIES: 465.2 | FAT: 12.6 g | PROTEIN: 20.7 g | CARBS: 70 g | FIBER: 7.6 g.
From recipes.sparkpeople.com

See details

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER - WEBETUTORIAL

Low Fat Cream Of Celery Soup; Minute Rice; Cooked Ham; Poultry Seasoning; Paprika; Low fat low calorie savory ham and rice dinner may come into the below tags or occasion, in which you are looking to create low fat low calorie savory ham and rice dinner dish in 57 minutes for you or your family or your relatives or your food factory. We would ...
From webetutorial.com

See details

LOW-FAT RECIPES | ALLRECIPES

See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes. 354443.jpg. Low-Fat Side Dishes. slice of angel food cake topped with strawberries. Low-Fat Desserts. Mango Mint Salsa.
From allrecipes.com

See details

ONE POT SAVOURY RICE | SLIMMING EATS RECIPES

Spray a frying pan over a medium high heat with cooking oil spray. Add the chicken, paprika and a pinch of salt and black pepper, fry until browned, remove and set aside. Spray the pan with a little more spray oil. Add the onion, celery, carrot and peppers and fry to soften. Add the garlic and ginger and fry for a further minute.
From slimmingeats.com

See details

LOW FAT HAM RICE CASSEROLE BEST RECIPES

How do you make a rice and Ham casserole? Preheat the oven to 325 F. Spray an 8-inch square baking dish or similar 1 1/2 to 2-quart casserole with cooking spray. In a large bowl, combine cooked rice, ham, vegetables, cream of mushroom soup, milk, and salt and pepper to taste. Fold in the shredded cheese; taste and add salt and pepper, as needed.
From findrecipes.info

See details

CAMELLIA - WHITE BEANS & RICE, SAVORY HAM CALORIES, CARBS

Find calories, carbs, and nutritional contents for Camellia - White Beans & Rice, Savory Ham and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Camellia Camellia - White Beans & Rice, Savory Ham. Serving Size : 1 cup. 160 Cal. 71 % 30g Carbs. 5 % 1g Fat. 24 % 10g Protein. Track macros, calories, and …
From myfitnesspal.com

See details

LOW CALORIE LEFTOVER HAM RECIPES - CREATE THE MOST AMAZING DISHES

Leftover Ham Low Calorie Recipes 501,525 Recipes. Last updated Mar 10, 2022. This search takes into account your taste preferences. 501,525 suggested recipes. Super Easy, Low Calorie Breakfast Quiche Points Recipes. cream of mushroom soup, ham, fat free milk, frozen hash brown potatoes and 8 more.
From recipeshappy.com

See details