Low Fat Chicken Pasta And Dill Salad Food

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CREAMY CHICKEN PASTA SALAD



Creamy Chicken Pasta Salad image

This pasta salad is packed with flavor and color! Rotini pasta, diced chicken, and a homemade ranch dressing make this tasty side dish!

Provided by Holly Nilsson

Categories     Pasta     Salad     Side Dish

Time 1h30m

Number Of Ingredients 11

12 ounces rigatoni (or rotini, or penne)
2 cups chicken (cooked and diced )
6 slices bacon (cooked and crumbled, extra for garnish if desired)
1 cup grape tomatoes (halved)
1 cup cheddar cheese (diced)
3 green onions (sliced, plus more for garnish)
fresh parsley and dill for garnish (optional)
⅔ cup mayonnaise
½ cup sour cream
⅓ cup milk
1 package ranch dressing mix* (or see notes for a from scratch version)

Steps:

  • Cook pasta in a large pot of salted water per the package directions. Drain well and run under cold water. Set aside.
  • Combine dressing ingredients in a small bowl and set aside.
  • Mix remaining ingredients in a large bowl. Toss with dressing.
  • Refrigerate at least 1 hour before serving. Garnish with green onions and serve.

Nutrition Facts : Calories 447 kcal, Carbohydrate 34 g, Protein 12 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 345 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

DILLED CHICKEN SALAD



Dilled Chicken Salad image

I usually harvest a bounty of recipe requests whenever I serve this hearty, fresh-tasting salad with its delicate dill flavor. -Kimberly Speta, Kennedy, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 12

1 package (16 ounces) spiral pasta, cooked and drained
2 cups cubed cooked chicken
1 cup chopped celery
1/3 cup chopped onion
1 package (10 ounces) frozen peas, thawed
DRESSING:
1 envelope (1 ounce) ranch salad dressing mix
2 cups sour cream
1 cup mayonnaise
1 cup milk
3 tablespoons minced fresh dill or 1 tablespoon dill weed
1/2 teaspoon garlic salt

Steps:

  • In a large bowl, combine the first five ingredients. In another large bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 446 calories, Fat 24g fat (8g saturated fat), Cholesterol 57mg cholesterol, Sodium 736mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.

AWESOME DILL CHICKEN PASTA SALAD



Awesome Dill Chicken Pasta Salad image

This is great served on a bed of lettuce surrounded by sliced tomatoes and fresh fruit. Makes a wonderful summer entree.

Provided by Marie

Categories     Chicken

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package rotini pasta, cooked and drained
2 cups shredded cooked chicken
1 cup chopped celery
1/3 cup chopped onion
1 (10 ounce) package frozen peas, thawed
1 (1 ounce) package ranch dressing mix
2 cups sour cream
1 cup mayonnaise
1 cup milk
3 tablespoons minced fresh dill
1/2 teaspoon garlic salt

Steps:

  • In a large bowl, combine pasta, chicken, celery, onion and peas and mix together.
  • Combine dressing ingredients and whisk until smooth.
  • Pour over salad and toss to coat.
  • Cover and refrigerate for at least 2 hours for flavors to develop.

Nutrition Facts : Calories 447.2, Fat 21.1, SaturatedFat 8.4, Cholesterol 50.8, Sodium 266.8, Carbohydrate 47.5, Fiber 2.9, Sugar 4.3, Protein 17

LOW-FAT CHICKEN, PASTA AND DILL SALAD



Low-Fat Chicken, Pasta And Dill Salad image

Make and share this Low-Fat Chicken, Pasta And Dill Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 45m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 11

8 ounces uncooked mostaccioli pasta (tube shaped pasta)
1/2 cup fat-free mayonnaise
1/2 cup plain fat-free yogurt
2 tablespoons chopped fresh dill weed
4 teaspoons sugar
2 teaspoons lemons, rind of
1/2 teaspoon pepper
1 (11 ounce) can mandarin oranges, drained
1 cup halved red seedless grapes
1 1/2 cups cooked chicken, diced
1/4 cup sliced almonds

Steps:

  • Cook pasta as directed on package.
  • Drain; rinse with cold water.
  • In large bowl, combine mayonnaise, yogurt, dill, sugar,lemon peel and pepper.
  • Mix well.
  • Add pasta and all remaining ingredients to dressing mix.
  • Toss gently to combine.
  • Serve immediately.

Nutrition Facts : Calories 305.6, Fat 5.7, SaturatedFat 1.1, Cholesterol 28.8, Sodium 205.7, Carbohydrate 48.1, Fiber 3.4, Sugar 16.3, Protein 16.4

MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)



Mediterranean Chicken and Pasta Salad (Low GI, Lowfat) image

From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.

Provided by Treewoman

Categories     Chicken Breast

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup chopped sun-dried tomato (not packed in oil)
1/4 cup water
4 ounces rigatoni pasta or 3 cups rigatoni pasta
1 1/2 cups diced chicken breasts (roasted or grilled) or 8 ounces diced chicken breasts (roasted or grilled)
1 cup chopped canned artichoke heart (drained)
1/4 cup sliced black olives
1/4 cup sliced scallion
5/8 cup low-fat Italian salad dressing (nonfat or lowfat) or 5/8 cup reduced-fat red wine vinaigrette (nonfat or lowfat)
8 cups torn romaine lettuce
1/4 cup chopped walnuts (optional)
1/4 cup grated parmesan cheese

Steps:

  • Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
  • Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
  • Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
  • When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.

Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7

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