Low Fat Chicken Chili For Two Food

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LOW FAT CHICKEN CHILI FOR TWO



Low Fat Chicken Chili for Two image

This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.

Provided by Jeremy9143

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 15

1 1/4 teaspoons chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon ground red pepper
1/2 lb boneless skinless chicken breast, cut into bite size pieces
1/2 medium onion, chopped
1 -2 clove garlic, minced
1 jalapeno, left whole but place 3 to 4 slits in the sides
1 -2 bay leaf
1 (14 1/2 ounce) can tomatoes, chopped undrained
1 cup corn (Frozen or Canned)
1/4 cup cilantro, chopped
salt and pepper

Steps:

  • Prep chicken and onion.
  • Combine first six ingredients in a small bowl or cup and mix well.
  • Sprinkle half of the spice mixture over the chicken and reserve the other half.
  • Spray a non-stick pot with a fat free cooking spray.
  • Add chicken and onions.
  • Cook over a medium heat for 8-10 min.
  • or until chicken is cooked.
  • Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
  • Reduce heat to medium-low and simmer uncovered for about 10 min.
  • Add the cilantro and simmer an additional 8-10 min.
  • Remove the jalapeno and bay leaf and serve.

EASY LOW-FAT CHILI



Easy Low-Fat Chili image

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

  • In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

LOW FAT CHICKEN GREEN CHILI



Low Fat Chicken Green Chili image

My husband has switched from Atkins to the Body-For-Life diet, where food needs to be low fat and about equal portions of protein and carbohydrates. This is one of his favorites.

Provided by Raquel Grinnell

Categories     One Dish Meal

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 onions, diced
5 garlic cloves, minced
4 1/2 cups reduced-sodium fat-free chicken broth
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 (12 ounce) jars green chili salsa, mild
3 lbs boneless skinless chicken breast halves (approx 12 pieces)
2 (4 ounce) cans diced green chilies
1 (10 ounce) can Rotel tomatoes & chilies, undrained
2 (15 1/2 ounce) cans cannellini beans, drained
1 (16 ounce) can fat-free refried beans
1/2 cup fresh cilantro, chopped
1 teaspoon ground cumin
1/4 teaspoon dried oregano

Steps:

  • In a large saucepan or dutch oven, heat the oil over medium high heat and saute the onions for a few minutes, until softened. Add the garlic and saute for another minute. If at any time during the saute the pan starts to dry, add a splash of chicken broth (up to 1/2 cup is set aside in the recipe for this step) and stir.
  • When the onions and garlic are soft, add the rest of the broth, salt, pepper, salsa and chicken. Stir to combine. Bring to a boil over high heat, then reduce to low and simmer, covered, for 15-20 minutes, or until the chicken is no longer pink in the center. Remove the chicken and set aside to cool.
  • Stir in the rest of the ingredients and bring to a boil over high heat. Shred the chicken with two forks and add it back to the pot. Stir to combine. Reduce heat to low and simmer, covered, for 30 minutes. Stir occasionally to keep from sticking to the bottom of the pot.
  • We like to eat this topped with a little bit of reduced fat shredded cheddar cheese and a dollop of low fat sour cream.

Nutrition Facts : Calories 330.8, Fat 5.4, SaturatedFat 1.1, Cholesterol 87.2, Sodium 1110.8, Carbohydrate 31.6, Fiber 7.5, Sugar 4.3, Protein 39.4

LOW FAT CHILI



Low Fat Chili image

An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.

Provided by Chef Larz in Pennsb

Categories     Beans

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 12

1 lb ground beef (lean 97/3)
2 (15 ounce) cans pinto beans, drained and rinsed
2 (15 ounce) cans crushed tomatoes
1 (15 ounce) can tomato sauce
1 small onion, chopped
1 1/2 teaspoons dried garlic, reconstituted
2 tablespoons chili powder (see note)
1 tablespoon cumin (see note)
2 teaspoons ground red pepper (see note)
2 teaspoons cilantro
2 teaspoons salt
1 1/2 cups water (optional, use as needed for consistancy)

Steps:

  • Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
  • Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
  • Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
  • NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
  • NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.

LOW FAT WHITE CHICKEN CHILI



Low Fat White Chicken Chili image

Make and share this Low Fat White Chicken Chili recipe from Food.com.

Provided by alison2jason

Categories     Chowders

Time 55m

Yield 10 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 lbs cubed boneless skinless chicken
1 medium onion, chopped
3 garlic cloves
2 (15 ounce) cans great northern beans, drained
32 ounces fat free chicken broth
7 ounces diced green chilies
4 ounces diced jalapeno peppers
1 teaspoon salt
1 teaspoon oregano
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 cup fat free sour cream
1/3 cup fat-free half-and-half

Steps:

  • Saute the 1st 4 ingredients together.
  • Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
  • Add the sourr cream and whipping cream, stirring frequently until hot.
  • Great served over rice, or just by itself.

CHICKEN CHILI



Chicken Chili image

Get yourself through the week with Ina Garten's Chicken Chili recipe from Barefoot Contessa on Food Network; it's low in calories but high in flavor.

Provided by Ina Garten

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 15

4 cups chopped yellow onions (3 onions)
1/8 cup good olive oil, plus extra for chicken
1/8 cup minced garlic (2 cloves)
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 teaspoons kosher salt, plus more for chicken
2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
1/4 cup minced fresh basil leaves
4 split chicken breasts, bone in, skin on
Freshly ground black pepper
Chopped onions, corn chips, grated cheddar, sour cream

Steps:

  • Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  • Preheat the oven to 350 degrees F.
  • Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.

LOW FAT CHICKEN CHILI



Low fat Chicken Chili image

Very flavorful and healthy, filling meal. Add fat free cheddar and fat free sour cream for even more flavor.

Provided by gopherjen

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground chicken
2 cloves minced garlic
2 tablespoons chili powder
1 teaspoon cumin
1 (28 ounce) can diced tomatoes, drained
1 (15 ounce) can red kidney beans, drained
1/4 cup canned diced green chilis
1 medium sweet onion, chopped
2 tablespoons tomato paste
1/4 cup tomato sauce
oregano

Steps:

  • Spray large skillet with non stick cooking spray.
  • Cook chicken and garlic over medium heat until browned, stirring to break up meat.
  • Drain.
  • Add spices, stir well.
  • In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
  • Cook until hot and well combined, about 10 minutes.
  • Add chicken mixture.
  • Cover and cook on med heat until all the flavors are well blended.
  • (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).

Nutrition Facts : Calories 247.6, Fat 7.3, SaturatedFat 1.9, Cholesterol 65, Sodium 260.9, Carbohydrate 26.7, Fiber 8.6, Sugar 6, Protein 21.6

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