BEST EVER HEALTHY BANANA BREAD RECIPE
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Banana Bread Bread Breakfast Healthy Snack
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.
- In a large bowl mix together the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl until well combined. (OR if you prefer, you can add all the wet ingredients to a blender to combine -- I prefer to mix in a bowl.)
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix!
- Next, mix in the melted and cooled butter (or coconut oil). At this point you can fold in an of the following: ½ cup chopped walnuts or ½ cup chocolate chips (or both!).
- Add banana bread batter into prepared pan. Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side. Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow bread to cool in the pan for 10 minutes, then remove and transfer to a wire rack to finish cooling.
- Once bread is cool, cut into 12 slices. Serve with nut butter spread on top for a healthy snack or breakfast on the go.
Nutrition Facts : ServingSize 1 slice, Calories 178 kcal, Carbohydrate 28.4 g, Protein 4 g, Fat 5.8 g, SaturatedFat 4.2 g, Fiber 3.4 g, Sugar 9.9 g
BANANA NUT BREAD
Steps:
- Preheat oven to 350°F. Grease two 8x5 inch loaf pans with baking spray.
- In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
- In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
- Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the walnuts.
- Pour batter into loaf pans and bake on the center rack for 50 to 52 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
Nutrition Facts : ServingSize 1 slice, Calories 104 kcal, Carbohydrate 19.5 g, Protein 1.5 g, Fat 4 g, SaturatedFat 1.5 g, Cholesterol 5 mg, Sodium 100 mg, Fiber 1 g, Sugar 10.5 g
SKINNY BANANA BREAD (LOW SUGAR + LOW FAT)
Provided by Lizzy Mae Early
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees and prep a loaf pan (9x5 or 8x4) by greasing it or lining it with parchment paper.
- 2. In a medium bowl add bananas and use a fork to mash well.
- 3. Add egg, vanilla, brown sugar and granulated sugar. Stir well.
- 4. In a separate bowl combine flour, baking soda, baking powder and salt.
- 5. Add dry ingredients into the wet slowly as you stir. Before the two are incorporated add in melted butter. Stir just until barely combined, DO NOT OVER MIX.
- 6. Pour into pan and bake for 30-45 minutes or until an inserted knife or toothpick comes out clean.
- 7. Serve warn or cooled. As with any banana bread/cake, it always tastes better the next day! Store in an airtight container.
LOW FAT BANANA BREAD REMAKE ! :)
Found this recipe on this site, and made some excellent tweaks ! I am VERY impressed with the original and glad I found it. I use Trader Joe's whole rolled oats. You can add a small amount of chocolate chips if you wish !
Provided by FlyByeGal3
Categories Breads
Time 1h25m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash bananas in bowl.
- Add other ingredients and mix well.
- Pour into large sprayed loaf pan, or muffin tins if you wish.
- Bake at 350 degrees for 1 hour 5 minutes or until wooden skewer comes out clean.
Nutrition Facts : Calories 174.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 17.6, Sodium 149.9, Carbohydrate 38.7, Fiber 2.9, Sugar 17.5, Protein 3.9
ALMOST NO FAT BANANA BREAD
This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Allison
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
LOW FAT BANANA BREAD
Make and share this Low Fat Banana Bread recipe from Food.com.
Provided by Mdeviso
Categories Quick Breads
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F (175°C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
LOW-FAT BANANA BREAD
This is one of my family's favorite recipes for banana bread. It is moist and delicious. Freezes well. I sometimes like to add blueberries, nuts, chocolate chips.
Provided by Rachelle Bakalinsky Verhaeghe
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 2h
Yield 12
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan. Whisk the flour, sugar, baking soda, and salt together in a bowl.
- Beat the egg in a mixing bowl. Whisk in the mayonnaise, bananas, and vanilla extract until evenly mixed. Stir in the flour mixture until no dry lumps remain. Pour the batter into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 38.1 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 398.5 mg, Sugar 22.4 g
HEALTHY BANANA BREAD
Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond
Provided by Sarah Cook
Categories Afternoon tea, Dessert
Time 1h35m
Yield Cuts into 10 slices
Number Of Ingredients 10
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 2lb loaf tin with baking parchment (allow it to come 2cm above top of tin). Mix the flours, bicarb, baking powder and a pinch of salt in a large bowl.
- Mix the bananas, syrup, eggs and yogurt. Quickly stir into dry ingredients, then gently scrape into the tin and scatter with nuts, if using. Bake for 1 hr 10 mins-1 hr 15 mins or until a skewer comes out clean.
- Cool in tin on a wire rack. Eat warm or at room temperature, with low-fat spread.
Nutrition Facts : Calories 145 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
BANANA BREAD LOW FAT
Make and share this Banana Bread Low Fat recipe from Food.com.
Provided by sewingnancyl
Categories Quick Breads
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray a full size bread pan with non-stick cooking spray, and lightly dust with flour.
- In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes.
- Beat in bananas, applesauce, milk, oil and vanilla.
- In a separate bowl, sift together flour, baking powder, baking soda and salt.
- Stir flour mixture into banana mixture, mixing just until blended.
- Fold in walnuts.
- Pour batter into prepared pan do not fill more than 1/2 full - if you are using smaller pans, be sure not to fill them more than 1/2 full or they will overflow while baking.
- Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour.
- Turn bread out onto a wire rack and let cool.
Nutrition Facts : Calories 179.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 35.4, Sodium 227.2, Carbohydrate 31.7, Fiber 1.3, Sugar 14.2, Protein 3.9
LOW-FAT BANANA BREAD
When I substituted some of the butter with applesauce in a previous recipe, it actually made the bread more moist. I put one loaf in the freezer, but had to take it out within 24 hours because the first was devoured!
Provided by SJG3483
Categories Quick Breads
Time 55m
Yield 2 loaves, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas in a bowl.
- Add all other ingredients and mix well.
- Pour into 2 greased loaf pans (or you can pour it all into one, but it rises enough that you can split it in half).
- Bake at 350 degrees for 50 to 60 minutes, or until toothpick inserted into center of cake comes out clean.
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