Low Cholesterol Pancakes Food

LOW-CHOLESTEROL WHOLE WHEAT PANCAKES

Low-Cholesterol Whole Wheat Pancakes image

Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.

Provided by Pepsigal

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons flax seeds
1 ¼ cups skim milk, or more as needed
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
¼ cup raisins
¼ cup sunflower seeds
cooking spray

Steps:

Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 33.4 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 382.8 mg, Sugar 11.4 g

LOW-CHOLESTEROL PANCAKES

Low-Cholesterol Pancakes image

"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 12 pancakes.

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
3 tablespoons sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
3 egg whites

Steps:

In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Nutrition Facts : Calories 210 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 330mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

APPLESAUCE PANCAKES

Applesauce Pancakes image

These are great tasting pancakes for those of us who rarely have eggs in the house. They are quick and easy to make and good for you too!

Provided by tmal5999

Categories Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup milk
1/2 cup applesauce
1 tablespoon vanilla

Steps:

In a bowl, mix together all the dry ingredients.
Add milk, applesauce, and vanilla.
Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
Heat pan over medium heat.
Pour 1/8 cup of pancake mix onto the pan for each pancake.
Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
They can be served with fresh fruit on top, butter and syrup or can be eaten plain.

Nutrition Facts : Calories 268.8, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.5, Sodium 669.6, Carbohydrate 52.2, Fiber 1.6, Sugar 6.8, Protein 6.9

EASY VEGAN PANCAKES

Easy Vegan Pancakes image

Make and share this Easy Vegan Pancakes recipe from Food.com.

Provided by rsarahl

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups all-purpose flour
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or 2 1/2 cups water
1 dash cinnamon (optional)

Steps:

In a large bowl, lightly mix all ingredients until just combined.
Overmixing will make the pancakes tough.
Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
Cook on a greased skillet or griddle over medium to medium high heat until golden.
If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
Serve immediately.

Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13

More about "low cholesterol pancakes food"

CHOLESTEROL FREE BUTTERMILK PANCAKES RECIPE

cholesterol-free-buttermilk-pancakes image

1996-01-28 Beat eggs and add buttermilk. Sift flour, soda, baking powder, salt and sugar together blending well. To egg mix, add melted butter; mix …
From recipeland.com
4/5 (678)
Total Time 1 hr
Servings 12
Calories 283 per serving

See details

11 FOODS THAT LOWER CHOLESTEROL - HARVARD HEALTH

2021-08-13 The same holds true for eating your way to lower cholesterol. Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of …
From health.harvard.edu

See details

19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS - EAT …

2020-03-04 This pancake recipe adds oats and flaxseed meal into the ingredient list for a whole-grain experience that delivers a full six grams of fiber. And with blueberries, maple syrup, and lemon juice, these pancakes are bursting with …
From eatthis.com

See details

THE 11 BEST MEALS TO COOK IF YOU HAVE HIGH CHOLESTEROL

2022-02-01 And for more healthy eating tips, make sure to check out 17 Foods That Lower Cholesterol. 1. Oatmeal Pancakes with Cinnamon Apples. Mitch Mandel and Thomas MacDonald . As mentioned above, oats are a helpful food when it comes to lowering and maintaining cholesterol levels. In fact, a study from Nutrition Reviews confirmed that regular …
From eatthis.com

See details

LOW-CHOLESTEROL PANCAKES - LACTO OVO VEGETARIAN RECIPES

You can never have too many morn meal recipes, so give Low-Cholesterol Pancakes a try. Watching your figure? This vegetarian recipe has 108 calories, 3g of protein, and 5g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of baking powder, baking soda, flour, and a ...
From fooddiez.com

See details

LOW CHOLESTEROL PANCAKES - CHOLESTEROL

Cholesterol is one of one of the most common ingredients of foods we eat. It serves lots of objectives in our bodies, but its main feature is to produce bile acids that aid in the food digestion of fat. Consequently, it is typically described as “the silent killer.” Low Cholesterol Pancakes. Lots of people should strive to preserve their cholesterol under 200 milligrams/deciliter (mg/dl ...
From mycoolcustom.com

See details

LOW CHOLESTEROL FOOD LIST | 102 FOODS IN PDF - DIETS MEAL PLAN

Spices and herbs enhance the flavor of food and provide health-promoting properties in cuisines worldwide. According to clinical evidence, amounts of compounds in the following herbs and spices are effective in lowering cholesterol levels and maintaining general health. Garlic. Cinnamon. Cayenne pepper. Turmeric.
From dietsmealplan.com

See details

WHOLE GRAIN PANCAKES - FOODS LOWER CHOLESTEROL

Whole Grain Pancakes 2 cups Whole wheat flour 2 tsp Baking powder 1 cup Water 1/2 cup Milk 1 tbsp Extra virgin olive oil 1 tbsp Butter 2 tbsp Honey 1 Egg Mix flour and baking soda together in a bowl. In a separate bowl mix water, milk, olive oil, butter, honey, and egg. Combine
From foodslowercholesterol.com

See details

PANCAKES THAT LOWER YOUR CHOLESTEROL - KALE.WORLD

First put the bananas in there and mash them up really good. Then add all the other ingredients and mix it all up. After that, get out a frying pan, add a little vegetable oil to grease it up. Then pour in the batter and flip it after several minutes. The results below are normalized to 200 calories for easy comparisons.
From kale.world

See details

LOW SODIUM PANCAKES RECIPES ALL YOU NEED IS FOOD

Steps: In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
From stevehacks.com

See details

LOW CHOLESTEROL BREAKFAST: HOW TO START THE DAY RIGHT

2021-11-18 Breakfast meats. Eat bacon and sausages in moderation. Pork bacon and sausages are high in cholesterol, fat, and sodium—all bad news for your heart. Save these for an occasional treat, not a regular breakfast food. Turkey varieties are somewhat better, but still only have about 20% less cholesterol than pork. 7.
From verywellhealth.com

See details

LOW CHOLESTEROL PANCAKES RECIPES ALL YOU NEED IS FOOD

Start the day with a satisfying low-carb breakfast. From baked eggs and omelettes, to pancakes and smoothies, these recipes will help keep you energised. Please note that serving suggestions are not included for low-carb recipes. Provided by Good Food team. Number Of Ingredients 1.
From stevehacks.com

See details

LOW CHOLESTEROL BREAKFAST FOODS THAT ARE STILL DELICIOUS

Peanut butter is the most common choice here, partly because it is inexpensive. While peanuts are technically a legume, peanut butter might help your cholesterol levels. Just makes sure to choose a product that avoids hydrogenated fat. The best types of peanut butter rely on peanuts, perhaps some salt, and little else.
From foodfornet.com

See details

25 LOW-CHOLESTEROL BREAKFASTS | TASTE OF HOME

2021-08-19 Nutrition Facts. 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch. These vegan pancakes are made from whole wheat pancake mix, mashed banana, oats and walnuts. They are high in fiber and healthy fats.
From tasteofhome.com

See details

8 BREAKFAST FOODS THAT CAN HELP LOWER CHOLESTEROL

2022-04-01 1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and helps remove it from ...
From healthline.com

See details

9 BREAKFAST RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS NOT THAT

2022-01-21 Scrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the yummiest sources of this nutrient. Scramble up some eggs with salmon and asparagus for a healthy breakfast. Get our recipe for Salmon Scrambled Eggs.
From eatthis.com

See details