Low Carb Whole Wheat Triple Mushroom Pasta Food

LOW CARB PASTA

Steps:

• Combine the dry ingredients together add the egg and water and mix well.
• It will be a sticky dough.
• Divide the dough in half.
• Take a half at a time and dust your work surface with protein powder.
• Liberally dust the dough and roll out very very thin on your work surface.
• Fold the dough in half and cut into strips with a very sharp knife.
• Place the cut strips on to a dry towel and let them air dry for 2 hours.
• To cook drop noodles into boiling salted water.
• Use a large pot- water foams.

PORCINI MUSHROOM PASTA

Steps:

• In a large skillet, saute onion and garlic in oil and butter until very soft.
• Add wine, stock, mushrooms & juice, thyme, parsley and cumin and simmer until slightly thicken.
• Salt and pepper to taste.
• Pour over fettuccine or pappardelle noodles.
• Garnish with tomato, basil and cheese.

MUSHROOM BOLOGNESE WITH WHOLE WHEAT PASTA

Steps:

• In a 6-qt. stockpot coated with cooking spray, heat oil over medium-high heat. Add onion and carrots; cook and stir until tender. Add zucchini, mushrooms and garlic; cook and stir until tender. Stir in wine; bring to a boil; cook until liquid is almost evaporated., Stir in crushed and diced tomatoes, cheese and seasonings; bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until slightly thickened., Cook rigatoni according to package directions; drain. Serve with sauce.

PORTABELLA MUSHROOM PASTA

Steps:

• Bring 3/4 cup broth to boil.
• Add garlic and Molly McButter.
• Add mushrooms and cook on high heat until liquid reduced by half.
• Add cooked pasta, red pepper and remaining broth.
• Sprinkle with feta cheese.