Low Carb Wasa Cracker Candy Thm S Food

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LIKE WASA CRACKERS(LOW CARB)



Like Wasa Crackers(Low Carb) image

Make and share this Like Wasa Crackers(Low Carb) recipe from Food.com.

Provided by Rachel-Snachel

Categories     Breads

Time 2h30m

Yield 1 recipe

Number Of Ingredients 6

1 cup wheat bran
2 tablespoons oat bran
3 tablespoons whey protein, isolate
1 tablespoon sesame seeds
1 teaspoon salt
1 1/2 cups water

Steps:

  • Preheat oven to 350°F-175°C and spray cookie sheet WELL.
  • Mix ingredients and pour onto sheet (this is very watery). Try to get the bran mixture distributed evenly.
  • Bake 10 min, remove sheet from oven, score crackers, and return to oven.
  • Bake 15 minute more.
  • Turn oven off and let sheet sit in oven 1 hour.
  • Remove sheet from oven, and turn oven on to 250°F-120°C.
  • With spatula, turn crackers over, and return to oven for 10-15 minute.
  • Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out.).

Nutrition Facts : Calories 205.8, Fat 7.8, SaturatedFat 1.1, Sodium 2335.2, Carbohydrate 47.3, Fiber 27.7, Sugar 0.4, Protein 12.7

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