Low Carb Turkey Black Bean Frittata Food

LOW CARB TURKEY & BLACK BEAN FRITTATA

Steps:

• Preheat oven to 400*.
• In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
• In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
• Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
• Serve.
• *Feel free to use more/less veggies.*.

BLACK BEAN & WHITE CHEDDAR FRITTATA

Steps:

• Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese., Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.

CHEDDAR FRITTATA TO-GO CUPS FOR NUWAVE

Steps:

• Saute onions until dark golden brown.
• Place 8 silicone muffin cups in round baking pan.
• Spray muffin cups with cooking spray.
• Blend eggs and egg whites.
• Place cheese in the bottom of the muffin cups.
• Place onions on top of cheese.
• Pour egg mixture over onions (to about 3/4 full).
• Add seasonings to each cup (careful with garlic!).
• Place pan with muffin cups on 4" rack in NuWave.
• Bake @ 350 for 25 minutes.

COUNTRY FRITTATA

Steps:

• Preheat oven to 350°.
• In a 12" non stick skillet with oven proof handle, heat olive oil until hot and add the potatoes, ham and garlic.
• Saute just until browned.
• In a bowl, whisk eggs and pour over the potato mixture.
• Season with salt and pepper and cook over medium low heat, occasionally sliding a spatula around the edge of the pan to loosen the frittata as it cooks.
• When nearly set, sprinkle with cheese and place in oven for 2 to 4 minutes or until evenly set and slightly golden.
• Note: If you do not have a skillet with an oven proof handle, wrap two layers of aluminum foil over your handle before baking.

RICOTTA FRITTATA

Steps:

• Preheat broiler Beat eggs with 3/4 teaspoon salt and white pepper to taste.
• Stir in cheeses, marjoram and garlic.
• Heat oil and butter in 8- or 10-inch skillet.
• Add egg mixture and lower heat.
• Cook until set, about 12 minutes, then brown under broiler.
• When done, slide frittata onto plate.
• Serves 6.

LOW-CARB TURKEY WRAPS

Steps:

• Lay the lettuce leaf flat on a plate.
• Place one slice of turkey.
• Spread with pesto.
• Top with 1/2 of the red pepper slices.
• Roll up.
• Repeat with second piece of lettuce and turkey.

LOW CARB ASPARAGUS FRITTATA

Steps:

• Heat olive oil in a 10 inch oven proof pan over medium high heat.
• Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
• Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
• Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
• Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
• Remove from oven and slide onto a serving plate; cut into wedges.