Low Carb Roll Up Food

LOW CARB TURKEY AND SWISS BLT ROLL-UPS

Steps:

• Spread about a teaspoon of mayonnaise on the inside of a large single outer leaf of iceberg lettuce. Place leaf on the counter and top with 2 slices of turkey breast, 2 bacon slices, 2 slices of cheese, and 1 to 2 tomato slices. Roll up like a burrito. Close with toothpicks and cut into pinwheels. Repeat to make 4 roll-ups.

EASY LOW CARB ROLL RECIPE WITH FATHEAD DOUGH

Steps:

• Melt the mozzarella and cream cheese together in a microwave-safe bowl at full power for 1 minute. Stir, then heat another 30-45 seconds, it should be molten. Scrape the cheese into the bowl of a food processor and process until thoroughly mixed. Add the egg and mix until blended.
• Add the dry ingredients to the food processor and process until thoroughly combined (about 10-15 seconds).
• Spray a piece of cling film with oil and scrape the bread dough onto the center of the cling film. It is VERY STICKY. Gently shape the dough into a disk or rectangle and place in the freezer to cool until the oven is ready. (NOTE: if your dough is not very sticky, then it does not need to go into the freezer.)
• Preheat the oven to 400 degrees F and position the rack to the middle of the oven. Line a cookie sheet with a piece of parchment or a Silpat. (NOTE: I place an old metal pie plate in the bottom of my oven while preheating. Then, I add about 6 ice cubes to it when the rolls go in. This forces them to rise.)
• When the oven is ready, remove the dough from the freezer and cut into 8 pieces. The dough will stick like crazy to the knife. It's' okay.
• Lightly oil your hands and gently roll a portion of dough into a ball and drop it onto the prepared cookie sheet to flatten the bottom. Repeat the process for the remaining dough. Sprinkle with sesame seeds, poppy seeds, or dehydrated onion, pressing very gently into the dough to adhere.
• Bake for approximately 13-15 minutes. The dough will brown and may split. Enjoy. Keep extra rolls in the refrigerator (or freezer) and gently warm before eating.

LOW CARB TURKEY ROLL-UP

Steps:

• Place wrap or lettuce leaf on wax paper or foil sheet and spread with honey mustard.
• Layer remaining ingredients on wrap and roll up.
• Cut wrap in half if desired.
• Note: Carb count will be much lower if using lettuce leaf instead of tortilla.

LOW CARB ITALIAN BEEF ROLL UPS

Steps:

• Preheat oven to 375°F.
• In a bowl, combine the ricotta, egg, garlic powder, onion powder, seasoning, and half the mozzarella.
• Mix well.
• Place a spoonful of mixture onto a slice of roast beef and roll up longwise with a shorter width (it isn't necessary to fasten these with toothpicks).
• Repeat with remaining beef.
• Spread 1/2 cup of sauce on the bottom of a 9 x 13 inch baking dish.
• Place the beef rolls in the dish, seam side down.
• Pour the remaining sauce over the beef rolls.
• Bake, covered, for 40 minutes.
• Add the remaining mozzarella cheese over the top and bake for an additional 5 minutes, uncovered, until cheese is melted.

LOW CARB ROLL UP

Steps:

• Spread cream cheese on tortilla.
• Sprinkle seasoning on cream cheese.
• Place remaining ingredients as dersired.
• Roll up and enjoy!

LOW-CARB ITALIAN BEEF ROLL-UP

Steps:

• Spread the garlic hummus over top of the roast beef slice. Next place the cheese, pepper rings, and romaine on top of the hummus. Roll up and enjoy.