Low Carb Pork Enchiladas Goulash Food

KETO GOULASH RECIPE

Keto Goulash Recipe image

Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you

Number Of Ingredients 11

Ingredients

2 lbs. ground beef
1 medium yellow onion, diced
4 cloves garlic, minced
1 (15 oz.) can tomato sauce
1 (25 oz.) can diced tomatoes
1 1/2 tablespoons coconut aminos
2 tablespoons dried oregano
2 teaspoons dried basil
1 tablespoon sea salt
1/2 teaspoon ground pepper
1 cabbage, cored and sliced thin

Steps:

Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
When the meat is no longer pink, add the onion and garlic, sauteing until tender.
Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.

Nutrition Facts : Calories 689 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 202 milligrams cholesterol, Fat 40 grams fat, Fiber 5 grams fiber, Protein 64 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 2535 grams sodium, Sugar 9 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

PORK GOULASH (SLOW COOKER)

Pork Goulash (Slow Cooker) image

The original of this recipe (which I've tweaked a bit!) was found in the February 2004 issue of Woman's Day. Not quite like my Mom used to make (served with macaroni) when I was a kid, but definitely in the running! Cooking time is for the lowest number of hours.

Provided by Sydney Mike

Categories Pork

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs pork butt, cut into 1-inch chunks
1 (14 1/2 ounce) can tomatoes, ready-cut, no salt added
1 (1 1/8 ounce) packet onion soup mix
2 tablespoons sweet paprika
2 -3 garlic cloves, minced
1 -2 teaspoon caraway seed
3/4 cup nonfat sour cream (optional)
2 teaspoons dill

Steps:

In a slow cooker (crock pot) mix pork, tomatoes, onion soup mix, paprika, garlic, and caraway seeds.
Cover and cook on LOW for 7 to 9 hours or until pork is tender.
When ready to serve, stir in sour cream (if using) and dill.

Nutrition Facts : Calories 246.9, Fat 15.3, SaturatedFat 5.2, Cholesterol 62.4, Sodium 489.8, Carbohydrate 7.9, Fiber 2.1, Sugar 2.3, Protein 19.2

LOW CARB HUNGARIAN GOULASH

Low Carb Hungarian Goulash image

This is a great goulash that is free of sugar. We usually serve this over spaghetti squash but have also served over mock rice cauliflower. I make it in the crock pot and will add whatever vegetables I have on hand like mushrooms, string beans, etc

Provided by Chef rmshill

Categories Meat

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
1 onion, sliced
2 tablespoons sweet Hungarian paprika
2 teaspoons salt
1/2 teaspoon ground black pepper
3 lbs beef stew meat, cut into 1 1/2 inch cubes
1 (6 ounce) can tomato paste
1 1/2 cups water or 1 1/2 cups chicken broth
1 garlic clove, minced
2 bay leaves
vegetables, of your choice (optional)

Steps:

Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.

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