Low Carb No Sugar Added Banana Bread Food

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HEALTHY BANANA BREAD



Healthy Banana Bread image

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It still yield incredibly moist, perfectly sweet, and delicious bread!

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 11

4 bananas (, about 1 1/3 cups, mashed)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour ((white or white-whole wheat))
2 Tablespoons unsalted butter (, melted (or substitute applesauce))

Steps:

  • Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
  • Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g

HEALTHY NO ADDED SUGAR BANANA BREAD



Healthy No Added Sugar Banana Bread image

This Healthy No Added Sugar Banana Bread is bursting with banana flavor and is made with no refined sugar. Dairy-free and just 5 grams of sugar per slice.

Provided by Elle Penner M.P.H., R.D.

Categories     Baked Goods

Time 1h20m

Number Of Ingredients 10

500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium; see notes)
1/4 cup melted coconut oil or neutral-flavored oil of choice
2 eggs
1 teaspoon vanilla or banana extract
1 ¾ cups white whole wheat flour (see notes)
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 teaspoon cinnamon
½ cup mix-ins such as chopped walnuts or pecans, raisins, chocolate chips (optional; see notes)

Steps:

  • Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans.
  • In a large bowl, combine the bananas, oil, eggs, and vanilla extract and mix with a whisk until well combined. If you have a food scale, you can skip the mashing! Weigh your bananas, then combine with the wet ingredients in a blender and puree until smooth.
  • Add the flour, baking soda, baking powder, salt, cinnamon, and any mix-ins; stir just until combined. Pour batter into your prepared loaf pan(s).
  • Bake for 60 to 75 minutes for a large loaf (35-40 minutes for mini loaves) or until a toothpick inserted into the center comes out completely clean. Allow the bread cool in the pan for 10 minutes, then transfer it to a wire rack and let it cool another 15-20 minutes before slicing.

Nutrition Facts : ServingSize 1, 3-ounce slice, Calories 150 calories, Sugar 6 g, Sodium 105 mg, Fat 6 g, SaturatedFat 4 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 22 g, Fiber 3 g, Protein 4 g, Cholesterol 31 mg

LOW-CARB NO SUGAR ADDED BANANA BREAD



Low-Carb No Sugar Added Banana Bread image

Make and share this Low-Carb No Sugar Added Banana Bread recipe from Food.com.

Provided by Stephsfanny

Categories     Breads

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 pasteurized liquid egg-whites
1/2 teaspoon vanilla
1 teaspoon liquid stevia
1/2 cup unsweetened vanilla almond milk
3 1/2 ounces sugar-free applesauce
4 bananas (ripe and mashed)
2 cups almond flour
1 tablespoon ground flax seeds
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
1 teaspoon ground cinnamon
1/3 cup whey protein powder (multipurpose unflavored sugar-free)
1/3 cup sugar-free chocolate chips

Steps:

  • Blend all liquid ingredients in electric mixer.
  • Add all dry ingredients and mix thoroughly.
  • Stir in chocolate chips.
  • Pour into greased loaf pan.
  • Bake at 350 degree for 45-60 minutes (or until an inserted toothpick comes out clean).

Nutrition Facts : Calories 85.7, Fat 0.8, SaturatedFat 0.1, Sodium 465.6, Carbohydrate 20.8, Fiber 2.8, Sugar 11.3, Protein 1.1

NO SUGAR ADDED BANANA BREAD



No Sugar Added Banana Bread image

Make and share this No Sugar Added Banana Bread recipe from Food.com.

Provided by Joy_of_the_Resurrec

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 10

3/4 cup Splenda granular
1 cup applesauce
4 egg whites or 1 cup fat free egg substitute
1/4 cup plain fat-free yogurt
2 bananas, very ripe and mashed
2 teaspoons fresh lemon juice
2 tablespoons grated lemon zest
2 cups flour
3/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350.
  • Spray 5x9 loaf-pan with nonstick spray and coat bottom with parchment paper.
  • Mix splenda, applesauce, egg-whites, and yogurt until completely blended.
  • Add mashed banana, lemon juice, and lemon zest.
  • Combine flour, baking soda, and salt in separate bowl.
  • Slowly add dry ingredients to wet, and stir just until blended.
  • Pour batter into prepared pan and smooth the top.
  • Bake for 40-50 minutes, or until a toothpick inserted into the center comes out mostly clean. (Being a little on the under-cooked side, is better than overcooking.).
  • Cool for 5 minutes in the loaf pan, then remove to a rack to cool completely.

Nutrition Facts : Calories 178.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 306.6, Carbohydrate 38, Fiber 2.2, Sugar 4.5, Protein 5.9

SUGAR FREE BANANA BREAD



Sugar Free Banana Bread image

My 11 month old had a little taste test of banana bread and he loved it so I searched for a sugar free banana bread recipe. He loves this bread and so does the rest of the family!

Provided by AngAustinBrody

Categories     Quick Breads

Time 45m

Yield 1 loaf

Number Of Ingredients 10

2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
4 medium bananas, cut into chunks
1 egg
1/3 cup vegetable oil
1/2 cup unsweetened orange juice
1/2 cup raisins
1/2 cup walnuts, chopped (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Combine the flour, baking powder, baking soda and cinnamon in a bowl. Stir to blend.
  • Place bananas in blender and puree until smooth.
  • Add the bananas and rest of ingredients to flour mixture and mix well.
  • Pour into a greased loaf pan.
  • Bake for 40-50 minutes or until a knife inserted comes out clean.
  • Cool on a wire rack.
  • ENJOY!

Nutrition Facts : Calories 2229.8, Fat 85.5, SaturatedFat 12.6, Cholesterol 186, Sodium 1445.3, Carbohydrate 354.5, Fiber 41.6, Sugar 112.2, Protein 46.3

SUGAR-FREE BANANA BREAD



Sugar-free banana bread image

This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread

Provided by Caroline Hire - Food writer

Categories     Afternoon tea, Dessert

Time 40m

Yield Cuts into 6 - 8 slices

Number Of Ingredients 10

125g self-raising wholemeal flour
½ tsp baking powder
2 tsp ground cinnamon
75g sultana
50g butter, melted
2 tsp vanilla essence
1 egg
1 tbsp milk
3 ripe bananas, mashed
drizzle agave syrup, to serve (optional)

Steps:

  • Grown ups: Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.
  • Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Pour the 'wet' banana mixture into the 'dry' flour mixture and combine thoroughly with a wooden spoon. Weighing needs to be very accurate when baking so help older children to measure carefully. Younger children can also get involved by spooning or pouring into the scales with adult supervision. Younger children can also beat the egg with a fork and mash the banana with a potato masher.
  • Grown ups: Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean. Remove from the oven, allow to cool in the tin for 10 mins then turn out.
  • Children: Drizzle with agave syrup if using.

Nutrition Facts : Calories 214 calories, Fat 7.6 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 31.7 grams carbohydrates, Sugar 19 grams sugar, Fiber 3.6 grams fiber, Protein 3.8 grams protein, Sodium 0.2 milligram of sodium

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