Low Carb Lettuce Wraps Food
HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE
The best guide to healthy lettuce wraps, including the secret for how to make lettuce wraps that don't fall apart, best lettuce for lettuce wraps, and 16 keto low carb lettuce wraps recipes.
Provided by Maya Krampf
Categories Main Course
Time 5m
Number Of Ingredients 6
Steps:
- Lay out lettuce leaves on parchment paper, making sure they overlap.
- Spread the mayonnaise over the overlapping lettuce leaves.
- Top with deli meat over the mayo to seal. Add cheese, tomatoes, and cucumbers.
- Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.
Nutrition Facts : Calories 316 kcal, Carbohydrate 4 g, Protein 24 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 1071 mg, Sugar 2 g, ServingSize 1 serving
LOW-CARB LETTUCE WRAPS
This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!
Provided by Ashlin
Categories Poultry
Time 25m
Yield 8 Wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- finely chop your zucchini and water chestnuts & set aside.
- wash butter lettuce.
- combine turkey, parmesan cheese, & salsa in a bowl.
- once combined, brown turkey slightly.
- add zucchini and chestnuts, also soy sauce.
- {it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
- once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
- And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.
Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25
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