Low Carb Lettuce Wraps Food
HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE
The best guide to healthy lettuce wraps, including the secret for how to make lettuce wraps that don't fall apart, best lettuce for lettuce wraps, and 16 keto low carb lettuce wraps recipes.
Provided by Maya Krampf
Categories Main Course
Time 5m
Number Of Ingredients 6
Steps:
- Lay out lettuce leaves on parchment paper, making sure they overlap.
- Spread the mayonnaise over the overlapping lettuce leaves.
- Top with deli meat over the mayo to seal. Add cheese, tomatoes, and cucumbers.
- Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.
Nutrition Facts : Calories 316 kcal, Carbohydrate 4 g, Protein 24 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 1071 mg, Sugar 2 g, ServingSize 1 serving
LOW-CARB LETTUCE WRAPS
This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!
Provided by Ashlin
Categories Poultry
Time 25m
Yield 8 Wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- finely chop your zucchini and water chestnuts & set aside.
- wash butter lettuce.
- combine turkey, parmesan cheese, & salsa in a bowl.
- once combined, brown turkey slightly.
- add zucchini and chestnuts, also soy sauce.
- {it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
- once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
- And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.
Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25
More about "low carb lettuce wraps food"
25 LOW CARB LETTUCE WRAP RECIPES - PEACE LOVE AND …
Low Carb Lettuce Wrap Recipes are a terrific way to help cut high carb bread out of your diet. Lettuce wraps are the perfect replacement for …
From peaceloveandlowcarb.com
Reviews 4Estimated Reading Time 1 min
From peaceloveandlowcarb.com
Reviews 4Estimated Reading Time 1 min
6 SKINNY LETTUCE WRAPS WITH WEIGHT WATCHERS POINTS
Low Carb Chicken Lettuce Wraps. Low Carb Chicken Lettuce Wraps You’ll love the crunch of the lettuce, the slight saltiness of the soy sauce, and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. They …
From skinnykitchen.com
From skinnykitchen.com
LOW CARB LETTUCE WRAP RECIPES - OUR SMALL HOURS
Cheese, sour cream, salsa or other toppings of your choice. Instructions. 1. Cook the ground beef in a pan over medium heat until browned. (Don’t drain the fat.) 2. Add taco seasoning and tomato paste and combine with meat. 3. Place taco …
From oursmallhours.com
From oursmallhours.com
EASY, KETO LOW-CARB PF CHANG’S CHICKEN LETTUCE WRAPS …
Add the ground chicken to the skillet. Season with salt and pepper to taste. Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat. …
From staysnatched.com
From staysnatched.com
KETO BLTA LETTUCE WRAPS - RECIPE - DIET DOCTOR
Set aside on a paper towel–lined plate to cool. When cool enough to handle, cut each strip in half crosswise. Squeeze a line of mayonnaise onto each of the lettuce leaves. Top each leaf with a half-slice of tomato, 3 half-slices of …
From dietdoctor.com
From dietdoctor.com
LOW-CARB LETTUCE WRAP SANDWICH (EASY TO MAKE AND …
On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce leaves should be on top of each other leaving no …
From primaverakitchen.com
From primaverakitchen.com
12 PALEO LETTUCE WRAPS FOR A LOW CARB MEAL - PALEO …
1. Slow-Cooker Carnitas Lettuce Wraps. Learning how to make perfectly cooked carnitas is a skill that will come in handy while on the Paleo diet. This recipe shows you how to make carnitas using the slow cooker so you don’t have to …
From paleogrubs.com
From paleogrubs.com
15 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES
1. Restaurant-Style Chicken Lettuce Wraps. Keep things classic with a P.F. Chang’s makeover you can whip up in 15 minutes flat. A fast marinade and serving sauce give these babies a double whammy of flavor. Each …
From dailyburn.com
From dailyburn.com
PHILLY CHEESESTEAK LETTUCE WRAPS (KETO + LOW CARB) - EASY WRAP …
How do you make Keto Philly Cheesesteak Wraps. Melt the butter in a hot skillet. Add the onions, peppers and mushrooms. Sauté 3-4 minutes, stirring occasionally, until tender. Push the …
From easywraprecipes.com
From easywraprecipes.com
EASY KETO LETTUCE WRAPS (2.7G NET CARBS!) - KETO DIET YUM
Instructions. Bring a pot of water to a boil and cook the eggs for 7 minutes. Peel and slice. Thinly slice the tomatoes and cut the avocado into wedges. Lay the lettuce leaves on a …
From ketodietyum.com
From ketodietyum.com
LOW-CARB LETTUCE WRAPS – MY ROI LIST
Lettuce Cups with Spicy Ground Turkey Filling were one of the first low-carb lettuce wraps recipes to show up on my blog, and they’re hugely popular in my family. I love …
From myroilist.com
From myroilist.com
LETTUCE WRAPS FOR A LOW CARB DIET - BLOG BY DONNA
First break a leaf off the lettuce stalk and add a dab of mayo and spread it in the middle. Then add a little chipped turkey to the lettuce. Now top it with a piece of cheese and …
From blogbydonna.com
From blogbydonna.com
LOW CARB CHICKEN LETTUCE WRAPS EASY AND APPETIZING
How to make low carb Asian lettuce wraps : healthy chicken lettuce wraps. 1. Take a large skillet and heat it up on medium high heat. 2. Now add the olive oil ,when heated …
From firstcryfood.com
From firstcryfood.com
LOW CARB KOREAN BEEF LETTUCE WRAPS - THE BUSY BAKER
Making Korean Beef Lettuce Wraps is SO easy! Saute the beef in a skillet. Cook the ground beef until almost cooked through. Add the carrots. Soften the carrots slightly as the …
From thebusybaker.ca
From thebusybaker.ca
HEALTHY LOW CARB TOFU LETTUCE WRAPS | SPEAK VEGGIE TO ME
So instead, we will substitute cornstarch for xanthan gum. Cut the tofu into small pieces, place into a bowl, add xanthan gum, and mix well. Heat a little oil in a nonstick skillet. …
From speakveggietome.com
From speakveggietome.com
LOW CARB LETTUCE STEAK WRAPS - STEP AWAY FROM THE CARBS
Preheat the broiler. Season the steaks and fry or grill until they are cooked to your liking. Transfer the steak to a chopping board, and cut it into slices. Use a wide spatula to transfer the steaks …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
BEST BUFFALO SHRIMP LETTUCE WRAPS RECIPE - DELISH
Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the buffalo sauce, …
From delish.com
From delish.com
KETO CHICKEN LETTUCE WRAPS - KICKING CARBS
Season the chicken with salt and pepper. Add the oil to medium-high heat in a large skillet. Add the chicken and cook until it is browned and cooked through, about 6 minutes. …
From kicking-carbs.com
From kicking-carbs.com
LOW CARB SHRIMP LETTUCE WRAPS - THE SUGAR FREE DIVA
In a medium mixing bowl, whisk together one tablespoon of the olive oil with the minced garlic and seasonings. Pour this over the shrimp, zip the top of the bag, and toss as needed to cover the …
From thesugarfreediva.com
From thesugarfreediva.com
19 LOW-CARB LETTUCE WRAP RECIPES - BEST GLUTEN-FREE LETTUCE WRAPS
Say Good-Bye to Buns and Bread With 19 Low-Carb (Yet Crazy Good) Lettuce Wraps . December 30, 2020 – 1:55 PM – 0 Comments. By Felicia Lim @_dishbydish More by …
From parade.com
From parade.com
10 BEST LOW CALORIE LETTUCE WRAPS RECIPES | YUMMLY
garlic, jalapeño, avocado, butter lettuce, low-sodium soy sauce and 10 more Vietnamese Pulled Pork Lettuce Wraps Pork lettuce leaves, bone-in pork shoulder blade …
From yummly.com
From yummly.com
LOW CARB WRAPS – KETO LETTUCE SANDWICH | OPTIONS FOR PALEO
Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of the …
From lifemadesweeter.com
From lifemadesweeter.com
4 LOW-CARB LETTUCE WRAP RECIPES FOR LUNCH- SOFABFOOD
4. Tropical Shrimp Lettuce Wraps. These colorful and fresh Tropical Shrimp Lettuce Wraps combine the crunch and flavor of fresh fruits and vegetables with the protein …
From sofabfood.com
From sofabfood.com
LOW CARB KETO CHEESEBURGER LETTUCE WRAPS RECIPE [3.7G NET CARBS]
1. Measure out and prepare all ingredients. Wash and dry your lettuce leaves. 2. Cook the bacon in a frying pan over medium to high heat for 10-15 minutes. Once cooked thoroughly, remove …
From ruled.me
From ruled.me
25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
Italian Lettuce Wrap (low carb + keto) Crunchy iceberg lettuce is wrapped around thick slices of pepperoni, salami and smoked Gouda! At about 3 net carbs this Italian lettuce wrap is the …
From easywraprecipes.com
From easywraprecipes.com
THE BEST PORK LETTUCE WRAPS( KETO FRIENDLY) - TABLE AND A CHAIR
Instructions. In a large skillet over medium high heat add the pork, onion, garlic, and ginger saute this for 8-10 minutes. Add soy, rice vinegar, peanut butter, sesame oil, and water and saute for …
From tableandachair.com
From tableandachair.com
LOW CARB LETTUCE WRAP - ASIAN CHICKEN STYLE - FARM TO JAR FOOD
For no-cook wraps, chop up roasted chicken from the grocery store or deli. For a low carb lettuce wrap with ground chicken, heat olive oil in a saucepan over medium high …
From farmtojar.com
From farmtojar.com
8 LETTUCE WRAPS UNDER 200 CALORIES - RECIPES | NOAHSTRENGTH.COM
To make the lettuce wraps: In a medium frying pan or wok heat the oil over medium-high heat. Add the diced onion and turkey and sauce for several minutes, breaking up …
From noahstrength.com
From noahstrength.com
TACO LETTUCE WRAPS (DINNER IN 30 MINS OR LESS!) - EASY LOW CARB
Instructions. Wash and gently separate lettuce leaves. Place in the refrigerator. Brown beef, onion, and garlic until no pink remains. Drain fat. Stir in taco seasoning, water, …
From easylowcarb.com
From easylowcarb.com
WRAP UP A HEALTHY LOW CARB LUNCH | LOW CARB WRAP RECIPES
Joseph’s Bakery whole wheat low carb wraps have everything you want in a tortilla at just 8 net carbs per wrap. Soft, flexible, delicious, and versatile, these wraps are great for …
From thelowcarbgrocery.com
From thelowcarbgrocery.com
33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)
This 20-minute recipe is as close to the original dish as you can get. Plus, it’s healthier because you control the amount of oil and sauce that go into these savory wraps. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW CARB LETTUCE WRAPS WITH TURKEY & ROASTED PEPPERS
Lay parchment paper down if using. Top lettuce leaf with cheese, turkey, cucumber, roasted pepper, and cucumber. Wrap lettuce leaf around filling and securely wrap with …
From lowcarbyum.com
From lowcarbyum.com
IS LETTUCE KETO? CARBS AND CALORIES IN LETTUCE - LOW CARB HACK
In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. Any sandwich filling can be wrapped in a lettuce leaf for an …
From lowcarbhack.com
From lowcarbhack.com
KETO TUNA SALAD RECIPE | THAT LOW CARB LIFE
Add the mayonnaise, lemon juice, garlic powder, dill, and salt and pepper to a small bowl and whisk to combine. Pour the dressing over the tuna and stir well. Taste and …
From thatlowcarblife.com
From thatlowcarblife.com
LOW-CARB ASIAN LETTUCE WRAPS - LISA'S LOW CARB LIFE
Prep sauce by combining all sauce ingredients (tamari, peanut butter, rice wine vinegar, garlic, sesame oil, sriracha, pepper, chinese five spice, sweetener, xanthum gum, …
From lisaslowcarblife.com
From lisaslowcarblife.com
16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES
View Recipe: Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein …
From cookinglight.com
From cookinglight.com
KETO FRIENDLY PF CHANG LETTUCE WRAPS - GYPSYPLATE
Heat oil in wok over medium high heat. Add in onions along with white part of green onions. Sauté till translucent. Add chicken, break up and sauté for 5 minutes. Stir in …
From gypsyplate.com
From gypsyplate.com
CRAVE-WORTHY ASIAN KETO LETTUCE WRAPS (LOW CARB PF …
In a skillet heat the grape seed oil over high heat. Add the onion and cook for 2 minutes. Add the chicken and stir fry, breaking up in to tiny crumbles with a spatula, until the chicken has …
From ketopots.com
From ketopots.com
HOW TO MAKE A LETTUCE WRAP SANDWICH (LOW CARB, HEALTHY)
Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito). When the …
From cookinglsl.com
From cookinglsl.com
KETO WRAPS! BEST LOW CARB CALIFORNIA ROLL LETTUCE WRAPS IDEA – …
Simple and tasty low carb wraps recipe you won’t want to pass up. Serve for dinner, lunch, appetizers or party food. These keto California wraps will please any crowd – they are so …
From kimspireddiy.com
From kimspireddiy.com
THE BEST LOW-CARB CHEESEBURGER LETTUCE WRAPS - NKECHI AJAEROH
Place a slice of cheese on each burger while still warm to melt. Place two lettuce leaves on a clean surface, add a thick slice of tomato, onion rounds, and a dollop of sauce. …
From nkechiajaeroh.com
From nkechiajaeroh.com
THE 30 BEST LETTUCE WRAP RECIPES - GYPSYPLATE
Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. …
From gypsyplate.com
From gypsyplate.com
LOW CARB PIZZA LETTUCE WRAPS | FOOD FAITH FITNESS
How to make Low Carb Lettuce Wraps. Pour about ½ the olive oil into a pan and bring it up to medium high heat. Add the onion and peppers and sautee for about 3 minutes or …
From foodfaithfitness.com
From foodfaithfitness.com
HEALTHY ASIAN LETTUCE WRAPS - FOOD GYPSY | EASY, DELICIOUS …
De-stem and chop mushrooms, drain and chop water chestnuts, cut pepper and carrot into short julienne. In a small bowl or measuring cup combine 1 tablespoon of sesame …
From foodgypsy.ca
From foodgypsy.ca
EASY CHICKEN LETTUCE WRAPS (30 MINUTE DINNER!) - EASY LOW CARB
Place in a pan and cook chicken until browned and no pink remains. Add the water chestnuts, whites of green onions, remaining ginger and garlic, and diced red peppers. Cook 5 …
From easylowcarb.com
From easylowcarb.com
6 YUMMY LOW CARB LETTUCE WRAP SANDWICHES - FUSTANY.COM
5. Chickpea Lettuce Wrap. If you're a vegan looking for tasty lettuce wrap recipes, this chickpea lettuce wrap is a must-try! It's very simple to make, and you can make it spicy or …
From fustany.com
From fustany.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love