Low Carb Doughnut Muffins Food
LOW CARB "DOUGHNUT" MUFFINS
Low Carb "Doughnut" Muffins from Laura Dolson, your Guide to Low Carb Diets. These muffins are meant to taste like doughnuts. I found this recipe on a low carb site.
Provided by Miss Annie in Indy
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350.
- Butter muffins pan.
- Mix flax meal, almond meal, baking powder, salt, nutmeg, cinnamon and sweetner well (If using dry sweetner add in this step, if using liquid sweetner add in next step).
- Add eggs, 1/2 cup melted butter, buttermilk and sweetner.
- Mix well.
- Fill muffin cups a bit over half way.
- Bake for about 20 minutes, until the tops are golden brown.
- Cool until you can handle them, then dip the tops in the remaining melted butter followed by the splenda/cinnamon mixture.
- Note: The last step can be omitted altogether as they are quite sweet enough.
Nutrition Facts : Calories 237.2, Fat 21.4, SaturatedFat 7.5, Cholesterol 96.4, Sodium 291.1, Carbohydrate 6.9, Fiber 5.1, Sugar 1.3, Protein 6.8
DOUGHNUT MUFFINS
These individual sugar-dipped cupcakes are baked not fried but taste just as delicious and are best straight from the oven
Provided by Sarah Cook
Categories Afternoon tea, Dessert
Time 38m
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat oven to 190C/170C fan/gas 5. Lightly grease a 12-hole muffin tin (or use a silicone one). Put 140g sugar, flour and bicarb in a bowl and mix to combine. In a jug, whisk together the yogurt, eggs and vanilla. Tip the jug contents and melted butter into the dry ingredients and quickly fold with a metal spoon to combine.
- Divide two-thirds of the mixture between the muffin holes. Carefully add 1 tsp jam into the centre of each, then cover with the remaining mixture. Bake for 16-18 mins until risen, golden and springy to touch.
- Leave the muffins to cool for 5 mins before lifting out of the tin and rolling in the extra sugar.
Nutrition Facts : Calories 229 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium
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